revolution from the inside out
Enrolling in a class is a two part process:
- Purchase the appropriate pass
- Register for the class
All offerings are online via Zoom, US Central time. Some teachers may be willing to meet on site (with masks and limited seating as pandemic guidance allows) with at least 24 hours advance notice. We will assume you are attending virtually unless you contact us to let us know you want an actual seat in the classroom. Scroll down to browse our recurring classes, workshops, seminars and retreats. Class passes make great gifts – just purchase the pass and email us the first/last name and email address of the person you’d like us to gift it to – we’ll do the rest.
Recurring Classes
Visit our calendar to register for recurring classes. Starred classes in the table below are free to members. Instructions for purchasing passes are included in each class description.
Follow a manual added link
- Monday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Tuesday
- *1st & 3rd from 5:45 – 6:45 pm Advanced Practice Community
- Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Wednesday
- *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
- Selected from 7-8 pm Mindful Nature Walks
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Thursday
- *Weekly from 7-8 pm General Community Practice
- 1st 5:30 – 6:45 pm Coming Home to Yourself Yoga
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Friday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
- *4th from 5:45-6:45 pm DiversAbilities Community
- 3rd from 5:30 – 6:45 pm Mindfully Creative
- Sunday
- *4th from 4-5:30 pm Teachings for Teachers (professionals)
- Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:30 – 6:45 pm Mindfully Creative
Seminars, Workshops and Retreats
Click the class to read more about it and register:
Selected 2nd Saturdays from 9 am – 1 pm with rotating teachers
$15 for members
$25 for non-members
Half Day Retreat for Experienced Meditators
Selected Saturdays from 8 am – noon Dec. 12, 2020
$15 members
$25 nonmembers
Mindfulness Based Programs like MBSR, MBCT, MSC, MBRP and iRest are evidence based mind-body programs designed to help alleviate the most common causes of human suffering such as chronic pain, stress, depression, anxiety, addictions, and trauma.
2nd Mondays from 7-8:30 pm Feb, Apr, Jun, Aug, Oct, Dec with Tracy Ochester, PsyD, Cathan Kabrelian, CMT-200, and Marla Herron, EdD (CEs available)
$15 Members
$20 Non-members
with Julia Grimm, LMLP-T third Thursdays from 5:30 – 6:45 pm
$10 for members
$15 for nonmembers
Sunday from 10 am – noon Jan. 17, 2021 with Tracy Ochester, PsyD and Erik Hulse (CEs available)
$20 for Members
$30 for Non-members
World Peace Meditation in Celebration of Martin Luther King, Jr. Day
Monday from 7-8pm Jan. 18, 2021 with Sydney Spears, PhD
by donation to Uzazi Village
Vision Board for a Mindful New Year
Saturday from 10am-noon Jan. 23, 2021 with Julia Grimm, LMLP-T
$20 for Members
$30 for Nonmembers
Mindfulness at the Movies: Groundhog Day
with Shane Ledford, CMT-200, CYT-200 Tuesday February 2, 2021 from 7-9 pm
$20 for members
$30 for nonmembers
The Four Attitudes of Love: Cultivating Sublime States of Mind
with Tracy Ochester, PsyD Saturday February 6, 2021 from 10 am-noon
$20 for members
$30 for nonmembers
Getting Your Mindfulness Ducks in a Row: Diving Right Into a Dedicated Practice
with Marla Herron, EdD Sunday February 7, 2021 from 3-5 pm
FREE for members
$20 for nonmembers
Mindfulness and Stress Reduction for Men
with Erik Hulse, CMT-200 & Shane Ledford, CMT-200, CYT-200 Saturday February 13, 2021 from 9 am-1 pm (CEs available)
$45 for members
$60 for nonmembers
Cultivating the Fundamental Attitudes of Mindfulness
with Deah Robinson and Erik Hulse, CMT-200 Saturday February 20, 2021 from 1 – 3pm (CEs available)
$20 for members
$30 for nonmembers
Embodied Mindfulness: Cultivating Authentic Presence
with Deah Robinson and Erik Hulse, CMT-200 Sunday February 21, 2021 from 1-3 pm (CEs available)
$20 for members
$30 for nonmembers
Mindfully Exploring the Meaning of Whiteness in America Part 2
with Sydney Spears PhD, Sami Aaron, & Tracy Ochester, PsyD Friday February 26, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers
Mindful Eating Half Day Workshop
