What Do You Stand For?

I rarely write about political matters for a number of reasons. Opinions are usually just opinions after all. Over the years, I’ve discovered that when I let things play out, I’m probably at least as often proven wrong as I am right…

Embracing Beginnership

Beginner’s mind is one of the seven interconnected fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. In his book Full Catastrophe Living,

ACT and Empowerment

Acceptance and Commitment Training snd Empowerment - learning to stay connected to our inner locus of control.

Super Chickens vs Golden Egged Geese

Exploring how mindfulness and an ACT perspective might foster social connection, communication, and collaboration in the workplace.

Heading Upstream Together

Heading Upstream Together - the time is now for sustainable solutions and mindfulness is an emerging critical social determinant of health.