“High quality programming and facilitators! Membership gives me many choices in programs to choose from at no additional cost and discounts on other programs. Those in leadership are knowledgeable, caring, kind, and respond quickly when contacted.” “Very enlightening and informative information in [the] ACT offerings. [The] facilitator is a fire hose of information! And I … Continue reading Ruth C
“I have been practicing Mindfulness for almost 20 years. It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through this life by using mindfulness as one of my guides.”
“This is a place I can go and practice with others and learn new things. Kabat-Zinn’s mindfulness has helped me deal with those overwhelming times when it seems like its going to take something really big to make a difference. I’ve learned about basic things I can do to help myself and to deal with … Continue reading Meetup.com
“The MBCT course offered an ideal balance between deepening my mindfulness practice and increasing awareness of my internal experiences in regards to symptoms of depression and anxiety. It helped me reflect on and adapt my day to day to a more mindful and healthy living space.” “There is always a warm, supporting, enriching atmosphere provided … Continue reading Anonymous
“Appreciated the diversity of the presenters in areas of special expertise, personalities, and styles as well as the cohesion and connectedness across all the presenters that leaves a sense of warmth, assurance, and heart-smiles. Received a well rounded understanding of all the programs.” “Sydney was such a great facilitator, professional, knowledgeable and kind. She created … Continue reading Program Satisfaction Questionnaire
iRest Yoga NIdra at Midwest Alliance for Mindfulness with Sydney Spears was an opportunity to work with a master teacher… Sydney made the application of the practices seem real and applicable… I honor her kind and compassionate approach as she led us deeper into ourselves to encourage our own healing.