Saturday from 9 am – noon February 27, 2021 with Angie Hardage, LMLP & Cathan Kabrelian, CMT-200 (CEs available)
$45 Members
$60 Non-Members
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon March 5, 2021
$30 for members
$50 for nonmembers
Intro to Mindfulness 4-Session Series
4 Sundays 6-8 pm March 7-28, 2021 with Marla Herron, EdD
$80 members
$160 non-members
Mindful Allyship: Supporting the LGBTQIA+ Community
with Deah Robinson, Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD Saturday March 13, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers
To Boldy Go: Mindfulness and Star Trek
with Shane Ledford, CMT-200, CYT-200 Saturday March 20, 2021 from 1-3 pm
$20 for members
$30 for nonmembers
Mindfully Exploring the Meaning of Whiteness in America
with Sydney Spears, PhD, Sami Aaron, & Tracy Ochester, PsyD Saturday March 27, 2021 from 9 am – 4 pm (CEs available)
$75 for members
$95 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon April 2, 2021
$30 for members
$50 for nonmembers
Ikebana: Art of Mindful Flower Arrangement
with Angie Hardage, LMLP Saturday from 2-4 pm April 3, 2021
$75 for members
$95 for nonmembers
Mindfulness Book Club: Standing at the Edge by Joan Halifax
4 Wednesdays starting April 7, 2021 from 7-8:30 pm with Angie Hardage, LMLP
$60 for members
$80 for nonmembers
Fundamentals of Teaching Mindfulness Meditation
Saturday April 17, 2021 from 10 am-3 pm with Angela Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD (CEs available)
$45 for members
$60 for nonmembers
Engaged Mindfulness and Self-Compassion for Inner Freedom and Resilience
8 Sundays from 3:30 – 5:30 pm starting May 2, 2021 with Sydney Spears, PhD, RYT-200, Tracy Ochester, PsyD, RYT-200, Aimee Eckhardt, and Cathan Kabrelian, CMT-200 (CEs available)
$450 for members
$495 for nonmembers
May the Fourth Be With You: Mindfulness and the Star Wars Saga
Tuesday May 4, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200
$20 for members
$30 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon May 7, 2021
$30 for members
$50 for nonmembers
Fundamentals of Teaching Mindful Movement
Saturday from 10 am – 3 pm May 22, 2021 with Sydney Spears, PhD, RYT-200 & Tracy Ochester, PsyD, RYT-200 (CEs available)
$45 for members
$60 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon June 4, 2021
$30 for members
$50 for nonmembers
Mindfulness at the Movies: Forrest Gump and Beginner’s Mind
Wednesday June 16, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200
$20 for members
$30 for nonmembers
Trauma Informed Care for Mindfulness Professionals
June 19, 2021 from 9 am – 4 pm with Sydney Spears, PhD & Angela Caruso-Yahne, CCISM, CTSS (CEs offered)
Members $75.00
Non-members $95.00
Saturday from 1 to 3 PM June 26, 2021 with Sydney Spears, PhD, RYT-200 and Brooke Taylor, LMT
$20 for members
$30 for non-members
Building Connection with Empathy
with Cathan Kabrelian, CMT-200 Saturday from 1-4 pm July 17, 2021
$45 for members
$60 for nonmembers
Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Exploring Cultural Self-Awareness
August 21, 2021 10 am – noon with with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Understanding the Realities of Diverse Populations
August 21, 2021 1-3 pm with with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Diversity, Equity, Inclusion, Belonging & Advocacy (DEIBA) in Mindfulness Training: Cross-Cultural Skill-Building
August 22, 2021 10 am – noon with Sydney Spears, PhD and Deah Robinson (CEs available)
$20 per class for MAM Members
$30 per class for Non-members
Mindfulness at the Movies: the Wizard of Oz
Wednesday August 25, 2021 from 7-9 pm via Zoom with Shane Ledford, CMT-200, CYT-200
$20 for members
$30 for nonmembers
Mindful Book Club and Practice Challenge
The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice by Bill Morgan
4 Wednesdays starting Sep 1, 2021 from 7:00-8:30 pm with Tracy Ochester, PsyD, RYT-200
$60 for members
$80 for nonmembers
with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm September 25, 2021
$20 for members
$30 nonmembers
Mindful Communication 6-Week Course
with Cathan Kabrelian, CMT-200 Sundays from 3-5 pm starting October 10, 2021 (CEs available)
$200 for members
$250 nonmembers
with Cathan Kabrelian, CMT-200 Saturday from 2-4 pm Nov. 6, 2021
$20 for members
$30 nonmembers