revolution from the inside out
Enrolling in a class is a three part process:
- Click on a class below
- Purchase the appropriate pass
- Register for the class
All offerings are listed in US Central time. When you click on an offering, you will see whether it is online via Zoom or on location (some classes offer both options). Scroll down to browse our recurring classes, workshops, seminars and retreats. Class passes make great gifts – just purchase the pass and email us the first/last name and email address of the person you’d like us to gift it to – we’ll do the rest.
Recurring Classes
Visit our calendar to register for recurring classes. Starred classes in the table below are free to members. Instructions for purchasing passes are included in each class description.
Follow a manual added link
- Monday
- 3rd from 5:45 – 6:45 pm Mindful Movement & Meditation
- Selected from 7-8:30 pm Mindful Skills Building
- Selected evenings Mindful Nature Walks
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Tuesday
- *1st & 3rd from 5:45 – 6:45 pm Advanced Practice Community
- Selected 2nd from 7 – 8 pm Yoga Nidra
- Selected evenings Mindful Nature Walks
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Wednesday
- *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
- Selected from 7-8:30 pm Mindful Skills Building
- Selected evenings Mindful Nature Walks
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Thursday
- *Weekly from 7-8 pm General Community Practice
- 1st 5:30 – 6:45 pm Coming Home to Yourself Yoga
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Friday
- 3rd from 5:45 – 6:45 pm Mindful Movement & Meditation
- *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
- Selected evenings Mindful Nature Walks
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Saturday
- Selected from 9am-1pm Mini Mindfulness Retreat
- Selected from 8 am-noon Experienced Meditators Retreat
- Selected evenings Mindful Nature Walks
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Sunday
- *4th from 4-5:30 pm Teachings for Teachers (professionals)
- *Weekly from 6-7 pm Inner Space Community Practice
- Selected evenings Mindful Nature Walks
- 3rd from 5:30 – 6:45 pm Mindfully Creative
Seminars, Workshops and Retreats
Click the class to read more about it and register:
Mindfulness Based Programs like MBSR, MBCT, MSC, MBRP and iRest are evidence based mind-body programs designed to help alleviate the most common causes of human suffering such as chronic pain, stress, depression, anxiety, addictions, and trauma.
Sunday April 18, 2021 from 1-3 pm with Cathan Kabrelian, CMT-200
$20 for members
$30 for nonmembers
Fundamentals of Teaching Mindfulness Meditation
Saturday April 17, 2021 from 10 am-3 pm with Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD (CEs available)
$45 for members
$60 for nonmembers
Interwoven: An Earth Month Retreat
Saturday April 24, 2021 from 9 am – 1 pm with Tracy Ochester & Sami Aaron of The Resilient Activist
$60 Online via Zoom
$95 On-site at Christ’s Peace House of Prayer
Mindful Nature Walk and Meditation at Swope Park
Monday April 26, 2021 from 6-7 pm with Tracy Ochester, PsyD, RYT-200
$10 members
$15 non-members
Engaged Mindfulness and Self-Compassion for Inner Freedom and Resilience
8 Sundays from 3:30 – 5:30 pm starting May 2, 2021 with Sydney Spears, PhD, RYT-200, Tracy Ochester, PsyD, RYT-200, Aimee Eckhardt, and Cathan Kabrelian, CMT-200 (CEs available)
$450 for members
$495 for nonmembers
Mindfulness Meditation Project
8 Mondays & Fridays from 6:30 – 7 am starting May 3, 2021 with Tracy Ochester, PsyD, RYT-200
$30 (members receive a 20% discount)
Mindful Nature Walk and Meditation at Blue River Mystery Trail
Monday May 3, 2021 from 6-7pm with Tracy Ochester, PsyD, RYT-200
$10 members
$15 non-members
May the Fourth Be With You: Mindfulness and the Star Wars Saga
Tuesday May 4, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200
$20 for members
$30 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon May 7, 2021
$30 for members
$50 for nonmembers
Mindfully Exploring the Meaning of Whiteness in America
with Sydney Spears, PhD & Tracy Ochester, PsyD Saturday May 8, 2021 from 9 am – 4 pm (CEs available)
$75 for members
$95 for nonmembers
Water Element Mindfulness Retreat
