Click the class to read more about it and register:
Tea, Topics and Mindfulness
Wednesday from 7-8 pm October 27, 2021 in the Peace Pod with Tracy Ochester, PsyD
by donation
Leaves of Gratitude Workshop
Saturday Nov. 6, 2021 from 2-4 pm online with Cathan Kabrelian, CMT-200
$20/$30
Yoga Nidra Practice
Tuesday Nov 9, 2021 from 7-8 pm online or in the Peace Pod with Tracy Ochester, PsyD, RYT-200
$10/$15
Water Element 1/2 Day Mindfulness Retreat
Saturday Nov 13th from 9 am – noon with Tracy Ochester, PsyD, RYT-200 at Wyandotte Lake Park
$40 (members receive a 20% discount)
Mindful Allyship: Mindfully Supporting the LGBTQIA+ Community
Saturday November 20, 2021 from 9 am-4 pm online or in the Peace Pod with Deah Robinson, Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD
$75/$95 (CEs available)
Intro to Mindfulness
4 Mondays November 29-December 20, 2021 from 6:30 pm-8 pm online with Tracy Ochester, PsyD
$140 for the series (20% member discount)
Half Day Retreat for Experienced Meditators
Saturday Dec 11, 2021 from 8 am – noon online via Zoom with Marla Herron, EdD
$25/$40
Mindfulness in the Movies: Holiday Special
Wednesday from 6-8 pm Dec. 15, 2021 online with Shane Ledford, CMT-200
$20/$30
Mindful Journal/Art Book Making
Sunday from 3-5 pm Jan. 9, 2022 with Pam Hausner & Tracy Ochester, PsyD at Inner Space Yoga KCMO
$90 (20% off for members)
Mindfulness for Mental Health Professionals Certificate Program
Starts January 14, 2022
Online or On Site in the Peace Pod
Scholarships and CEs are available
Mindful New Year Intention Setting & Journaling Workshop
Saturday January 15, 2022 from 10 am – noon online with Deah Robinson
$30 (20% discount for members)
200-Hour Mindfulness Teacher Training Certificate Program
Starts January 21, 2022
Online or On Site in the Peace Pod
Scholarships available
Mindfulness and Stress Reduction for Men
Saturday from 9 am-1 pm January 29, 2022 online with Shane Ledford, CMT-200 and Erik Hulse, CMT-200
$45/$60
Mindfulness Book Club: The Five Invitations by Frank Ostaseski
Five Wednesdays from 7-8:30 pm Feb 2 – Mar 2, 2022 with Erik Hulse, CMT-200 online via Zoom
$60/$80
Impermanence Project: Mindfulness for Conscious Living and Dying
6 Wednesdays from 6-8 pm Mar 16-Apr 20, 2022 with Tracy Ochester, PsyD, Sami Aaron, Cathan Cabrelian, CMT-200 and Shane Ledford, CMT-200 in the Peace Pod or online via Zoom
$300 (20% discount for members)
Mindfulness Book Club: Thoreau’s Walden
4 Tuesdays from 7-8:30 pm starting May 3, 2022 with Shane Ledford, CMT-200, CYT-200
online via Zoom
$60/$80
Coaching the Mind Through Slogans
7 Mondays from 6-7:30 pm starting May 16, 2022 with Tracy Ochester, PsyD, RYT-200
online via Zoom or at Beacon Hill Park
$140 (20% discount for members)
Ways of Looking 5-Day Mindfulness Retreat
October 23-28, 2022 with Sydney Spears, PhD, RYT-200
online via Zoom or at Heartland Retreat Center in Parkville, MO
(20% discount for members)
Mask Wearing Policy
The research-based “herd immunity threshold” for COVID-19 through vaccination (60% of the population) has been exceeded in Johnson County, KS for adults 18 and older. Though masking is still required by our building manager in the common areas of our building, including our waiting room, masking is now optional in the Peace Pod. Of course, we encourage people who aren’t fully vaccinated to continue masking beyond this threshold to mitigate increased risk and we support continued masking indefinitely, according to personal needs and comfort levels. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
