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revolution from the inside out
On Demand Classes, Workshops, and Seminars
Learn at your own pace through our growing collection of pre-recorded guided practices, unique classes, innovative seminars, and quality workshops led by a diverse group of trained mindfulness teachers. Your purchase indicates you’ve read, understood and agreed to our terms and conditions. Click the offering to read more and purchase:
Erik Hulse, CMT-200 and Tracy Ochester, PsyD, RYT-200 provide an overview of the science behind the most robust benefits of mindfulness and offer some guided meditations. Filmed 1/17/2021, 90 minutes.
Fee: $30
The Four Loves: Cultivating Sublime States of Mind
Tracy Ochester, PsyD, RYT-200 provides an overview of lovingkindness, compassion, appreciative joy, and equanimity and guides participants in practices for cultivating these beneficial mind states. Filmed 2/6/2021, 90 minutes.
Fee: $30
Tracy Ochester, PsyD, RYT-200 guides participants in an exploration of the “what” and the “how” of the mindful gift of attention, a fundamental skill underlying all of the practices of mindfulness. Filmed 2/8/2021, 60 minutes.
Fee: $30
Cultivating the Fundamental Attitudes of Mindfulness
Deah Robinson & Erik Hulse, CMT-200 take us on an experiential exploration of the attitudinal factors of mindfulness, which “constitute the major pillars of mindfulness practice” according to Jon Kabat-Zinn (72 minutes)
Fee: $30
Embodied Mindfulness: Cultivating Authentic Presence
Deah Robinson and Erik Hulse, CMT-200 experientially explore the concept and practice of embodiment, which is the representation or expression of mindfulness in a tangible form (54 minutes)
Fee: $30
Interconnected: Embracing Our Role in the Web of Existence
Join Tracy Ochester, PsyD, RYT-200 in a mindful exploration of some of the many ways our lives are intertwined: mind and body, cause and effect, interpersonally, and environmentally (54 minutes)
Fee: $30
Mindful Skills Building for Emotional Regulation & Stress Management
Join Tracy Ochester, PsyD, RYT-200 in exploring and practicing mindfulness skills that can help enhance emotional regulation and improve stress management (70 minutes)
Fee: $30
Fundamentals of Teaching Mindfulness Meditation
Join Angela Caruso-Yahne, CCISM, CTSS and Tracy Ochester, PsyD, RYT-200 in exploring the basics of teaching mindfulness meditation in a safe and inclusive manner (150 minutes)
Fee: $60
Lovingkindness: Roots, Science and Basics
Join Tracy Ochester, PsyD, RYT-200 in exploring the basics of lovingkindness, including the roots of the meditation practice, research supported benefits, and a breakdown of its various components (120 minutes)
Fee: $60
Fundamentals of Teaching Mindful Movement
Join Sydney Spears, PhD, RYT-200 and Tracy Ochester, PsyD, RYT-200 in exploring the basics of teaching mindfulness meditation in a safe and inclusive manner (186 minutes)
Fee: $90
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