Having trouble maintaining a personal practice? Many of our classes can contribute to participation in our Annual Meditation Challenge.
Intro to Mindfulness
This four part experiential workshop for adults teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each meeting begins with gentle, mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the stillness practices.
Instruction and guidance are provided in several forms of mindfulness meditation as well as mindful eating and mindful walking. The attitudes of mindfulness are explored and time for discussion is included. Participants are asked to bring a yoga mat for movement. If you have a favorite cushion for meditation you are welcome to bring it as well.
Rental mats ($3 cash), chairs and props are available for those who need them. No refunds are given after the deadline for enrollment, which is one week prior to the start of the course. In the unlikely event that the course is cancelled, you will receive a full refund of the registration fee, but you will not be reimbursed for pre-arranged transportation, accommodations, or any other miscellaneous expenses.