Our Mindfulness Research Page is a continually updated bibliography of scholarly articles on mindfulness, meditation, compassion training, yoga, etc. Some other great resources include:
- American Mindfulness Research Association (AMRA) supporting empirical and conceptual efforts to establish an evidence base for the process, practice, and construct of mindfulness.
- Mindful Schools Research Page summarizing research on the benefits of mindfulness, including neuroscience, the latest scientific studies, and specific benefits for educators and students.
Adler-Neal, A. L., & Zeidan, F. (2017). Mindfulness Meditation for Fibromyalgia: Mechanistic and Clinical Considerations. Current rheumatology reports, 19(9), 59.
Ancona, M. R., & Mendelson, T. (2014). Feasibility and preliminary outcomes of a yoga and mindfulness intervention for school teachers. Advances in School Mental Health Promotion, 7(3), 156-170.
Arch, J. J. & Craske, M. G. (2010). Laboratory stressors in clinically anxious and non-anxious individuals: The moderating role of mindfulness. Behaviour Research and Therapy, 48(6), 495-505.
Astin, J. A. (1997). Stress reduction through mindfulness meditation: Effects on psychological symptomology, sense of control, and spiritual experiences. Psychotherapy and Psychosomatics, 66(2), 97–106.
Austin, J. A. (1997). Stress reduction through mindfulness meditation: Effects on psychological symptomology, sense of control, and spiritual experience. Psychotherapy Psychosomatic, 66(2), 97-106.
Bacon, L., Stern, J.S., Van Loan, M.D., et. al. (2005). Size acceptance and intuitive eating improve health for obese, female chronic dieters. Journal of American Dietetic Association, 105, 929-36.
Baer, R.A. (2003). Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review. Clinical Psychology: Science And Practice 10(N2), 125-143.
Bakosh, L. S., Snow, R. M., Tobias, J. M., Houlihan, J. L., & Barbosa-Leiker, C. (2016). Maximizing Mindful Learning: Mindful Awareness Intervention Improves Elementary School Students’ Quarterly Grades. Mindfulness.
Barnes, S., et al. (2007). The role of mindfulness in romantic relationship satisfaction and response to relationship stress. Journal of Marital and Family Therapy, 33(4), 482-500.
Beckerman, N. L. & Corbett, L. (2010). Mindfulness and cognitive therapy in depression relapse prevention: A case study. Clinical Social Work Journal, 38(2), 217-225.
Beddoe, A. & Murphy, S. (2004). Does Mindfulness Decrease Stress and Foster Empathy Among Nursing Students? Journal of Nursing Education, 43(7), 305-312.
Benavides, S. & Caballero, J. (2009). Ashtanga yoga for children and adolescents for weight management and psychological well being: An uncontrolled open pilot study. Complementary Therapies in Clinical Practice, 15, 110-114.
Bernardi, N. F., Bordino, M., Bianchi, L., & Bernardi, L. (2017). Acute fall and long-term rise in oxygen saturation in response to meditation. Psychophysiology.
Berry, D. R., Cairo, A. H., Goodman, R. J., Quaglia, J. T., Green, J. D., & Brown, K. W. (2018). Mindfulness increases prosocial responses toward ostracized strangers through empathic concern. Journal of Experimental Psychology: General, 147(1), 93-112.
Bihari, J. L. N., & Mullan, E. G. (2014). Relating mindfully: A qualitative exploration of changes in relationships through mindfulness-based cognitive therapy. Mindfulness, 5(1), 46–59.
Birdee, G. S., Legedza, A. T., Saper, R. B., Bertisch, S. M., Eisenberg, D. M., & Phillips, R. S. (2008). Characteristics of yoga users. Journal of General Internal Medicine, 23(10), 1653-8.
Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., . . . Devins, G. (2004). Mindfulness: A proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241.
Bögels, S., et al. (2008). Mindfulness Training for Adolescents with Externalizing Disorders and their Parents. Behavioural and Cognitive Psychotherapy, 36, 193-209.
Bondolfi, G., Jermann, F., der Linden, M.V., et al. (2010). Depression relapse prophylaxis with mindfulness-based cognitive therapy: Replication and extension in the Swiss health care system. Journal of Affective Disorders, 122(3), 224-31.
Bowen S, Marlatt A. Surfing the urge: brief mindfulness-based intervention for college student smokers. Psychol. Addict. Behav. 2009;23:666–671.
Bower, J. E., Greendale, G., Crosswell, A. D., Garet, D., Sternlieb, B., Ganz, P. A., et al. (2014). Yoga reduces inflammatory signaling in fatigued breast cancer survivors: a randomized controlled trial. Psychoneuroendocrinology 43, 20–29.
Boyd, J. E., Lanius, M. D., & McKinnon, M. C. (2017). Mindfulness-based treatments for posttraumatic stress disorder: a review of the treatment literature and neurobiological evidence. J Psychiatry Neurosci 2018; 43(1).
Bränström, R., Kvillemo, P., Brandberg,Y., & Moskowitz, J. T. (2010). Self-Report mindfulness as a mediator of psychological well-being in a stress reduction intervention for cancer patients-a randomized study. Annals of Behavioral Medicine, 39(2), 151- 61.
Bremner, J. D., et.al. (2017). A Pilot Study of the Effects of Mindfulness-Based Stress Reduction on Post-traumatic Stress Disorder Symptoms and Brain Response to Traumatic Reminders of Combat in Operation Enduring Freedom/Operation Iraqi Freedom Combat Veterans with Post-traumatic Stress Disorder. Frontiers in Psychiatry.
Brewer, JA, et. al. (2011). Mindfulness Training for smoking cessation: results from a randomized controlled trial. Drug Alcohol Depend. 119 (1-2): 72–80.
Brewer JA, et. al. (2010). Mindfulness-based treatments for co-occurring depression and substance use disorders: what can we learn from the brain? Addiction; 105:1698–1706.
Brown, K.W., & Ryan, R.M. (2003). The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being. Journal of Personality and Social Psychology , 84(4):822-48.
Brown, R. P., and Gerbarg, P. L. (2005a). Sudarshan Kriya Yogic breathing in the treatment of stress, anxiety, and depression: part II—clinical applications and guidelines. J. Altern. Complement. Med. 11, 711–717.
Brown, R. P., and Gerbarg, P. L. (2005b). Sudarshan kriya yogic breathing in the treatment of stress, anxiety and depression: part I—neurophysiologic model. J. Altern. Complement. Med. 11, 189–201.
Brown, R. P., and Gerbarg, P. L. (2012). The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration and Balance Your Emotions. Boston, MA: Trumpeter.
Brown, R. P., Gerbarg, P. L., and Muench, F. (2013). Breathing practices for treatment of psychiatric and stress-related medical conditions. Psychiatr. Clin. North Am. 36, 121–140.
Bruce, L.J. & Ricciardelli, L.A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite.96:454-472.
Bush, H., Rossy, L., Mintz, L., & Schopp (2014). Eat for Life: A Worksite Feasibility Study of a Novel Mindfulness-based Intuitive Eating Intervention. Am J Health Promotion (July/Aug):380-388.
Carmody, J., Baer, R. A. (2009). How long does a mindfulness-based stress reduction (MBSR) program need to be? A review of class contact hours and effect sizes for psychological distress. Journal of Clinical Psychology, 65(6), 627–638.
Carson, J., et al. (2004). Mindfulness-Based Relationship Enhancement. Behavior Therapy, 35, 471-494.
Cash, E., et. al. (2015). Mindfulness meditation alleviates fibromyalgia symptoms in women: results of a randomized clinical trial. Annals of behavioral medicine : a publication of the Society of Behavioral Medicine, 49(3), 319–330.
Cavanagh, K., Strauss, C., Forder, L., Jones, F. (2014). Can mindfulness and acceptance be learnt by self-help?: A systematic review and meta-analysis of mindfulness and acceptance-based self-help interventions. Clinical Psychology Review, 34, 118–129.
Chang, V. (2004). The effects of a mindfulness-based stress reduction program on stress, mindfulness self-efficacy, and positive states of mind. Stress and Health, 20, 141-147.
Chen, K. M., Chen, M. H., Hong, S. M., Chao, H. C., Lin, H. S., & Li, C. H. (2008). Physical fitness of older adults in senior activity centres after 24-week silver yoga exercises. Journal of Clinical Nursing, 17(19), 2634-2646.
Chen, K. W., Berger, C. C., Manheimer, E., Forde, D., Magidson, J., Dachman, L., & Lejuez, C. W. (2012). Meditative Therapies for Reducing Anxiety: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Depression and Anxiety, 29(7), 545–562.
Chiesa, A., Serretti, A. (2009). Mindfulness-based stress reduction (MBSR) for stress management in healthy people: A review and meta-analysis. The Journal of Alternative and Complementary Medicine, 15(5), 593–600.
Chin, B. et. al (2019). Psychological mechanisms driving stress resilience in mindfulness training: A randomized controlled trial. Health Psychol, May 23.
Christopher, M. S. & Gilbert, B. D. (2010). Incremental validity of components of mindfulness in the prediction of satisfaction with life and depression. Current Psychology, 29(1), 10-23.
Christopher, M. S., Hunsinger, M., Goerling, R. J., Bowen, S., Rogers, B. S., Gross, C. R., Pruessner, J. C. (2018). Mindfulness-based resilience training to reduce health risk, stress reactivity, and aggression among law enforcement oﬃcers: A feasibility and preliminary efficacy trial. Psychiatry Research, 264, 104-115.
Chu, I.-H., Wu, W.-L., Lin, I.-M., Chang, Y.-K., Lin, Y.-J., and Yang, P.-C. (2017). Effects of yoga on heart rate variability and depressive symptoms in women: a randomized controlled trial. J. Altern. Complement. Med. 23, 310–316.
Chuntharapat, S., Petpichetchian, W., & Hatthakit, U. (2008). Yoga during pregnancy. Complementary Therapies in Clinical Practice, 14(2), 105-115.
Cladder-Micus, M. B., Speckens, A. E., Vrijsen, J. N., A, R. R., Becker, E. S., & Spijker, J. (2018). Mindfulness-based cognitive therapy (MBCT) for patients with chronic, treatment-resistant depression: A pragmatic randomized controlled trial. Depression and Anxiety.
Cloninger, C.R. (2006). The science of well-being: an integrated approach to mental health and its disorders. World Psychiatry 5(2):71-6.
Cohen, B. E., Chang, A. A., Grady, D., & Kanaya, A. M. (2008). Restorative yoga in adults with metabolic syndrome. Metabolic Syndrome & Related Disorders, 6(3): 223-229.
Cohen, J.N., Jensen, D., Stange, J.P. et al. (2017). The Immediate and Long-Term Effects of an Intensive Meditation Retreat. Mindfulness 8: 1064.
Cormack, D., Jones, F. W., & Maltby, M. (2017). A “Collective Effort to Make Yourself Feel Better”: The Group Process in Mindfulness-Based Interventions. Qualitative Health Research; Vol 28, Issue 1, pp. 3 – 15.
Cramer, H., Anheyer, D., Lauche, R., and Dobos, G. (2017). A systematic review of yoga for major depressive disorder. J. Affect. Disord.213, 70–77.
Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: A systematic review and meta-analysis. Depression and Anxiety, 30(11), 1068–1083.
Crane, R.S., et. al. (2013). Development and validation of the Mindfulness-Based Interventions – Teaching Assessment Criteria (MBI:TAC). Assessment.
CRANE, R.S., et. al. (2010). Training teachers to deliver mindfulness-based interventions: learning from the UK experience. Mindfulness, 1, pp. 74-86.
CRANE, R.S., et. al. (2012). Competence in teaching mindfulness-based courses: concepts, development, and assessment. Mindfulness, 3(1), pp. 76-84.
Cullen, M. (2011). Mindfulness-Based Interventions: An Emerging Phenomenon. Mindfulness, 2(3): 186–193.
Dale, L. P., Carroll, L. E., Galen, G. C., Schein, R., Bliss, A., Mattison, A. M., et al. (2011). Yoga practice may buffer the deleterious effects of abuse on women’s self-concept and dysfunctional coping. J. Aggress. Maltreat. Trauma. 20, 90–102.
Dalen, J., Smith, B.W., Shelley, B.M., Sloan, A.L., Leahigh, L., & Begay, D. (2010). Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Complement Ther Med. 18(6):260-264.
Danucalov, M. A., Simoes, R. S., Kozasa, E. H., & Leite, J. R. (2008). Cardiorespiratory & metabolic changes during yoga. Applied Psychophysiology and Biofeedback, 33(2), 77-81.
Dariotis, J. K., Mirabal-Beltran, R., Cluxton-Keller, F., Gould, L. F., Greenberg, M. T., & Mendelson, T. (2016). A Qualitative Evaluation of Student Learning and Skills Use in a School-Based Mindfulness and Yoga Program. Mindfulness, 7(1), 76–89.
Dariotis, J. K., Cluxton-Keller, F., Mirabal-Beltran, R., Gould, L. F., Greenberg, M. T., & Mendelson, T. (2016). “The Program Affects Me: Cause it Gives Away Stress”: Urban Students” Qualitative Perspectives on Stress and a School-Based Mindful Yoga Intervention. Explore: The Journal of Science and Healing.
Daubenmier, J., Kristeller, J., Hecht. F.M., et al. (2011). Mindfulness intervention for stress eating to reduce cortisol and abdominal fat among overweight and obese women: an exploratory randomized controlled study. J Obes. 651936.
Davidson, R., et al. (2003). Alterations in Brain and Immune Function Produced by Mindfulness Meditation. Psychosomatic Medicine, 65, 564-570.
Delgado, L. C., Guerra, P., Perakakis, P., Vera, M. N., et al. (2010). Treating chronic worry: Psychological and physiological effects of a training programme based on mindfulness. Behaviour Research and Therapy, 48(9):873-82.
Desbordes G, Negi LT, Pace TWW, Wallace BA, Raison CL and Schwartz EL (2012) Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state. Front. Hum. Neurosci. 6:292.
Dhungel, K.U., Malhotra, V., Sarkar, D., & Prajapati, R. (2008). Effect of alternate nostril breathing exercise on cardio respiratory functions. Nepal Medical College Journal, 10(1), 25-7.
Dimidjian, S. and Segal, Z.V. (2015). Prospects for a Clinical Science of Mindfulness-Based Intervention. American Psychologist 70(7), pp. 593-620.
Dunning, D. L., et. al. (2018), Research Review: The effects of mindfulness‐based interventions on cognition and mental health in children and adolescents – a meta‐analysis of randomized controlled trials. J Child Psychol Psychiatr.
Eastman-Mueller, H. et. al (2013). iRest Yoga-Nidra on the College Campus: Changes in Stress, Depression, Worry, and Mindfulness. International Journal of Yoga Therapy (23) 2, 15-24.
Enkema, M. C., & Bowen, S. (2017). Mindfulness practice moderates the relationship between craving and substance use in a clinical sample. Drug and Alcohol Dependence, 179: 1-7.
Epstein, R. & Gonzales, T. (2017). Gender & Trauma, Somatic Interventions For Girls In Juvenile Justice: Implications For Policy And Practice. Center on Poverty & Inequality, Georgetown Law. [yoga & mindfulness].
Evans, A., et. al. (2014). A Framework for Supervision for Mindfulness-Based Teachers: A Space for Embodied Mutual Inquiry. Mindfulness.
Farb, N. A., et. al. (2007). Attending to the present: mindfulness meditation reveals distinct neural modes of self-reference. Social cognitive and affective neuroscience, 2(4), 313–322.
Farb, N. A., et. al. (2017). Prevention of relapse/recurrence in major depressive disorder with either mindfulness-based cognitive therapy (MBCT) or cognitive therapy. Journal of Consulting and Clinical Psychology, 86(2):200-204.
Farb, N. A., Daubenmier, J., Price, C. J., Gard, T., Kerr, C., Dunn, B. D., et al. (2015). Interoception, contemplative practice and health. Front. Psychol. 6:763.
Feagan Gould, L., Mendelson, T., Dariotis, J. K., Ancona, M., Smith, A. S. R., Gonzalez, A. A., … Greenberg, M. T. (2014). Assessing fidelity of core components in a mindfulness and yoga intervention for urban youth: applying the CORE Process. New Directions for Youth Development.
Feagans Gould, L., Dariotis, J. K., Greenberg, M. T., & Mendelson, T. (2016). Assessing Fidelity of Implementation (FOI) for School-Based Mindfulness and Yoga Interventions: A Systematic Review. Mindfulness, 7(1), 5–33.
Feldman, G, Greeson, J. & Senville, J. (2010). Differential effects of mindful breathing, progressive muscle relaxation, and loving kindness meditation on decentering and negative reactions to repetitive thoughts. Behav Res Ther; 48(10): 1002–1011.
Fiori, F., Aglioti, S. M., and David, N. (2017). Interactions between body and social awareness in yoga. J. Altern. Complement. Med. 23, 227–233.
Fissler, M., Winnebeck, E., Schroeter, T. A., Gummbersbach, M., Huntenburg, J. M., Gärtner, M., & Barnhofer, T. (2017). Brief training in mindfulness may normalize a blunted error-related negativity in chronically depressed patients. Cognitive, Affective, & Behavioral Neuroscience.
Flook, L., Smalley, S.L., Kitil, M.J., Dang, J., Cho, J., Kaiser-Greenland, S., Locke, J. & Kasari, C. (2008). A mindful awareness practice improves executive function in preschool children. Poster presented at the Center for Mindfulness in Medicine, Health Care, and Society 6th Annual Conference, Worcester, MA.
Gaiswinkler L. & Unterrainer HF. (2016). The relationship between yoga involvement, mindfulness and psychological well-being. Complement Ther Med. Jun; 26:123-7.
Gard, T., Noggle, J. J., Park, C. L., Vago, D. R., and Wilson, A. (2014). Potential self-regulatory mechanisms of yoga for psychological health. Front. Hum. Neurosci. 8:770.
Godfrin, K. A. & van Heeringen, C. (2010). The effects of mindfulness-based cognitive therapy on recurrence of depressive episodes, mental health and quality of life: A randomized controlled study. Behaviour Research and Therapy 48(8):738-46.
Goldberg, S. B., et. al. (2018). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis. Clinical Psychology Review, 59; 52-60.
Goldin, P. R. & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83-91.
Good, DJ, et. al. (2015). Contemplating Mindfulness at Work: An Integrative Review. Journal of Management; 42 (1): 114
Goyal, M., Singh, S. & Sabinga, E (2014). Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Intern Med. 2014;174(3):357-368.
Grant, JA, Courtemanche, J, & Rainville, P. (2010). A non-elaborative mental stance and decoupling of executive and pain-related cortices predicts low pain sensitivity in Zen meditators. Pain, Online.
Grepmair L, Mitterlehner F, Loew T, Bachler E, Rother W, & Nickel M. (2007). Promoting mindfulness in psychotherapists in training influences the treatment results of their patients: a randomized, double-blind, controlled study. Psychother Psychosom; 76: 332–8.
Grossman, P., Neimann, L., Schmidt, S., Walach, H. (2004). Mindfulness-based stress reduction (MBSR) and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57, 35–43.
Gu, J., et. al. (2015). How do Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) Improve Mental Health and Wellbeing? A Systematic Review and Meta-Analysis of Mediation Studies. Clinical Psychology Review 37; 1–12.
Gutman, S.A., et. al.(2016) Comparative Effectiveness of Three Occupational Therapy Sleep Interventions: A Randomized Controlled Study (Yoga Nidra). Occupation, Participation, & Health, 1-9.
Hafenbrack, A. C., Kinias, Z., Barsade, S. G. (2013). Debiasing the mind through meditation: Mindfulness and the sunk-cost bias. Psychological Science, 25(2), 369–376.
Harinath K, Malhotra AS, Pal K, Prasad R, Kumar R, Kain TC, Rai L, Sawhney RC. (2004). Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion. J Altern Complement Med. Apr;10(2):261-8.
