revolution from the inside out
Enrolling in a class is a two part process:
- Purchase the appropriate pass
- Register for the class
All offerings are simultaneously online via Zoom and in person (with masks and limited seating as pandemic guidance allows) US Central Time. We will assume you are attending virtually unless you contact us to let us know you want an actual seat in the classroom. Scroll down to browse our recurring classes, workshops, seminars and retreats.
Recurring Classes
Visit our calendar to register for recurring classes. Starred classes in the table below are free to members. Instructions for purchasing passes are included in each class description.
Follow a manual added link
- Monday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- 2nd from 5:45 – 6:45 pm Yoga Nidra: The Yoga of Sleep
- 4th from 7-8:30 pm Relating Mindfully: Mindful Communication
- Tuesday
- *1st from 5:45 – 6:45 pm Comunidad de Mindfulness
- *2nd from 5:45 – 6:45 pm Community of Color
- *3rd from 5:45 – 6:45 pm Advanced Practice Community
- Wednesday
- *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
- Selected from 7-8 pm Mindful Nature Walks
- 4th from 7-8:30 pm Relating Mindfully: Mindful Communication
- Thursday
- *Weekly from 7-8 pm General Community Practice
- 1st, 3rd, 5th from 5:30 – 6:45 pm Mindful Adaptive Yoga
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- Friday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
- *4th from 5:45-6:45 pm DiversAbilities Community
Seminars, Workshops and Retreats
Click the class to read more about it and register:
Selected 2nd Saturdays from 9 am – 1 pm with rotating teachers
$15 for members
$25 for non-members
Mindfully Creative 3-Session Series
3 Saturdays from 1-3 pm July 11, 18 & 25. 2020 with Pam Hausner
$60 for members
$90 for nonmembers
DEI in Mindfulness Training: Cross-Cultural Skill-Building
Friday from 10 am – noon July 24, 2020 with Sydney Spears, PhD (CEs available)
$20 for members
$30 for nonmembers
Virtual Mindfulness Summer Camp (ages 13-15)
Monday through Friday 1-2 pm July 27-31, 2020 with Cathan Kabrelian
$50 members
$70 nonmembers
Mindful Mandala Making Workshop
Saturday from 10 am-noon July 25, 2020 with Pam Hausner
$45 members
$60 nonmembers
Revolution From the Inside Out: Transforming Mindfulness Into Committed Action
Friday from 11:30 am – noon July 31, 2020 with Tracy Ochester, PsyD, RYT-200
$10 members
$15 nonmembers
Ikebana: Mindful Flower Arrangement
Saturday from 2 – 4 pm August 1, 2020 with Cathan Kabrelian
$75 members
$95 nonmembers
Mindful Kintsugi: Art of Precious Scars
Sunday from 1 pm – 4 pm August 2, 2020 with Angie Hardage, LMLP and Tracy Ochester, PsyD
$75 Members
$95 Nonmembers
Mindful Book Club and Practice Challenge: Real Happiness
4 Tuesdays 7-8:30 pm August 4-25, 2020 with Erik Hulse
$60 for members
$80 for nonmembers
Creating a Life of Vitality: ACT 8-Week Course
8 Wednesdays from 7-9 pm Starting August 5th, 2020 with Angie Hardage, LMLP (CEs available)
$250 for members
$350 for nonmembers
Mindfully Exploring the Meaning of Whiteness
Saturday from 9 am – 4 pm August 15, 2020 with Tracy Ochester, PsyD and Sydney Spears, PhD (CEs offered)
$75 members
$95 nonmembers
Mindful Communication 6-Week Course
6 Sundays from 6-8 pm August 16, 23, 30, September 13, 20, 27, 2020 with Cathan Kabrelian (CEs available)
$200 for members
$250 for nonmembers
ACT for Highly Sensitive People – Beginner’s Series
3 Saturdays from 9 – 11 am starting August 29th, 2020 with Angie Hardage, LMLP (CEs offered)
$90 for members
$120 for non-members
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon September 4, 2020
$30 for members
$50 for nonmembers
8 Sundays from 3:15 – 5:45 pm with Aimee Eckhardt September 27, Oct 4, 11 (no 18), & 25, Nov 1, 8, 15, & 22 + 1/2 day retreat Saturday Nov 14 from 9 am – 1 pm (CEs available)
$465 for members
$545 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon October 2, 2020
$30 for members
$50 for nonmembers
Connect with Inner Wisdom Residential Retreat
October 5-9, 2020 with with Kristy Arbon at Marillac Retreat Center in Leavenworth, MO (CEs offered)
$1300 for members
$1800 for nonmembers
Mindfulness Based Stress Reduction (MBSR)
8 Tuesdays starting October 13th, 2020 from 7-9 pm + half day retreat Nov. 14th from 9 am – 1 pm with Erik Hulse (CEs offered)
$450 for members
$495 for non-members
Mindfulness Based Cognitive Therapy (MBCT)
8 Wednesdays October 14, 21 & 28, November 4, 11, & 18 (no class 11/25), December 2 & 9 + ½ day retreat Saturday November 14th (CEs offered)
Fee Based on a Sliding Scale
Trauma & Acceptance and Commitment Training (ACT)
Friday from 9:00 AM to 1:00 PM Oct. 23, 2020 with Angie Hardage, LMLP (CEs offered)
$45 for members
$60 for non-members
Mindful Eating Day Long Workshop
Saturday from 9 am – 3 pm October 24, 2020 with Angie Hardage, LMLP & Cathan Kabrelian (CEs available)
$75 Members
$90 Non-Members
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon November 6, 2020
$30 for members
$50 for nonmembers
Saturday from 1 to 3 PM Nov. 7, 2020 with Sydney Spears, PhD, RYT-200 and Brooke Taylor, LMT
$20 for members
$30 for non-members
Mindfully Exploring the Meaning of Whiteness
Saturday from 9 am – 4 pm Nov. 13, 2020 with Tracy Ochester, PsyD and Sydney Spears, PhD (CEs offered)
$75 members
$95 nonmembers
Trauma & Acceptance and Commitment Training (ACT)
Friday from 9:00 AM to 1:00 PM Nov. 20, 2020 with Angie Hardage, LMLP (CEs offered)
$45 for members
$60 for non-members
Intro to Mindfulness 4-Session Series
4 Mondays 7-9 pm November 2-23, 2020 with Marla Herron, EdD
$80 members
$160 non-members
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon December 4, 2020
$30 for members
$50 for nonmembers
Mindful Self-Compassion Core Skills Program
Coming to Kansas City April 23-24, 2021 with Kristin Neff, PhD & Christopher Germer, PhD (CEs offered)
$300 Early Bird
$350 Standard