Deepening Your Mindfulness Practice

revolution from the inside out

Deepening Your Mindfulness Practice…

At the Midwest Alliance for Mindfulness, we understand the importance of nurturing our practice at every level. For those with an established practice, we offer a number of resources to help you sustain you on your journey, grow and flourish. Explore them below, using our online calendar (via Punchpass), or through our Offerings page.

Mindfulness Practice Communities

Practicing together as a community helps provide the support and accountability needed to sustain a dedicated mindfulness practice. Our practice groups are FREE to members and at a modest cost to non-members.

Classes, Seminars & Workshops

Our teachers offer a wide variety of classes, seminars and workshops, both online and in-person, exploring timely topics and promoting wellbeing.

Mindfulness Based Programs

MBPs are evidence based 8-week programs that train participants in the cultivation of mindfulness in order to support wellbeing, address the causes of human distress, and offer pathways to relieving suffering.

Retreats

Ranging from a couple of hours to a number of days , retreats provide an opportunity to focus exclusively on practice and reflection over a longer duration than our typical daily practice, deepening concentration and cultivating insight.

Mindfulness Teacher Training

Whether or not you have any intention of teaching others, participating in a mindfulness teacher training program can be a wonderful way to deepen your understanding of mindfulness and take your practice to new levels.