revolution from the inside out
Enrolling in a class is a two part process:
- Purchase the appropriate pass
- Register for the class
All offerings are online via Zoom, US Central time. Some teachers may be willing to meet on site (with masks and limited seating as pandemic guidance allows) with at least 24 hours advance notice. We will assume you are attending virtually unless you contact us to let us know you want an actual seat in the classroom. Scroll down to browse our recurring classes, workshops, seminars and retreats.
Recurring Classes
Visit our calendar to register for recurring classes. Starred classes in the table below are free to members. Instructions for purchasing passes are included in each class description.
Follow a manual added link
2020
- Monday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- 2nd from 5:45 – 6:45 pm Yoga Nidra: The Yoga of Sleep
- Selected from 6:30-7:30 pm Mindful Nature Walks
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Tuesday
- *1st from 5:45 – 6:45 pm Comunidad de Mindfulness
- *2nd from 5:45 – 6:45 pm Community of Color
- *3rd from 5:45 – 6:45 pm Advanced Practice Community
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Wednesday
- *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
- Selected from 7-8 pm Mindful Nature Walks
- Selected from 6:30-7:30 pm Mindful Nature Walks
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Thursday
- *Weekly from 7-8 pm General Community Practice
- 1st from 5:30 – 6:45 pm Mindful Adaptive Yoga
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Friday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
- *4th from 5:45-6:45 pm DiversAbilities Community
- 3rd from 5:45 – 6:45 pm Mindfully Creative
2021
- Monday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
- Selected 2nd from 5:45-6:45 pm Mindful Skills Building
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Tuesday
- *1st & 3rd from 5:45 – 6:45 pm Advanced Practice Community
- Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
- Selected 2nd from 5:45-6:45 pm Mindful Skills Building
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Wednesday
- *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
- Selected from 7-8 pm Mindful Nature Walks
- Selected 2nd from 5:45-6:45 pm Mindful Skills Building
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Thursday
- *Weekly from 7-8 pm General Community Practice
- 1st 5:30 – 6:45 pm Mindful Adaptive Yoga
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Friday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
- *4th from 5:45-6:45 pm DiversAbilities Community
- 3rd from 5:45 – 6:45 pm Mindfully Creative
Seminars, Workshops and Retreats
Click the class to read more about it and register:
Selected 2nd Saturdays from 9 am – 1 pm with rotating teachers
$15 for members
$25 for non-members
Mindfulness Based Programs like MBSR, MBCT, MSC, MBRP and iRest are evidence based mind-body programs designed to help alleviate the most common causes of human suffering such as chronic pain, stress, depression, anxiety, addictions, and trauma.
Mindfully Navigating the Post-Election Experience
Saturday from 10am – noon Nov. 7, 2020 with Tracy Ochester, PsyD
$20 for members
$30 for non-members
2nd and 4th Sundays from 6:00 – 7:00 pm November 8 – Feb 28 with Marla Herron, EdD
$80 for members
$120 for non-members
Mindfully Exploring the Meaning of Whiteness
Saturday from 9 am – 4 pm Nov. 13, 2020 with Tracy Ochester, PsyD and Sydney Spears, PhD (CEs offered)
$75 members
$95 nonmembers
Saturday from 2 – 4 pm Nov. 21, 2020 with Cathan Kabrelian
$20 members
$30 nonmembers
Half Day Retreat for Experienced Meditators
Saturday from 8 am – noon Dec. 12, 2020 with Tracy Ochester, PsyD and Marla Herron, EdD
$15 members
$25 nonmembers
with Shane Ledford Wednesday Dec. 16, 2020 from 7-9 pm via Zoom
$20 for members
$30 for nonmembers
ACT: Values Authoring for an Abundant New Year