Harrison, L., Manocha, R., & Rubia, K. (2004). Sahaja Yoga Meditation as a Family Treatment Programme for Children with Attention Deficit-Hyperactivity Disorder. Clinical Child Psychology and Psychiatry, 9(4), 479-497.
Hartman, C. (2014). Exploring the Experiences of Women with Complex Trauma with the Practice of iRest Yoga Nidra. California Institute of Integral Studies. San Francisco, CA.
Hede, A. (2010). The dynamics of mindfulness in managing emotions and stress. Journal of Management Development, 29(1), 94-110.
Hempel S, Taylor SL, Marshall NJ, et al. Evidence Map of Mindfulness [Internet]. Washington (DC): Department of Veterans Affairs (US); 2014 Oct. RESULTS.
Hutcherson, C., et al. (2008). Loving-Kindness Meditation Increases Social Connectedness. Emotion, 8(5), 720-724.
Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-83.
Hofmann, S. G., Andreoli, G., Carpenter, J. K., and Curtiss, J. (2016). Effect of hatha yoga on anxiety: a meta-analysis: yoga for anxiety. J. Evid. Based Med. 9, 116–124.
Huijbers, M.J., Crane, R.S., Kuyken, W. et al. (2017). Teacher Competence in Mindfulness-Based Cognitive Therapy (MBCT) for Depression and Its Relation to Treatment Outcome. Mindfulness 8: 960.
Inwood, E & Ferrari, M (2018). Mechanisms of Change in the Relationship between Self‐Compassion, Emotion Regulation, and Mental Health: A Systematic Review. Health & Wellbeing Volume 10, Issue 2; Pages 215-235.
Ivtzan, I., and Papantoniou, A. (2014). Yoga meets positive psychology: examining the integration of hedonic (gratitude) and eudaimonic (meaning) wellbeing in relation to the extent of yoga practice. J. Bodyw. Mov. Ther. 18, 183–189.
Jain, S., Shapiro, S., Swanick, S., Rowsch, S., Mills, P., Bell, I. & Schwartz. E. (2007). A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and distraction. Annals of Behavioral Medicine, 33(1), 11-21.
Janssen, L., et. al. (2018). Mindfulness-based cognitive therapy v. Treatment as usual in adults with ADHD: A multicentre, single-blind, randomised controlled trial. Psychological Medicine, Feb 28:1-11
Jarry, J., Chang, F. M., & La Civita, L. (2017). Ashtanga Yoga for Psychological Well-being: Initial Effectiveness Study. Mindfulness; 8:1269–1279.
Jazaieri, H., et. al (2013). A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation. Motivation and Emotion, 13 June (online).
Jazaieri, H., et. al. (2012). Enhancing compassion: A randomized controlled trial of a compassion cultivation training program. Journal of Happiness Studies, 25 July (online).
Jennings, P. A., Frank, J. L., Snowberg, K. E., Coccia, M. A., & Greenberg, M. T. (2013). Improving Classroom Learning Environments by Cultivating Awareness and Resilience in Education (CARE): Results of a Randomized Controlled Trial. School Psychology Quarterly, 28(4), 374–390.
Jensen PS, & Kenny DT. (2004). The effects of yoga on the attention and behavior of boys with Attention-Deficit/ hyperactivity Disorder (ADHD). J Atten Disord. May;7(4):205-16.
Jha, A. P., Stanley, E. A., Kiyonaga, A., Wong, L., & Gelfand, L. (2010). Examining the protective effects of mindfulness training on working memory capacity and affective experience. Emotion, 10(1), 54-64
Jeter, P. E., Slutsky, J., Singh, N., and Khalsa, S. B. S. (2015). Yoga as a therapeutic intervention: a bibliometric analysis of published research studies from 1967 to 2013. J. Altern. Complement. Med. 21, 586–592.
Kabat-Zinn, J. (1982). An out-patient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4, 33–47.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10, 144–156.
Kabat-Zinn, J. (2011). Some Reflections on the Origins of MBSR, Skillful Means,
and the Trouble with Maps. Contemporary Buddhism, 11(1).
Kabat-Zinn, J., Chapman, A., & Salmon, P. (1997). Relationship of Cognitive and Somatic Components of Anxiety to Patient Preference for Different Relaxation Techniques. Mind/Body Medicine, 2, 101-109
Kabat-Zinn, J., Massion, A.O., Kristeller, J., Peterson, L.G., Fletcher, K., Pbert, L., Linderking, W., & Santorelli, S.F. (1992). Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders. American Journal of Psychiatry, 149: 936-943.
Kaplan KH, Goldenberg DL, Galvin-Nadeau M. (1993). The impact of a meditation-based stress reduction program on fibromyalgia. Gen Hosp Psychiatry. Sep;15(5):284-9.
Keane A. (2014). The influence of therapist mindfulness practice on psychotherapeutic work: a mixed-methods study. Mindfulness; 5: 689–703.
Kearney, D. J. et. al. (2013). Loving-kindness meditation for posttraumatic stress disorder: a pilot study. J Trauma Stress. 26(4):426-34.
Kelly, B. D. (2008). Meditation, mindfulness, and mental health. Irish Journal of Psychological Medicine, 25(1), 3-4.
Khalsa, S.B. (2004). Yoga as a Therapeutic Intervention: A Bibliometric Analysis of Published Research Studies. Indian Journal of Physiology and Pharmacology 48(3): 269–85.
Khattab, K., Khattab, A. A., Ortak, J., Richardt, G., and Bonnemeier, H. (2007). Iyengar yoga increases cardiac parasympathetic nervous modulation among healthy yoga practitioners. Evid. Based Complement. Alternat. Med. 4, 511–517.
King, B., Conklin, Q., Zanesco, A. P., & Saron, C. (2018, December 14). Residential Meditation Retreats: Their Role in Contemplative Practice and Significance for Psychological Research. https://doi.org/10.31231/osf.io/xsd92
Klatt, M. D., Buckworth, J., Malarkey, W. B. (2009). Effects of low-dose mindfulness-based stress reduction (MBSR-ld) on working adults. Health Education & Behavior, 36(3), 601–614.
Kim, B., Lee, S. H., Kim, Y. W., Choi, T. K., Yook, K., Suh, S. Y., et al. (2010). Effectiveness of a mindfulness-based cognitive therapy program as an adjunct to pharmacotherapy in patients with panic disorder. Journal of Anxiety Disorders, 24(6):590-5.
King, A. P., et. al. (2013). A Pilot Study of Group Mindfulness-Based Cognitive Therapy (MBCT) for Combat Veterans with Posttraumatic Stress Disorder (PTSD). Depression and Anxiety, 30(7), 638–645.
Kingston, J., Chadwick, P., Meron, D. &, Skinner, T. C., (2007). Pilot randomized control trial investigating the effect of mindfulness practice on pain tolerance, psychological well-being, and physiological activity. J Psychosom Res, 62(3):297-300.
