Guided Meditations

Please enjoy these free downloadable guided mindfulness meditations recorded by some of our teachers:


Meditation Posture Guidance

Other Guided Practice (click the category to explore):



Mindful Yoga


Mindful Eating


Body Scan


Breathing Space


Mindfulness of Breathing


Mindfulness of Body Sensations (sitting or standing)


Mindfulness of Sounds


Mindfulness of Thoughts


Mindfulness of Emotions & Working with Difficulty


Choiceless or Open Awareness Meditation


Lovingkindness, Compassion, Appreciative Joy, & Equanimity Meditation


Mountain Meditation


Walking Meditation


Yoga Nidra


Self-Compassion


Recovery Friendly Meditations


Meditations Specifically by & for People of Color


Spanish Language Meditations


Buddhist Style Meditation


Meditation Collections


Resources for Mindfulness in the Schools