“High quality programming and facilitators! Membership gives me many choices in programs to choose from at no additional cost and discounts on other programs. Those in leadership are knowledgeable, caring, kind, and respond quickly when contacted.” “Very enlightening and informative information in [the] ACT offerings. [The] facilitator is a fire hose of information! And I … Continue reading Ruth C

Ruth C

“I have been practicing Mindfulness for almost 20 years. It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through this life by using mindfulness as one of my guides.”

Paul S

“This is a place I can go and practice with others and learn new things. Kabat-Zinn’s mindfulness has helped me deal with those overwhelming times when it seems like its going to take something really big to make a difference. I’ve learned about basic things I can do to help myself and to deal with … Continue reading Meetup.com


“There is always a warm, supporting, enriching atmosphere provided by all the instructors. Each movement towards creating your individual revolution is welcomed. I congratulate all of you for the nonstop energy, optimism, courage and conviction as you continue to develop and expand your community, and a revolution from the inside out.” “I feel privileged to … Continue reading Anonymous


“Sydney was such a great facilitator, professional, knowledgeable and kind. She created a space that felt extremely safe and welcoming. I learned so much and will try to take more classes with her in the future.” “Angie is an amazing teacher, not only is she well versed in the subject, she made each session engaging. … Continue reading Program Satisfaction Questionnaire

Program Satisfaction Questionnaire

iRest Yoga NIdra at Midwest Alliance for Mindfulness with Sydney Spears was an opportunity to work with a master teacher… Sydney made the application of the practices seem real and applicable… I honor her kind and compassionate approach as she led us deeper into ourselves to encourage our own healing.

Claudia C