Saturday May 15th from 9 am – noon with Tracy Ochester, PsyD, RYT-200 at Wyandotte Lake Park
$40 (members receive a 20% discount)
with Cathan Kabrelian, CMT-200 Saturday May 22, 2021 from 2 – 4 pm (CEs available)
$20 for members
$30 for nonmembers
Fundamentals of Teaching Mindful Movement
Saturday from 10 am – 3 pm May 22, 2021 with Sydney Spears, PhD, RYT-200 & Tracy Ochester, PsyD, RYT-200 (CEs available)
$45 for members
$60 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon June 4, 2021
$30 for members
$50 for nonmembers
Mindfully Exploring the Meaning of Whiteness in America Part 2
with Sydney Spears PhD & Tracy Ochester, PsyD Saturday June 5, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers
Mindfulness at the Movies: Forrest Gump and Beginner’s Mind
Wednesday June 16, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200
$20 for members
$30 for nonmembers
Trauma Informed Care for Mindfulness Professionals
June 19, 2021 from 9 am – 4 pm with Sydney Spears, PhD & Angela Caruso-Yahne, CCISM, CTSS (CEs offered)
Members $75.00
Non-members $95.00
Saturday from 1 to 3 PM June 26, 2021 with Sydney Spears, PhD, RYT-200 and Brooke Taylor, LMT
$20 for members
$30 for non-members
Mindful Friends Virtual Summer Camp for Ages 8-12
with Cathan Kabrelian, CMT-200 & Julia Grimm, LMLP-T Monday – Friday from 11 am – noon June 28 – July 2, 2021
$70 for nonmembers (20% off for members)
Mindfulness Book Club: Standing at the Edge by Joan Halifax
4 Mondays starting July 5, 2021 from 7-8:30 pm with Tracy Ochester, PsyD
$60 for members
$80 for nonmembers
Building Connection with Empathy
with Cathan Kabrelian, CMT-200 Saturday from 1-4 pm July 17, 2021
$45 for members
$60 for nonmembers
Learning to Surf the Waves with Mindfulness
with Tracy Ochester, PsyD, RYT-200 Tuesday July 27, 2021 from 6-8 pm on site (space limited) or via Zoom (CEs available)
$20 for members
$30 for nonmembers
Diversity, Equity, Inclusion, Belonging & Advocacy in Mindfulness Training: Exploring Cultural Self-Awareness
August 21, 2021 10 am – noon with with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Diversity, Equity, Inclusion, Belonging & Advocacy in Mindfulness Training: Understanding the Realities of Diverse Populations
August 21, 2021 1-3 pm with with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Diversity, Equity, Inclusion, Belonging & Advocacy in Mindfulness Training: Cross-Cultural Skill-Building
August 22, 2021 10 am – noon with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Mindfulness at the Movies: the Wizard of Oz
Wednesday August 25, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200
$20 for members
$30 for nonmembers
Mindful Book Club and Practice Challenge
The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice by Bill Morgan
4 Wednesdays starting Sep 1, 2021 from 7:00-8:30 pm with Tracy Ochester, PsyD, RYT-200
$60 for members
$80 for nonmembers
with Cathan Kabrelian, CMT-200 Saturday from 1:30-3:30 pm September 18, 2021
$20 for members
$30 nonmembers
Mindfulness & Stress Reduction for Men: Wisdom in Action
with Shane Ledford, CMT-200 and Erik Hulse, CMT-200 Saturday from 9 am-1 pm September 25, 2021
$45 for members
$60 nonmembers
Courageous Heart Retreat: Mindfully Engaging with a Troubled World
with Kristy Arbon, Sami Aaron, & MAM Teachers Oct 3-8, 2021
5-day, online or on-site, silent mindfulness retreat (CEs available)
Online $700-300 Sliding Scale
On-Site $1550-1800 (includes tuition, room & board)
Ikebana: Art of Mindful Flower Arrangement
with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm October 9, 2021
$75 for members
$95 for nonmembers
Mindful Communication 6-Week Course
with Cathan Kabrelian, CMT-200 Sundays from 3-5 pm starting October 10, 2021 (CEs available)
$200 for members
$250 nonmembers
Growing Mindful-Remembering You: 8-Session Series for Teens
8 Mondays 7-8 pm Oct 11 – Nov 29, 2021 with Julia Grimm, LMLP & Cathan Kabrelian, CMT-200
$50-$300 Sliding Scale
with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm Nov. 6, 2021
$20 for members
$30 nonmembers
Mindful Allyship: Supporting the LGBTQIA+ Community
with Deah Robinson, Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD Saturday November 20, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers