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Midwest Alliance for Mindfulness
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revolution from the inside out

Enrolling in a class is a two part process:

  1. Purchase the appropriate pass
  2. Register for the class

All offerings are online via Zoom, US Central time. Some teachers may be willing to meet on site (with masks and limited seating as pandemic guidance allows) with at least 24 hours advance notice. We will assume you are attending virtually unless you contact us to let us know you want an actual seat in the classroom. Scroll down to browse our recurring classes, workshops, seminars and retreats. Class passes make great gifts – just purchase the pass and email us the first/last name and email address of the person you’d like us to gift it to – we’ll do the rest.

Other Offerings

  • Mindfulness Based Programs
  • Mindfulness Teacher Training
  • On Demand Offerings
  • Acceptance and Commitment Training (ACT)
  • Speakers Bureau
  • Testimonials
  • Membership

Recurring Classes

Visit our calendar to register for recurring classes. Starred classes in the table below are free to members. Instructions for purchasing passes are included in each class description.

Follow a manual added link
  • Monday
  • Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
  • 3rd from 5:45 – 6:45 pm Mindful Movement & Meditation
  • Selected from 7-8:30 pm Mindful Skills Building
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Tuesday
  • *1st & 3rd from 5:45 – 6:45 pm Advanced Practice Community
  • 3rd from 5:45 – 6:45 pm Mindful Movement & Meditation
  • Selected from 7-8:30 pm Mindful Skills Building
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Wednesday
  • *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
  • Selected from 7-8 pm Mindful Nature Walks
  • Selected from 7-8:30 pm Mindful Skills Building
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Thursday
  • *Weekly from 7-8 pm General Community Practice
  • 1st 5:30 – 6:45 pm Coming Home to Yourself Yoga
  • 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Friday
  • Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
  • *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
  • Selected from 7-8:30 pm Mindful Skills Building
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Saturday
  • Selected from 9am-1pm Mini Mindfulness Retreat
  • Selected from 8 am-noon Experienced Meditators Retreat
  • Selected from 7-8:30 pm Mindful Skills Building
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Sunday
  • *4th from 4-5:30 pm Teachings for Teachers (professionals)
  • *Weekly from 6-7 pm Inner Space Community Practice
  • Selected from 7-8:30 pm Mindful Skills Building
  • 3rd from 5:30 – 6:45 pm Mindfully Creative

Seminars, Workshops and Retreats

Click the class to read more about it and register:

Mindfulness Coaching

Mindfulness Coaching

By Appointment

Contact Us

Mindfulness Based Programs

Mindfulness Based Programs like MBSR, MBCT, MSC, MBRP and iRest are evidence based mind-body programs designed to help alleviate the most common causes of human suffering such as chronic pain, stress, depression, anxiety, addictions, and trauma.

MBP Sign Up Form

Mindful Nature Walks

As weather permits

$10 members
$15 nonmembers

February-March

Intro to Mindfulness 4-Session Series

4 Sundays 6-8 pm March 7-28, 2021 with Marla Herron, EdD

$80 members
$160 non-members

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon March 5, 2021

$30 for members
$50 for nonmembers

To Boldy Go: Mindfulness and Star Trek

Saturday March 20, 2021 from 1-3 pm with Shane Ledford, CMT-200, CYT-200

$20 for members
$30 for nonmembers

Interconnected: Embracing Our Role in the Web of Existence

Monday 6-8 pm March 22, 2021 with Tracy Ochester, PsyD, RYT-200

$20 members
$30 non-members

Gratitude and Generosity Practice in Support of Kansas City Indian Center

Saturday March 27, 2021 from 10-11 am with Tracy Ochester, PsyD, RYT-200

Donation-Based Event

April

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon April 2, 2021

$30 for members
$50 for nonmembers

Mindful Musical Listening

Saturday April 3, 2021 from 1:30-3:30 pm with Cathan Kabrelian, CMT-200

$20 for members
$30 for nonmembers

Growing Mindful-Remembering You: 8-Session Series for Teens

8 Mondays 7-8 pm April 5 – May 24, 2021 with Julia Grimm, LMLP & Cathan Kabrelian, CMT-200

$50-$300 Sliding Scale

Mindfulness Book Club: Standing at the Edge by Joan Halifax

4 Wednesdays starting April 7, 2021 from 7-8:30 pm with Angie Hardage, LMLP

$60 for members
$80 for nonmembers

Fundamentals of Teaching Mindfulness Meditation

Saturday April 17, 2021 from 10 am-3 pm with Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD (CEs available)

$45 for members
$60 for nonmembers

Interwoven: An Earth Month Retreat

Saturday April 24, 2021 from 9 am – 1 pm with Tracy Ochester & Sami Aaron of The Resilient Activist

$60 Online via Zoom
$95 On-site at Christ’s Peace House of Prayer

May

Engaged Mindfulness and Self-Compassion for Inner Freedom and Resilience

8 Sundays from 3:30 – 5:30 pm starting May 2, 2021 with Sydney Spears, PhD, RYT-200, Tracy Ochester, PsyD, RYT-200, Aimee Eckhardt, and Cathan Kabrelian, CMT-200 (CEs available)

$450 for members
$495 for nonmembers

May the Fourth Be With You: Mindfulness and the Star Wars Saga

Tuesday May 4, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200

$20 for members
$30 for nonmembers

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon May 7, 2021

$30 for members
$50 for nonmembers

Mindfulness of Whiteness

Mindfully Exploring the Meaning of Whiteness in America

with Sydney Spears, PhD & Tracy Ochester, PsyD Saturday May 8, 2021 from 9 am – 4 pm (CEs available)

$75 for members
$95 for nonmembers

The Mindful Haiku

with Cathan Kabrelian, CMT-200 Saturday May 22, 2021 from 2 – 4 pm (CEs available)

$20 for members
$30 for nonmembers

Fundamentals of Teaching Mindful Movement

Saturday from 10 am – 3 pm May 22, 2021 with Sydney Spears, PhD, RYT-200 & Tracy Ochester, PsyD, RYT-200 (CEs available)

$45 for members
$60 for nonmembers

June

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon June 4, 2021

$30 for members
$50 for nonmembers

Mindfully Exploring the Meaning of Whiteness in America Part 2

with Sydney Spears PhD & Tracy Ochester, PsyD Saturday June 5, 2021 from 9 am-4 pm (CEs available)

$75 for members
$95 for nonmembers

Mindfulness at the Movies: Forrest Gump and Beginner’s Mind

Wednesday June 16, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200

$20 for members
$30 for nonmembers

Trauma Informed Care for Mindfulness Professionals

June 19, 2021 from 9 am – 4 pm with Sydney Spears, PhD & Angela Caruso-Yahne, CCISM, CTSS (CEs offered)

Members $75.00
Non-members $95.00

Mindfulness of Touch

Mindfulness of Touch

Saturday from 1 to 3 PM June 26, 2021 with Sydney Spears, PhD, RYT-200 and Brooke Taylor, LMT

$20 for members
$30 for non-members

July

Mindfulness Virtual Summer Camp

Mindful Friends Virtual Summer Camp for Ages 8-12

with Cathan Kabrelian, CMT-200 & Julia Grimm, LMLP-T Monday – Friday from 11 am – noon July 12-16, 2021

$70 for nonmembers (20% off for members)

Building Connection with Empathy

with Cathan Kabrelian, CMT-200 Saturday from 1-4 pm July 17, 2021

$45 for members
$60 for nonmembers

Learning to Surf the Waves with Mindfulness

with Tracy Ochester, PsyD, RYT-200 Tuesday July 27, 2021 from 6-8 pm on site (space limited) or via Zoom (CEs available)

$20 for members
$30 for nonmembers

August

Diversity Equity Inclusion in Mindfulness

Diversity, Equity, Inclusion, Belonging & Advocacy in Mindfulness Training: Exploring Cultural Self-Awareness

August 21, 2021 10 am – noon with with Sydney Spears, PhD and Deah Robinson (CEs available)

$20 per class for MAM Members
$30 per class for Non-members

Diversity Equity Inclusion in Mindfulness

Diversity, Equity, Inclusion, Belonging & Advocacy in Mindfulness Training: Understanding the Realities of Diverse Populations

August 21, 2021 1-3 pm with with Sydney Spears, PhD and Deah Robinson (CEs available)

$20 per class for MAM Members
$30 per class for Non-members

Diversity Equity Inclusion in Mindfulness

Diversity, Equity, Inclusion, Belonging & Advocacy in Mindfulness Training: Cross-Cultural Skill-Building

August 22, 2021 10 am – noon with Sydney Spears, PhD and Deah Robinson (CEs available)

$20 per class for MAM Members
$30 per class for Non-members

Mindfulness at the Movies: the Wizard of Oz

Wednesday August 25, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200

$20 for members
$30 for nonmembers

September

Mindful Book Club and Practice Challenge

The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice by Bill Morgan

4 Wednesdays starting Sep 1, 2021 from 7:00-8:30 pm with Tracy Ochester, PsyD, RYT-200

$60 for members
$80 for nonmembers

Mindful Musical Listening

with Cathan Kabrelian, CMT-200 Saturday from 1:30-3:30 pm September 18, 2021

$20 for members
$30 nonmembers

Mindfulness & Stress Reduction for Men: Wisdom in Action

with Shane Ledford, CMT-200 and Erik Hulse, CMT-200 Saturday from 9 am-1 pm September 25, 2021

$45 for members
$60 nonmembers

October

Courageous Heart Retreat: Mindfully Engaging with a Troubled World

with Kristy Arbon, Sami Aaron, & MAM Teachers Oct 3-8, 2021

5-day, online or on-site, silent mindfulness retreat (CEs available)

Ikebana Mindful Flower Arrangement

Ikebana: Art of Mindful Flower Arrangement

with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm October 9, 2021

$75 for members
$95 for nonmembers

Mindful Communication

Mindful Communication 6-Week Course

with Cathan Kabrelian, CMT-200 Sundays from 3-5 pm starting October 10, 2021 (CEs available)

$200 for members
$250 nonmembers

November

Leaves of Gratitude Workshop

with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm Nov. 6, 2021

$20 for members
$30 nonmembers

Mindful Allyship: Supporting the LGBTQIA+ Community

with Deah Robinson, Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD Saturday November 20, 2021 from 9 am-4 pm (CEs available)

$75 for members
$95 for nonmembers

Contact

913-730-5988
info@mindfulness-alliance.org

Location

11100 Ash Street, Suite 103
Leawood, KS 66211

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