https://i1.wp.com/mindfulness-alliance.org/wp-content/uploads/2018/08/gem-lauris-rk-409606-unsplash.jpg?fit=4592%2C3056&ssl=1 3056 4592 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002018-08-20 10:58:112020-04-12 16:45:03What Do You Stand For?
I rarely write about political matters for a number of reasons. Opinions are usually just opinions after all. Over the years, I’ve discovered that when I let things play out, I’m probably at least as often proven wrong as I am right…
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Beginner’s mind is one of the seven interconnected fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. In his book Full Catastrophe Living,
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Acceptance and Commitment Training snd Empowerment - learning to stay connected to our inner locus of control.
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Exploring how mindfulness and an ACT perspective might foster social connection, communication, and collaboration in the workplace.
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Heading Upstream Together - the time is now for sustainable solutions and mindfulness is an emerging critical social determinant of health.