The Practice of Retreat

There is a long tradition in the mindfulness community of "leaving one's homeland" - traveling to a quiet, secluded place away from the distractions and attachments of daily life - in order to focus exclusively on practice and reflection.

Unhacking Your Brain

Mindfulness is a skill and can be learned as a way to reclaim your power and rewire your brain for improved focus, equanimity, and emotion regulation. In the face of a culture that encourages mindlessness and reactivity, practicing mindfulness is an empowering means of asserting authorship of your psychological and emotional well-being.

The Elements of Mindfulness Practice

What distinguishes a mindfulness practice from other types of practices that support wellbeing? Its no surprise to me that mindfulness has become a household word in recent years. It is a way of living that is both elegantly simple and exceedingly powerful. When practiced skillfully, it becomes nothing less than transformative.
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Does Training Matter for Mindfulness Teachers?

Additional research is needed, but currently the data is showing that instructor training does indeed matter. Studies suggest that a higher level of Mindfulness Based Program teacher training may be linked to higher wellbeing outcomes, lower perceived stress, and greater service satisfaction among participants.
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Beginners Mind Challenge

Beginner’s mind is an attitude of openness, eagerness, and lack of preconceptions when approaching a person or a situation. It’s a useful strategy for practicing applied mindfulness and staying connected to the present moment when anxiety drags us into “what if” and future-based thinking.