Community-Wide Mindfulness Gathering
Thursdays from 7-8 pm online or on site
$15 (FREE to members)
Linking Lives Lunchtime Practice
Tuesdays from 12:10 – 12:50 pm online
$15 (FREE to members)
LGBTQIA+ Community Practice Meeting
First Fridays online or in the Peace Pod
$15 (FREE to members)
Morning Mindfulness Practice
Thursdays at 7 am via Zoom
Pay What You Can (FREE to members)
Mindful Vision Board Creation
Saturday May 28, 2022 from 10 am-noon online with Julia Grimm, LMLP
$30 (20% discount for members)
Intro to Mindfulness 6-Week Course
6 Wednesdays May 25 – June 29, 2022 from 6-7 pm online with Tatiana Padron Perich, CMT-200
FREE with optional donation to El Centro
Earth Element 1/2 Day Retreat & World Environment Day Picnic
Sunday June 5, 2022 at 9 am with Sami Aaron & Tracy Ochester
Wyandotte County Lake Park
$40 (20% discount for members)
Joy of Mindfulness Summit
Sunday June 5 – Friday June 10, 2022 with KC Metro Teachers
FREE online via Zoom
Teachings for Mindfulness Teachers
Saturday June 11, 2022 with Angela Caruso-Yahne, CTSS
online via Zoom or in the Peace Pod
$15 (FREE for members)
Cultivating Five Inner Strengths for Mindfully Meeting Life Challenges
Five Mondays from 6-7:30 pm starting July 11, 2022 with Tracy Ochester, PsyD
Online via Zoom
$200 (20% discount for members)
The Joy and Freedom of Mindfulness in Motion: Cultivating Awareness Though Movement
Saturday July 23, 2022 from 10-11:30 am with Sydney Spears, PhD
Online via Zoom
$20 (20% discount for members)
Mindful Self-Compassion
8 Wednesdays from 6-8:30 pm starting August 3, 2022 with Tracy Ochester, PsyD and Cathan Kabrelian, CMT-200 online via Zoom or in the Peace Pod
$575 (20% discount for members)
Engaged Mindfulness: Meditation for Peace and Unity and Letter Writing Gathering
Saturday Aug 13, 2022 from 10:30 am – noon with Tracy Ochester, PsyD
Online via Zoom
FREE for all
Mindfulness Book Club: A Fearless Heart
How the Courage to Be Compassionate Can Transform Our Lives by Thupten Jinpa, PhD
Five Mondays from 6-7:30 pm Aug 22-Sep 26, 2022 with Tracy Ochester, PsyD
Online via Zoom
$100 (20% discount for members)
Mindfulness Based Stress Reduction (MBSR)
8 Wednesday evenings, Sept 7 – Oct 26, 2022 from 6:00-8:30 PM + 1/2 day Retreat: Sat., Oct. 15th 8:00 AM to noon with Erik Hulse, CMT-200 & Renee Purcell
Pay What You Can
Water Element Retreat
Sunday September 11, 2022 with Angela Caruso-Yahne, Shane Ledford & Tracy Ochester
Floating on the Missouri River
$25 (20% discount for members) + Kayak Rental
Teachings for Mindfulness Teachers
Sunday Sep 25, 2022 from 3-4:30 pm with Shane Ledford, CMT-200 at Mill Creek Streamway Park
$15 (FREE for members)
Mindfulness Book Club: The Inner Work of Racial Justice
Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee, MA, JD
5 Tuesday evenings from 6:30-8 pm Sep 27-Nov 1, 2022 with Deah Robinson & Tracy Ochester, PsyD
$100 (20% discount for members)
Ways of Looking 5-Day Mindfulness Retreat
October 23-28, 2022 with Sydney Spears, PhD, RYT-200
online via Zoom or at Heartland Retreat Center in Parkville, MO
(20% discount for members)
Mindfulness Book Club: Being With Dying
Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax, PhD
Four Mondays from 6-7:30 pm Nov 7 -Nov 28, 2022 with Tracy Ochester, PsyD
Online via Zoom
$80 (20% discount for members)
Teachings for Mindfulness Teachers
Saturday Dec 10th, 2022 from 10:30 am – noon with Cathan Kabrelian, CMT-200
Online via Zoom or in the Peace Pod
$15 (FREE for members)
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