Kinser, P. A., Bourguignon, C., Whaley, D., Hauenstein, E., & Taylor, A. G. (2013). Feasibility, acceptability, and effects of gentle hatha yoga for women with major depression: Findings from a randomized controlled mixed-methods study. Archives of Psychiatric Nursing, 27(3), 137–147.
Kirkwood G, et al. (2005) Yoga for Anxiety: A Systematic Review of the Research. British Journal of Sports Medicine 39(12):884–91.
Kissen M, & Kissen-Kohn DA. (2009). Reducing addictions via the self-soothing effects of yoga. Bull Menninger Clinic; 73:34–43.
Kristeller, J.L., Baer, R.A., Quillian, R.W. (2006). Mindfulness-based approaches to eating disorders. In: Baer RA, ed. Mindfulness and Acceptance-Based Interventions: Conceptualization, Application, and Empirical Support. San Diego, CA: Elsevier; 2006:75-91.
Kristeller J.L. & Hallett B. (1999). An exploratory study of a meditation-based intervention for binge eating disorder. J Health Psychol. 4(3):357-363.
Kristeller, J.L. & Wolever, R.Q. (2011). Mindfulness-based eating awareness training for treating binge eating disorder: the conceptual foundation. Eat Disord. 19(1):49-61.
Kuyken, W., Byford, S., Taylor, R., Watkins, E., Holden, E., White, K., Barrett, B., Byng, R., Evans, A.,Mullan, E., & Teasdale, J. (2008). Mindfulness-based cognitive therapy to prevent relapse in recurrent depression. Journal of Consulting and Clinical Psychology, 76(6), 966-978.
Kukyen, W. et. al (2015). Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy (MBCT) compared with maintenance antidepressant treatment in the prevention of depressive relapse or recurrence (PREVENT): a randomised controlled trial. The Lancet, Volume 386, Issue 9988, 63 – 73
Lappalainen P., Granlund A., Siltanen S., Ahonen S., Vitikainen M., Tolvanen A., Lappalainen R. (2014). ACT Internet-based vs face-to-face? A randomized controlled trial of two ways to deliver acceptance and commitment therapy (ACT) for depressive symptoms: An 18-month follow-up. Behaviour Research and Therapy, 61, 43–54.
Lazar, S., et al. (2005). Meditation experience is associated with increased cortical thickness. NeuroReport, 16(17), 1893-1897.
Lee, J., et al. (2008). Mindfulness-Based Cognitive Therapy for Children: Results of a Pilot Study. . Journal of Cognitive Psychotherapy, 22(1), 15-28.
Lipton, L. (2008). Using yoga to treat disease: an evidence-based review. Journal of the American Academy of Physician Assistants, 21(2), 34-6, 38, 41.
Loughton, J. & Morden, T. (2015). Mindful Nation UK: Report by the Mindfulness All-Party Parliamentary Group (MAPPG). The Mindfulness Initiative, October 2015.
Luders, E. (2012). The unique brain anatomy of meditation practitioners: alterations in cortical gyrification. Frontiers in Human Neuroscience 6(34), 1-9.
Lutz, A., et al. (2008). Regulation of the Neural Circuitry of Emotion by Compassion Meditation: Effects of Meditative Expertise. PLoS One, 3(3), 1-10.
Luu, K. & Hall, P.A. (2017). Examining the Acute Effects of Hatha Yoga and Mindfulness Meditation on Executive Function and Mood. Mindfulness 8: 873.
Mackenzie, M. J., Carlson, L. E., Paskevich, D. M., Ekkekakis, P., Wurz, A. J., Wytsma, K., et al. (2014). Associations between attention, affect, and cardiac activity in a single yoga session for female cancer survivors: an enactive neurophenomenology-based approach. Conscious. Cogn. 27, 129–146.
Mantzios, M. & Giannou, K. (2014). Group vs. Single Mindfulness Meditation: Exploring Avoidance, Impulsivity, and Weight Management in Two Separate Mindfulness Meditation Settings. Health & Wellbeing Volume6, Issue2: Pages 173-191.
Mantzios, M. & Wilson, J.C. (2015). Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings. Curr Obes Rep 4: 141
Marusak, H. A., et. al. (2018). Mindfulness and dynamic functional neural connectivity in children and adolescents. Behavioural Brain Research, 336:211-218.
Mathew, K. L., Whitford, H. S., Kenny, M. A., & Denson, L. A. (2010). The long-term effects of mindfulness-based cognitive therapy as a relapse prevention treatment for major depressive disorder. Behavioural and Cognitive Psychotherapy, 7, 1-16.
Mathieu, J. (2009). What Should You Know About Mindful and Intuitive Eating? Journal of the American Dietetic Association, 109(12), 1982-7.
McQuaid, E. & Carmona, P. (2004). Peaceful mind : using mindfulness an cognitive behavioral psychology to overcome depression. Oakland, CA, New Harbinger Publications.
Mehling, W. E., Wrubel, J., Daubenmier, J. J., Price, C. J., Kerr, C. E., Silow, T., et al. (2011). Body awareness: a phenomenological inquiry into the common ground of mind-body therapies. Philos. Ethics Humanit. Med. 6:6.
Mendelson, T., Greenberg, M. T., Dariotis, J. K., Gould, L. F., Rhoades, B. L., & Leaf, P. J. (2010). Feasibility and preliminary outcomes of a school-based mindfulness intervention for urban youth. Journal of Abnormal Child Psychology.
Mendelson, T., K. Dariotis, J., Feagans Gould, L., S.R. Smith, A., A. Smith, A., A. Gonzalez, A., & T. Greenberg, M. (2013). Implementing mindfulness and yoga in urban schools: a community-academic partnership. Journal of Children’s Services, 8(4), 276–291.
Michalak, J., Heidenreich, T., et al. (2008). Mindfulness predicts relapse/recurrence in major depressive disorder after mindfulness-based cognitive therapy. J Nerv Ment Dis 196(8): 630-633.
Miller, C.K., Kristeller, J.L., Headings, A., Nagaraja, H., & Miser ,W.F. (2012). Comparative effectiveness of a mindful eating intervention to a diabetes self-management intervention among adults with type 2 diabetes: a pilot study. J Acad Nutr Diet. 112(11):1835-1842.
Miller, J., Fletcher, K., & Kabat-Zinn, J. (1995). Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders. General Hospital Psychiatry, 17(3), 192-200.
Miller, J.J. (1993). The unveiling of traumatic memories and emotions through mindfulness and concentration meditation: Clinical implications and three Case reports. Journal of Transpersonal Psychology, 25(2), 169-180.
Nagendra, R.P., Sulekha S., Tubaki, B.R., et al. (2008). Efficacy of mindfulness meditation practice on sleep architecture. Journal of Sleep Research, 17, 251-251.
