revolution from the inside out
Enrolling in a class is a two part process:
- Purchase the appropriate pass
- Register for the class
All offerings are simultaneously online via Zoom and in person (with masks and limited seating as pandemic guidance allows) US Central Time. We will assume you are attending virtually unless you contact us to let us know you want an actual seat in the classroom. Scroll down to browse our recurring classes, workshops, seminars and retreats.
Recurring Classes
Visit our calendar to register for recurring classes. Starred classes in the table below are free to members. Instructions for purchasing passes are included in each class description.
Follow a manual added link
2020
- Monday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- 2nd from 5:45 – 6:45 pm Yoga Nidra: The Yoga of Sleep
- Selected from 6:30-7:30 pm Mindful Nature Walks
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Tuesday
- *1st from 5:45 – 6:45 pm Comunidad de Mindfulness
- *2nd from 5:45 – 6:45 pm Community of Color
- *3rd from 5:45 – 6:45 pm Advanced Practice Community
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Wednesday
- *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
- Selected from 7-8 pm Mindful Nature Walks
- Selected from 6:30-7:30 pm Mindful Nature Walks
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Thursday
- *Weekly from 7-8 pm General Community Practice
- 1st from 5:30 – 6:45 pm Mindful Adaptive Yoga
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Friday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
- *4th from 5:45-6:45 pm DiversAbilities Community
- 3rd from 5:45 – 6:45 pm Mindfully Creative
2021
- Monday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
- Selected 2nd from 5:45-6:45 pm Mindful Skills Building
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Tuesday
- *1st & 3rd from 5:45 – 6:45 pm Advanced Practice Community
- Selected 2nd from 5:45 – 6:45 pm Yoga Nidra
- Selected 2nd from 5:45-6:45 pm Mindful Skills Building
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Wednesday
- *Weekly from 12:10 – 12:50 pm Mindfulness Cafe
- Selected from 7-8 pm Mindful Nature Walks
- Selected 2nd from 5:45-6:45 pm Mindful Skills Building
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Thursday
- *Weekly from 7-8 pm General Community Practice
- 1st 5:30 – 6:45 pm Mindful Adaptive Yoga
- 2nd & 4th from 5:45 – 6:45 pm Mindful Movement
- 3rd from 5:45 – 6:45 pm Mindfully Creative
- Friday
- 1st & 3rd from 5:45 – 6:45 pm Mindful Movement/Meditation
- *2nd from 5:45 – 6:45 pm LGBTQIA+ Community
- *4th from 5:45-6:45 pm DiversAbilities Community
- 3rd from 5:45 – 6:45 pm Mindfully Creative
Seminars, Workshops and Retreats
Click the class to read more about it and register:
Selected weekday evenings with rotating teachers
$10 for members
$15 for non-members
Selected 2nd Saturdays from 9 am – 1 pm with rotating teachers
$15 for members
$25 for non-members
Mindfulness Based Programs like MBSR, MBCT, MSC, MBRP and iRest are evidence based mind-body programs designed to help alleviate the most common causes of human suffering such as chronic pain, stress, depression, anxiety, addictions, and trauma.
Mindful Book Club and Practice Challenge
The Meditator’s Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice by Bill Morgan
4 Mondays starting Oct. 12th, 2020 from 7-8:30 pm with Tracy Ochester, PsyD, RYT-200
$60 for members
$80 for nonmembers
8 Sundays from 3:15 – 5:45 pm with Aimee Eckhardt September 27, Oct 4, 11 (no 18), & 25, Nov 1, 8, 15, & 22 + 1/2 day retreat Saturday Nov 14 from 9 am – 1 pm (CEs available)
$465 for members
$545 for nonmembers
Connect with Inner Wisdom Online Retreat
Oct 4-9, 2020 with Kristy Arbon (CEs offered)
Sliding Scale $300-$700
Mindfulness Based Stress Reduction (MBSR)
8 Tuesdays starting October 13th, 2020 from 7-9 pm + half day retreat Nov. 14th from 9 am – 1 pm with Erik Hulse (CEs offered)
$450 for members
$495 for non-members
Mindfulness Based Cognitive Therapy (MBCT)
8 Wednesdays October 14, 21 & 28, November 4, 11, & 18 (no class 11/25), December 2 & 9 + ½ day retreat Saturday November 14th (CEs offered)
Fee Based on a Sliding Scale
Trauma & Acceptance and Commitment Training (ACT)
3 Fridays from 9:00 AM to 1:00 PM Oct. 23, Nov 20 & Dec 11, 2020 with Angie Hardage, LMLP (CEs offered)
$100 for members
$150 for non-members
Mindful Eating Day Long Workshop
Saturday from 9 am – 3 pm October 24, 2020 with Angie Hardage, LMLP & Cathan Kabrelian (CEs available)
$75 Members
$90 Non-Members
Intro to Mindfulness 4-Session Series
4 Mondays 7-9 pm November 2-23, 2020 with Marla Herron, EdD
$80 members
$160 non-members
Saturday from 1 to 3 PM Nov. 7, 2020 with Sydney Spears, PhD, RYT-200 and Brooke Taylor, LMT
$20 for members
$30 for non-members
Mindfully Navigating the Post-Election Experience
Saturday from 10am – noon Nov. 7, 2020 with Tracy Ochester, PsyD
$20 for members
$30 for non-members
Mindfully Exploring the Meaning of Whiteness
Saturday from 9 am – 4 pm Nov. 13, 2020 with Tracy Ochester, PsyD and Sydney Spears, PhD (CEs offered)
$75 members
$95 nonmembers
Half Day Retreat for Experienced Meditators
Saturday from 8 am – noon Dec. 12, 2020 with Tracy Ochester, PsyD and Marla Herron, EdD
$15 members
$25 nonmembers
with Shane Ledford Wednesday Dec. 16, 2020 from 7-9 pm via Zoom
$20 for members
$30 for nonmembers
with Core Community Teachers selected Mondays in 2021 from 5:45-6:45 pm
$10 for members
$15 for nonmembers
Mindful New Year Intention Setting Workshop
with Deah Robinson Saturday Jan. 9, 2021 from 10 am – noon
$20 for members
$30 for nonmembers
Saturday 2-4 pm Jan. 16, 2021 with Cathan Kabrelian
$20 for members
$30 for nonmembers
World Peace Meditation in Celebration of Martin Luther King, Jr. