Linking Lives Lunchtime Practice
Tuesdays 12:10 – 12:50 pm online
Mindful Movement & Meditation
Tuesdays 6:45-7:45 pm on site or online
Community-Wide Mindfulness Gathering
Mondays & Thursdays 7-8 pm online or on site
Queer Community Mindfulness Gathering
1st Fridays 6:30 pm online or on site
Fierce Self-Compassion Half Day Retreat for Transforming Harmful Internalized Messages
Saturday December 16, 2023 from 9am-1 pm
with Deah Robinson & Tracy Ochester
On Site or Online via Zoom
$40 (20% discount for members)
Impermanence Project
Mindfulness for Conscious Living and Dying
6 Wednesdays from 6-8 pm starting January 3, 2024 with Tracy Ochester, PsyD and Shane Ledford, CMT-200
Online via Zoom
$300 (20% discount for members)
CEs available
Intro to Mindfulness Workshop
January 6, 2024 from 1-3:30 pm with Shane Ledford & Cathan Kabrelian
Online or in the Peace Pod
Pay what you can
Winter Half Day Retreat
January 14, 2024 with the MAM Team
Hollis Renewal Center
$40 (20% discount for members)
Mindfulness Book Club: The Cat Who Taught Zen
Saturday February 3, 2024 from 1-3 pm
with Cathan Kabrelian & Shane Ledford online via Zoom
$30 (20% discount for members)
Begin and Begin Again: Basic Mindfulness Practices for Everyone
4 Mondays from 6:30-7:30 pm starting February 12, 2024
with Marla Herron, EdD & Tobi Holloway online and in the Peace Pod
$15 each session (FREE for members)
Transforming Habits with Mindfulness and Self-Compassion
9 Wednesdays from 6-8 pm starting February 28, 2024 + 1/2 Day Retreat
with Robyn Gobin, PhD & Tracy Ochester, PsyD online via Zoom
$500 (20% discount for members)
Deepening Into Simplicity Weekend Mindfulness Retreat
April 12-14, 2024
with Shane Ledford and Tracy Ochester at Hollis Renewal Center in Kansas City, MO
Multiple Price Points (20% discount for members)
5-Day Mindfulness and Compassion Cultivation Retreat
October 20-25, 2024
at Heartland Retreat Center in Parkville, MO
Multiple Price Points (20% discount for members)
CEs available
200-Hour Mindfulness Teacher Training Certification Program
Starts January 17, 2025
Online or On Site
Scholarships Available
100-Hour Mindfulness for Mental Health Professionals Certification Program
Starts January 10, 2025
Online and On Site
CEs Available
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