Napoli, M., Krech, P., & Holley, L. (2005). Mindfulness Training for Elementary School Students: The Attention Academy. Journal of Applied School Psychology, 21(1), 99-125.
Nassif, T., et.al. (2015).Using Mindfulness Meditation to Improve Pain Management in Combat Veterans with Traumatic Brain Injury. Poster via War Related Illness and Injury Study Center, Veterans Affairs Medical Center, American University, & Georgetown University School of Medicine, Washington, D.C.
Nassif, T., et. al. (2014). Evaluating the Effectiveness of Mindfulness Meditation (iRest Yoga Nidra) for Chronic Musculoskeletal Pain in U.S. Veterans Using the Defense and Veterans Pain Rating Scale. Poster for the War Related Illness and Injury Study Center, Washington DC.
Neff, K.D. & Germer, C.K. (2012). A Pilot Study and Randomized Controlled Trial of the Mindful Self-Compassion Program. Journal of Clinical Psychology, 00(00), 1-17.
Neff, K.D. & Germer, C.K. (2013). Self-Compassion in Clinical Practice. Journal of Clinical Psychology, 69(8), 1-12.
Neff, K. D. & Germer, C. (2017). Self-Compassion and Psychological Wellbeing. In J. Doty (Ed.) Oxford Handbook of Compassion Science, Chap. 27. Oxford University Press.
Neff, K. D. & Knox, M. (2017). Self-Compassion. In V. Zeigler-Hill, T.K. Shackelford (eds.), Encyclopedia of Personality and Individual Differences. New Your: Springer.
Netz Y, Lidor R. (2003). Mood alterations in mindful versus aerobic exercise modes. J Psychol. Sep;137(5):405-19.
Ong, J. C., Shapiro, S. L., & Manber, R. (2008). Combining mindfulness meditation with cognitive-behavior therapy for insomnia: A treatment-development study. Behavior Therapy, 39(2), 171-182.
O’Reilly, G. A., Cook, L., Spruijt-Metz, D. and Black, D. S. (2014), Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obes Rev, 15: 453–461.
Ortner, C. N. M., Kilner, S. J., & Zelazo, P. D. (2007). Mindfulness meditation and reduced emotional interference on a cognitive task. Motivation and Emotion, 31(4), 271-283.
Ostafin, B. D., Chawla, N., Bowen, S., Dillworth, T. M., Witkiewitz, K., & Marlatt, G. A. (2006). Intensive mindfulness training and the reduction of psychological distress: A preliminary study. Cognitive and Behavioral Practice, 13(3), 191-197.
Pace, T.W.W., et. al. (2008). Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology Article in Press.
Parsons, C. E., et.al (2017). Home practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A systematic review and meta-analysis of participants’ mindfulness practice and its association with outcomes. Behaviour Research and Therapy 95, 29–41.
Pascoe, M. C., and Bauer, I. E. (2015). A systematic review of randomised control trials on the effects of yoga on stress measures and mood. J. Psychiatr. Res. 68, 270–282.
Payne, P., and Crane-Godreau, M. A. (2015). The preparatory set: a novel approach to understanding stress, trauma and the bodymind therapies. Front. Hum. Neurosci. 9:178.
Pence, P. G. et. al. (2014). Delivering Integrative Restoration-Yoga Nidra Meditation (iRest®) to Women with Sexual Trauma at a Veteran’s Medical Center: A Pilot Study. International Journal of Yoga Therapy 24, 53- 62.
Pilkington K, et al. (2005). Yoga for Depression: The Research Evidence. Journal of Affective Disorders 89(1–3):13–24.
Poissant H, et. al. (2019). Behavioral and Cognitive Impacts of Mindfulness-Based Interventions on Adults with Attention-Deficit Hyperactivity Disorder: A Systematic Review. Behav Neurol, Apr 4.
Polusny, MA, et. al. (2015). Mindfulness-Based Stress Reduction for Posttraumatic Stress Disorder Among Veterans: A Randomized Clinical Trial. JAMA. 314(5):456-65.
Raja-Khan, N. et. al. (2017). Mindfulness-Based Stress Reduction in Women with Overweight or Obesity: A Randomized Clinical Trial. Obesity Journal 00(00):1-11.
Ramel, W., Goldin, P. R., Carmona, P. E., & McQuaid, J. R. (2004). The effects of mindfulness meditation on cognitive processes and affect in patients with past depression. Cognitive Therapy and Research, 28(4), 433-455.
Rani, K. et. al (2009). Yoga Nidra as a complementary treatment of anxiety and depressive symptoms in patients with menstrual disorder. Indian J Physiol Pharmacol. Jan-Mar;53(1):97-101.
Reibel, D.K., Greeson, J.M., Brainard, G.C., & Rosenzweig, S. (2001). Mindfulness-based stress reduction and health-related quality of life in a heterogeneous patient population. General Hospital Psychiatry, 23:183-192.
Rogers, J. M., Ferrari, M., Mosely, K., Lang, C. P., and Brennan, L. (2017) Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes. Obesity Reviews 18: 51-67.
Rosaen, C. & Benn, R. (2006). The Experience of Transcendental Meditation in Middle School Students: A Qualitative Report. Explore, 2, 422-425.
Roth, B., & Robbins, D. (2004). Mindfulness-based stress reduction and health-related quality of life: Findings from a bilingual inner-city patient population. Psychosomatic Medicine, 66(1), 113-123.
Ruchelli, G., Chapin, H., Darnall, B., Seppala, E., Doty, J., & Mackey, S. (2014). Compassion meditation training for people living with chronic pain and their significant others: a pilot study and mixed-methods analysis. The Journal of Pain, 15(4), S117.
Rudaz, M, et. al (2017). Mindfulness and acceptance-based trainings for fostering self-care and reducing stress in mental health professionals: A systematic review. Journal of Contextual Behavioral Science 6; 380–390.
Rycroft-Malone, J., et. al. (2014). Accessibility and implementation in UK services of an effective depression relapse prevention program – mindfulness-based cognitive therapy (MBCT): ASPIRE study protocol. Implementation Science, 9(62).
Sancho M, De Gracia M, Rodríguez RC, Mallorquí-Bagué N, Sánchez-González J, Trujols J, Sánchez I, Jiménez-Murcia S and Menchón JM (2018) Mindfulness-Based Interventions for the Treatment of Substance and Behavioral Addictions: A Systematic Review. Front. Psychiatry 9:95.
Sarang, P., and Telles, S. (2006). Effects of two yoga based relaxation techniques on heart rate variability (HRV). Int. J. Stress Manag.13, 460–475.
Scarlet, J., Altmeyer, N., Knier, S., & Harpin, R. E. (2017). The effects of Compassion Cultivation Training (CCT) on health-care workers. Clinical Psychologist, 21, 116–124
Schmalzl, L., Powers, C., and Henje Blom, E. (2015). Neurophysiological and neurocognitive mechanisms underlying the effects of yoga-based practices: towards a comprehensive theoretical framework. Front. Hum. Neurosci. 9:235.
Schmidtman, E. A., Hurley, R. A., & Taber, K. H. (2017). Secular Mindfulness-Based Interventions: Efficacy and Neurobiology. The Journal of Neuropsychiatry and Clinical Neurosciences Volume 29, Issue 2: Pages A6-83.
Schreiner, I., & Malcolm, J.P. (2008). The benefits of mindfulness meditation: Changes in emotional states of depression, anxiety, and stress. Behaviour Change, 25(3), 156-168.
Schroevers, M.J., Tovote, K.A., Snippe, E. et al. (2016) Group and Individual Mindfulness-Based Cognitive Therapy (MBCT) Are Both Effective: a Pilot Randomized Controlled Trial in Depressed People with a Somatic Disease. Mindfulness 7: 1339.
Segal, Z. V., Anderson, A. K., Gulamani, T., Dinh Williams, L.-A., Desormeau, P., Ferguson, A., . . . Farb, N. A. S. (2019). Practice of therapy acquired regulatory skills and depressive relapse/recurrence prophylaxis following cognitive therapy or mindfulness based cognitive therapy. Journal of Consulting and Clinical Psychology, 87(2), 161-170.
Segal, Z., Williams, J. M. G., & Teasdale, J. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. New York: Guilford Press.
Semple, R. J., Droutman, V., & Reid, B. A. (2017). Mindfulness goes to school: Things Learned (so far) from research and real-world experiences. Psychol Sch., 54(1), 69–81.
Semple, R., Reid, E., & Miller, L. (2005). Treating Anxiety with Mindfulness: An Open Trial of Mindfulness Training for Anxious Children. Journal of Cognitive Psychotherapy, 19(4), 379-392.
Seppala, E. M., Hutcherson, C. A., Nguyen, D. T. H., Doty, J. R., & Gross, J. J. (2014). Loving-kindness meditation: A tool to improve healthcare provider compassion, resilience, and patient care. Journal of Compassionate Healthcare.
Seppala, E. M., Nitschke, J. B., Tudorascu, D. L., Hayes, A., Goldstein, M. R., Nguyen, D. T. H., Perlman, D., & Davidson, R. J. (2014). Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: A randomized controlled longitudinal study. Journal of Traumatic Stress, 27, 397-405.
Shannahoff-Khalsa DS. (2004). An introduction to Kundalini yoga meditation techniques that are specific for the treatment of psychiatric disorders. J Altern Complement Med. Feb;10(1):91-101.
Shapero, B. G., Greenberg, J., Pedrelli, P., de Jong, M., & Desbordes, G. (2018). Mindfulness-Based Interventions in Psychiatry. Focus (American Psychiatric Publishing), 16(1), 32–39.
Shapiro, D., et al. (2007). Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome. Evidence-Based Complementary and Alternative Medicine, 4(4), 493-502.
Shapiro, S., et al. (2005). Mindfulness-Based Stress Reduction for Health Care Professionals: Results from a Randomized Trial. International Journal of Stress Management, 12(2), 164-176.
Shearin, J. R., et. al (2014). iRest Integrative Restoration (Yoga Nidra), A Meditative Approach to Healing: Bringing Calm and Ease to Survivors of Intimate Partner Violence and/or Stalking. Poster from University of Missouri McNair Scholars Program,.
Shonin, E, Gordon, V. & Griffiths, M. (2013). Mindfulness-based interventions: towards mindful clinical integration. Frontiers in Psychology, (4) 194.
Simon, R., Pihlsgård, J., Berglind, U. et al.(2017). Mantra Meditation Suppression of Default Mode Beyond an Active Task: a Pilot Study. J Cogn Enhanc 1: 219.
Singh, N., et al. (2007). Adolescents with Conduct Disorder Can Be Mindful of Their Aggressive Behavior. Journal of Emotional and Behavioral Disorders, 15(1), 56-63.
Singh, N., et al. (2007). Mindful Parenting Decreases Aggression and Increases Social Behavior in Children with Developmental Disabiltiies. Behavior Modification, 31(6), 749-771.
Singh, N., et al. (2006). Mindful Parenting Decreases Aggression, Noncompliance, and Self-Injury in Children with Autism. Journal of Emotional and Behavioral Disorders, 14(3), 169-177.
Slutsky, J., Chin, B., Raye, J., & Creswell, J. D. (2018). Mindfulness training improves employee well-being: A randomized controlled trial. Journal of Occupational Health Psychology. Advance online publication.
Spijkerman, MPJ, Pots, WTM, & Bohlmeijer, ET (2016). Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials. Clinical Psychology Review; Volume 45, Pages 102-114.
Stein, D. J., et. al. (2008). Psychobiology of Mindfulness. Clinical Neuroscience Spectr 13:9, 752-756.
Streeter, C. C., et. al. (2017). Treatment of Major Depressive Disorder with Iyengar Yoga and Coherent Breathing: A Randomized Controlled Dosing Study. The Journal of Alternative and Complementary Medicine, 23:3, 201-207.
Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., and Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid and allostasis in epilepsy, depression and post-traumatic stress disorder. Med. Hypotheses 78, 571–579.
Strozzi-Heckler, R. (2007). In search of the warrior spirit: Teaching awareness disciplines to the Green Berets. Berkeley, CA: Blue Snake.
Sullivan MB, Erb M, Schmalzl L, Moonaz S, Noggle Taylor J, & Porges SW (2018). Yoga Therapy and Polyvagal Theory: The Convergence of Traditional Wisdom and Contemporary Neuroscience for Self-Regulation and Resilience. Front. Hum. Neurosci. 12:67.
Sullivan, M. B., Moonaz, S., Weber, K., Taylor, J. N., and Schmalzl, L. (2018). Toward an explanatory framework for yoga therapy informed by philosophical and ethical perspectives. Altern. Ther. Health Med. 24, 38–47.
Tang, Y., et al. (2007). Short-term meditation training improves attention and self-regulation. PNAS, 104(43), 17152-17156.
Tapper, K., Shaw, C., Ilsley, J., et al. (2008). Exploratory randomised controlled trial of a mindfulness based weight loss intervention for women, Appetite, doi:10.1016/j.appet.2008.11.012.
Taylor, A. G., Goehler, L. E., Galper, D. I., Innes, K. E., and Bourguignon, C. (2010). Top-down and Bottom-up mechanisms in mind-body medicine: development of an integrative framework for psychophysiological research. Explore 6, 29–41.
Teasdale, J., et al. (2000). Prevention of Relapse/Recurrence in Major Depression by Mindfulness-Based Cognitive Therapy. Journal of Counseling and Clinical Psychology, 68(4), 615-623.