Sunday December 28th, 2021 from 4-7 pm with Angie Hardage, LMLP
$45 for members
$60 for nonmembers
Mindful Book Club and Practice Challenge
The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice by Bill Morgan
4 Wednesdays starting Jan 6th, 2021 from 6:30-8:00 pm with Tracy Ochester, PsyD, RYT-200
$60 for members
$80 for nonmembers
Mindful New Year Intention Setting Workshop
with Deah Robinson Saturday Jan. 9, 2021 from 10 am – noon
$20 for members
$30 for nonmembers
Saturday 2-4 pm Jan. 16, 2021 with Cathan Kabrelian
$20 for members
$30 for nonmembers
Sunday from 10 am – noon Jan. 17, 2021 with Tracy Ochester, PsyD and Erik Hulse
$20 for Members
$30 for Non-members
World Peace Meditation in Celebration of Martin Luther King, Jr. Day
Monday from 7-8pm Jan. 18, 2021 with Sydney Spears, PhD
by donation to Uzazi Village
Mindfully Exploring the Meaning of Whiteness in America Part 2
with Sydney Spears PhD, Sami Aaron, & Tracy Ochester, PsyD Friday January 26, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers
The Four Attitudes of Love: Cultivating Sublime States of Mind
with Tracy Ochester, PsyD Saturday February 6, 2021 from 10 am-noon
$20 for members
$30 for nonmembers
Mindful Eating Half Day Workshop
Saturday from 9 am – noon February 27, 2021 with Angie Hardage, LMLP & Cathan Kabrelian (CEs available)
$45 Members
$60 Non-Members
Mindfully Exploring the Meaning of Whiteness in America
with Sydney Spears, PhD, Sami Aaron, & Tracy Ochester, PsyD Saturday March 6, 2021 from 9 am – 4 pm (CEs available)
$75 for members
$95 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon March 5, 2021
$30 for members
$50 for nonmembers
Intro to Mindfulness 4-Session Series
4 Sundays 6-8 pm March 7-28, 2021 with Marla Herron, EdD
$80 members
$160 non-members
Mindful Allyship: Supporting the LGBTQIA+ Community
with Deah Robinson, Angie Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD Saturday March 13, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon April 2, 2021
$30 for members
$50 for nonmembers
Ikebana: Art of Mindful Flower Arrangement
Saturday from 2-4 pm April 3, 2021
$75 for members
$95 for nonmembers
Fundamentals of Teaching Mindfulness Meditation
Saturday April 17, 2021 from 10 am-3 pm with Angie Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD (CEs available)
$45 for members
$60 for nonmembers
Mindful Self-Compassion Core Skills Program
Coming to Kansas City April 23-24, 2021 with Kristin Neff, PhD & Christopher Germer, PhD (CEs offered)
$300 Early Bird
$350 Standard
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon May 7, 2021
$30 for members
$50 for nonmembers
Fundamentals of Teaching Mindful Movement
Saturday from 10 am – 3 pm May 22, 2021 with Sydney Spears, PhD, RYT-200 & Tracy Ochester, PsyD, RYT-200
$45 for members
$60 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon June 4, 2021
$30 for members
$50 for nonmembers
Trauma Informed Care for Mindfulness Professionals
June 19, 2021 from 9 am – 4 pm with Sydney Spears, PhD & Angela Caruso-Yahne, CCISM, CTSS (CEs offered)
Members $75.00
Non-members $95.00
Saturday from 1 to 3 PM June 26, 2021 with Sydney Spears, PhD, RYT-200 and Brooke Taylor, LMT
$20 for members
$30 for non-members
Building Connection with Empathy
with Cathan Kabrelian Saturday from 1-4 pm July 17, 2021
$45 for members
$60 for nonmembers
Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Exploring Cultural Self-Awareness
August 21, 2021 10 am – noon with with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Understanding the Realities of Diverse Populations
August 21, 2021 1-3 pm with with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Cross-Cultural Skill-Building
August 22, 2021 10 am – noon with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
with Cathan Kabrelian Saturday from 2-4 pm September 25, 2021
$20 for members
$30 nonmembers
with Cathan Kabrelian Saturday from 2-4 pm Nov. 6, 2021
$20 for members
$30 nonmembers
