Guided Meditations

Please enjoy these free downloadable guided mindfulness meditations recorded by some of our teachers:

Meditation Posture Guidance

Other Guided Practice (click the category to explore):

Mindful Yoga

Mindful Eating

Body Scan

Breathing Space

Mindfulness of Breathing

Mindfulness of Body Sensations (sitting or standing)

Mindfulness of Sounds

Mindfulness of Thoughts

Mindfulness of Emotions & Working with Difficulty

Choiceless or Open Awareness Meditation

Lovingkindness, Compassion, Appreciative Joy, & Equanimity Meditation

Mountain Meditation

Walking Meditation

Yoga Nidra


Recovery Friendly Meditations

Meditations Specifically by & for People of Color

Spanish Language Meditations


Cantonese Langauge Mediations

Meditation for the Deaf & Hard of Hearing

Buddhist Style Meditation

Meditation Collections

Resources for Mindfulness in the Schools