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Midwest Alliance for Mindfulness
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revolution from the inside out

Enrolling in a class is a two part process:

  1. Purchase the appropriate pass
  2. Register for the class

All offerings are online via Zoom, US Central time. Some teachers may be willing to meet on site (with masks and limited seating as pandemic guidance allows) with at least 24 hours advance notice. We will assume you are attending virtually unless you contact us to let us know you want an actual seat in the classroom. Scroll down to browse our recurring classes, workshops, seminars and retreats. Class passes make great gifts – just purchase the pass and email us the first/last name and email address of the person you’d like us to gift it to – we’ll do the rest.

Other Offerings

  • Mindfulness Based Programs
  • Mindfulness Teacher Training
  • On Demand Offerings
  • Acceptance and Commitment Training (ACT)
  • Speakers Bureau
  • Testimonials
  • Membership

Recurring Classes

Visit our calendar to register for recurring classes. Starred classes in the table below are free to members. Instructions for purchasing passes are included in each class description.

Follow a manual added link
  • Monday
  • 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
  • Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
  • 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Tuesday
  • *1st & 3rd from 5:45 – 6:45 pm Advanced Practice Community
  • Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
  • 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Wednesday
  • *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
  • Selected from 7-8 pm Mindful Nature Walks
  • 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Thursday
  • *Weekly from 7-8 pm General Community Practice
  • 1st 5:30 – 6:45 pm Coming Home to Yourself Yoga
  • 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Friday
  • 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
  • *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
  • *4th from 5:45-6:45 pm DiversAbilities Community
  • 3rd from 5:30 – 6:45 pm Mindfully Creative
  • Sunday
  • *4th from 4-5:30 pm Teachings for Teachers (professionals)
  • Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
  • 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
  • 3rd from 5:30 – 6:45 pm Mindfully Creative

Seminars, Workshops and Retreats

Click the class to read more about it and register:

Mini Mindfulness Retreat

Mini Mindfulness Retreat

Selected 2nd Saturdays from 9 am – 1 pm with rotating teachers

$15 for members
$25 for non-members

Retreat for Experienced Meditators

Half Day Retreat for Experienced Meditators

Selected Saturdays from 8 am – noon Dec. 12, 2020

$15 members
$25 nonmembers

Mindful Nature Walks

As weather permits

$10 members
$15 nonmembers

Mindfulness Coaching

Mindfulness Coaching

By Appointment

Contact Us

Mindfulness Based Programs

Mindfulness Based Programs like MBSR, MBCT, MSC, MBRP and iRest are evidence based mind-body programs designed to help alleviate the most common causes of human suffering such as chronic pain, stress, depression, anxiety, addictions, and trauma.

MBP Sign Up Form

Mindful Skills Building

2nd Mondays from 7-8:30 pm Feb, Apr, Jun, Aug, Oct, Dec with Tracy Ochester, PsyD, Cathan Kabrelian, CMT-200, and Marla Herron, EdD (CEs available)

$15 Members
$20 Non-members

Mindfully Creative

with Julia Grimm, LMLP-T third Thursdays from 5:30 – 6:45 pm

$10 for members
$15 for nonmembers

The Science of Mindfulness

Sunday from 10 am – noon Jan. 17, 2021 with Tracy Ochester, PsyD and Erik Hulse (CEs available)

$20 for Members
$30 for Non-members

World Peace Meditation in Celebration of Martin Luther King, Jr. Day

Monday from 7-8pm Jan. 18, 2021 with Sydney Spears, PhD

by donation to Uzazi Village

Vision Board for a Mindful New Year

Saturday from 10am-noon Jan. 23, 2021 with Julia Grimm, LMLP-T

$20 for Members
$30 for Nonmembers

Mindfulness at the Movies: Groundhog Day

with Shane Ledford, CMT-200, CYT-200 Tuesday February 2, 2021 from 7-9 pm

$20 for members
$30 for nonmembers

The Four Attitudes of Love: Cultivating Sublime States of Mind

with Tracy Ochester, PsyD Saturday February 6, 2021 from 10 am-noon

$20 for members
$30 for nonmembers

Getting Your Mindfulness Ducks in a Row: Diving Right Into a Dedicated Practice

with Marla Herron, EdD Sunday February 7, 2021 from 3-5 pm

FREE for members
$20 for nonmembers

Mindfulness and Stress Reduction for Men

with Erik Hulse, CMT-200 & Shane Ledford, CMT-200, CYT-200 Saturday February 13, 2021 from 9 am-1 pm (CEs available)

$45 for members
$60 for nonmembers

Cultivating the Fundamental Attitudes of Mindfulness

with Deah Robinson and Erik Hulse, CMT-200 Saturday February 20, 2021 from 1 – 3pm (CEs available)

$20 for members
$30 for nonmembers

Embodied Mindfulness: Cultivating Authentic Presence

with Deah Robinson and Erik Hulse, CMT-200 Sunday February 21, 2021 from 1-3 pm (CEs available)

$20 for members
$30 for nonmembers

Mindfully Exploring the Meaning of Whiteness in America Part 2

with Sydney Spears PhD, Sami Aaron, & Tracy Ochester, PsyD Friday February 26, 2021 from 9 am-4 pm (CEs available)

$75 for members
$95 for nonmembers

Mindful Eating

Mindful Eating Half Day Workshop

Saturday from 9 am – noon February 27, 2021 with Angie Hardage, LMLP & Cathan Kabrelian, CMT-200 (CEs available)

$45 Members
$60 Non-Members

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon March 5, 2021

$30 for members
$50 for nonmembers

Intro to Mindfulness 4-Session Series

4 Sundays 6-8 pm March 7-28, 2021 with Marla Herron, EdD

$80 members
$160 non-members

Mindful Allyship: Supporting the LGBTQIA+ Community

with Deah Robinson, Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD Saturday March 13, 2021 from 9 am-4 pm (CEs available)

$75 for members
$95 for nonmembers

To Boldy Go: Mindfulness and Star Trek

with Shane Ledford, CMT-200, CYT-200 Saturday March 20, 2021 from 1-3 pm

$20 for members
$30 for nonmembers

Mindfulness of Whiteness

Mindfully Exploring the Meaning of Whiteness in America

with Sydney Spears, PhD, Sami Aaron, & Tracy Ochester, PsyD Saturday March 27, 2021 from 9 am – 4 pm (CEs available)

$75 for members
$95 for nonmembers

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon April 2, 2021

$30 for members
$50 for nonmembers

Ikebana Mindful Flower Arrangement

Ikebana: Art of Mindful Flower Arrangement

with Angie Hardage, LMLP Saturday from 2-4 pm April 3, 2021

$75 for members
$95 for nonmembers

Mindfulness Book Club: Standing at the Edge by Joan Halifax

4 Wednesdays starting April 7, 2021 from 7-8:30 pm with Angie Hardage, LMLP

$60 for members
$80 for nonmembers

Fundamentals of Teaching Mindfulness Meditation

Saturday April 17, 2021 from 10 am-3 pm with Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD (CEs available)

$45 for members
$60 for nonmembers

Engaged Mindfulness and Self-Compassion for Inner Freedom and Resilience

8 Sundays from 3:30 – 5:30 pm starting May 2, 2021 with Sydney Spears, PhD, RYT-200, Tracy Ochester, PsyD, RYT-200, Aimee Eckhardt, and Cathan Kabrelian, CMT-200 (CEs available)

$450 for members
$495 for nonmembers

May the Fourth Be With You: Mindfulness and the Star Wars Saga

Tuesday May 4, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200

$20 for members
$30 for nonmembers

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon May 7, 2021

$30 for members
$50 for nonmembers

Fundamentals of Teaching Mindful Movement

Saturday from 10 am – 3 pm May 22, 2021 with Sydney Spears, PhD, RYT-200 & Tracy Ochester, PsyD, RYT-200 (CEs available)

$45 for members
$60 for nonmembers

Mosaic Series for Women

Mosaic Series: Breathing Space for Women

Friday from 9 am – noon June 4, 2021

$30 for members
$50 for nonmembers

Mindfulness at the Movies: Forrest Gump and Beginner’s Mind

Wednesday June 16, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200

$20 for members
$30 for nonmembers

Trauma Informed Care for Mindfulness Professionals

June 19, 2021 from 9 am – 4 pm with Sydney Spears, PhD & Angela Caruso-Yahne, CCISM, CTSS (CEs offered)

Members $75.00
Non-members $95.00

Mindfulness of Touch

Mindfulness of Touch

Saturday from 1 to 3 PM June 26, 2021 with Sydney Spears, PhD, RYT-200 and Brooke Taylor, LMT

$20 for members
$30 for non-members

Building Connection with Empathy

with Cathan Kabrelian, CMT-200 Saturday from 1-4 pm July 17, 2021

$45 for members
$60 for nonmembers

Diversity Equity Inclusion in Mindfulness

Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Exploring Cultural Self-Awareness

August 21, 2021 10 am – noon with with Sydney Spears, PhD and Deah Robinson (CEs available)

$20 per class for MAM Members
$30 per class for Non-members

Diversity Equity Inclusion in Mindfulness

Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Understanding the Realities of Diverse Populations

August 21, 2021 1-3 pm with with Sydney Spears, PhD and Deah Robinson (CEs available)

$20 per class for MAM Members
$30 per class for Non-members

Diversity Equity Inclusion in Mindfulness

Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Cross-Cultural Skill-Building

August 22, 2021 10 am – noon with Sydney Spears, PhD and Deah Robinson (CEs available)

$20 per class for MAM Members
$30 per class for Non-members

Mindfulness at the Movies: the Wizard of Oz

Wednesday August 25, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200

$20 for members
$30 for nonmembers

Mindful Book Club and Practice Challenge

The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice by Bill Morgan

4 Wednesdays starting Sep 1, 2021 from 7:00-8:30 pm with Tracy Ochester, PsyD, RYT-200

$60 for members
$80 for nonmembers

Mindful Musical Listening

with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm September 25, 2021

$20 for members
$30 nonmembers

Mindful Communication

Mindful Communication 6-Week Course

with Cathan Kabrelian, CMT-200 Sundays from 3-5 pm starting October 10, 2021 (CEs available)

$200 for members
$250 nonmembers

Leaves of Gratitude Workshop

with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm Nov. 6, 2021

$20 for members
$30 nonmembers

Contact

913-730-5988
info@mindfulness-alliance.org

Location

11100 Ash Street, Suite 103
Leawood, KS 66211

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