Tekur, P., Singphow, C., Nagendra, H. R., & Raghuram, N. (2008). Effect of short-term intensive yoga program on pain, functional disability and spinal flexibility in chronic low back pain. Journal of Alternative and Complementary Medicine, 14(6), 637-644.
Thierry, K. L., et. al. (2018). A Self-Oriented Mindfulness-Based Curriculum Improves Prekindergarten Students’ Executive Functions. Mindfulness 9:1443–1456.
Thierry, K. L., et. al. (2016). Two-Year Impact of a Mindfulness-Based Program on Preschoolers’ Self-Regulation and Academic Performance, Early Education and Development, 27:6, 805-821
Thompson, E. (2008). Neurophenomenology and Contemplative Experience. Excerpt from The Oxford Handbook of Science and Religion.
Timmerman, G.M., & Brown, A. (2012). The effect of a mindful restaurant eating intervention on weight management in women. J Nutr Educ Behav. 44(1):22-28.
Toneatto, T., & Nguyen, L. (2007). Does mindfulness meditation improve anxiety and mood symptoms? A review of the controlled research. The Canadian Journal of Psychiatry, 52(4), 260-266.
Trompetter, H.R., de Kleine, E. & Bohlmeijer, E.T. (2017). Why Does Positive Mental Health Buffer Against Psychopathology? An Exploratory Study on Self-Compassion as a Resilience Mechanism and Adaptive Emotion Regulation Strategy. Cogn Ther Res 41: 459.
Tyagi, A., and Cohen, M. (2016). Yoga and heart rate variability: a comprehensive review of the literature. Int. J. Yoga 9, 97–113.
Vago, D.R. & Nakamura, Y. (2011). Selective attentional bias towards pain-related threat in fibromyalgia: Preliminary evidence for effects of mindfulness meditation training. Cognitive Therapy and Research, 6(35), 581-594.
Vago, D. R., & Zeidan, F. (2016). The brain on silent: Mind wandering, mindful awareness and states of mental tranquility. Annals of the New York Academy of Sciences, 1373, 96–113.
Valk, S. L., et. al (2017). Structural plasticity of the social brain: Differential change after socio-affective and cognitive mental [mindfulness] training. Science Advances: Vol. 3, no. 10.
Wall, R. (2005). Tai Chi and mindfulness-based stress reduction in a Boston Public Middle School. Journal of Pediatric Health Care, 19(4), 230-237.
Wang, L. Q., Chien, W. T., Yip, L. K., & Karatzias, T. (2016). A randomized controlled trial of a mindfulness-based intervention program for people with schizophrenia: 6-month follow-up. Neuropsychiatric Disease and Treatment, 12, 3097-3110.
Wilkinson-Tough, M., Bocci, L., Thorne, K., & Herlihy, J. (2010). Is mindfulness based therapy an effective intervention for obsessive-intrusive thoughts: A case series. Clinical Psychology & Psychotherapy, 17(3), 250-268.
Williams JM, et. al. (2014). Mindfulness-based cognitive therapy (MBCT) for preventing relapse in recurrent depression: a randomized dismantling trial. J Consult Clin Psychol. Apr; 82(2):275-86.
Willoughby, B. et. al. (2017). Dismantling Mindfulness-Based Cognitive Therapy: Creation and validation of 8-week focused attention and open monitoring interventions within a 3-armed randomized controlled trial. Behaviour Research and Therapy.
Winbush, N. Y., Gross, C. R., & Kreitzer, M. J. (2007). The effects of mindfulness-based stress reduction on sleep disturbance: a systematic review. Explore, 3(6):585-91.
Wolever R. Q., Bobinet K. J., McCabe K., Mackenzie E. R., Fekete E., Kusnick C. A., Baime M. (2012). Effective and viable mind-body stress reduction in the workplace: A randomized controlled trial. Journal of Occupational Health Psychology, 17(2), 246–258.
Woolery A, Myers H, Sternlieb B, Zeltzer L.(2004). A yoga intervention for young adults with elevated symptoms of depression. Altern Ther Health Med. Mar-Apr;10(2):60-3.
Yook, K., Lee, S., Ryu, M., Kim, K., Choi, T., Suh, S., Kim, Y., Kim, B., Kim, M., & Kim, M. (2008). Usefulness of mindfulness-based cognitive therapy for treating insomnia in patients with anxiety disorders: A pilot study. Journal of Nervous and Mental Disease, 196(6), 501-3.
Yu, L & Zellmer-Bruhn, N (2017). Introducing Team Mindfulness and Considering its Safeguard Role Against Conflict Transformation and Social Undermining. Academy of Management Journal, 61(1).
Zamir DR. (2009). The Impact of Meditation on the Therapist and Therapy [Master’s thesis, Pacific University]
Zullig, K.J., Lander, L.R., Sloan, S. et al. (2017). Mindfulness-Based Relapse Prevention with Individuals Receiving Medication-Assisted Outpatient Treatment for Opioid Use Disorder. Mindfulness 1-7.
Zylowksa, L., et al. (2008). Mindfulness Meditation Training in Adolescents and Adults with ADHD: A Feasibility Study. Journal of Attention Disorders, 11(6), 737-746.
Zeidan, F., Salomons, T., Farris, S.R., Emerson, N.M., Adler-Neal, A., Jung, Y., Coghill, R.C. (2018). Neural mechanisms supporting the relationship between dispositional mindfulness and pain. Pain doi: 10.1097/j.pain.0000000000001344
Zeidan, F., Martucci, K.T., Kraft, R.A., McHaffie, J.G., & Coghill, R.C. (2013). Neural correlates of mindfulness meditation-related anxiety relief. Social Cognitive and Affective Neuroscience, 9(6), 751–759.
Zeidan, F., Grant, J. A., Brown, C. A., McHaffie, J. G., & Coghill, R. C. (2012). Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain. Neuroscience Letters, 520(2), 165–173.
Zeidan, F., Martucci, K.T., Kraft, R. A., Gordon, N.S., McHaffie, J.G., & Coghill, R. C. (2011). Brain mechanisms supporting modulation of pain by mindfulness meditation. The Journal of Neuroscience : The Official Journal of the Society for Neuroscience, 31(14), 5540–5548.
Zeidan, F., Johnson, S.K., Diamond, B.J., David, Z., & Goolkasian, P. (2010). Mindfulness meditation improves cognition: Evidence of brief mental training. Consciousness and Cognition. 2010;19(2):597–605.
Zeidan, F., Gordon, N.S., Merchant, J., & Goolkasian, P. (2010).The effects of brief mindfulness meditation training on experimentally induced pain. The Journal of Pain : Official Journal of the American Pain Society. 2010;11(3):199–209.
Research on potential adverse reactions can be found here: http://meditatinginsafety.org.uk/category/research-evidence/