Guided Meditations

Please enjoy these free downloadable guided mindfulness meditations recorded by some of our teachers:

4-Minute Compassion Meditation with Lisa Pinsker, MA

4-Minute Metta Meditation with Shelby Clark, LCSW, LSCSW, RYT-200

10-Minute Mindfulness of Breathing with Tracy Ochester PsyD, RYT-200

10-Minute Body Scan with Lisa Pinsker, MA

13-Minute Hexaflexercise, an Acceptance & Commitment Therapy (ACT) practice with Angie Hardage, LMLP

13-Minute Loving-Kindness Meditation for a Loved One with Aimee Eckhardt

14-Minute Hear In Meditation in the style of Shinzen Young’s Unified Mindfulness with Marla Herron, EdD

Other Guided Practice:

Mindful Yoga

Mindful Eating

Body Scan

Breathing Space

Mindfulness of Breathing

Mindfulness of Body Sensations (sitting or standing)

Mindfulness of Sounds

Mindfulness of Thoughts

Mindfulness of Emotions & Working with Difficulty

Choiceless or Open Awareness Meditation

Lovingkindness, Compassion, Appreciative Joy, & Equanimity Meditation

Mountain Meditation

Walking Meditation

Yoga Nidra


Buddhist Style Meditation

Meditation Collections

Resources for Mindfulness in the Schools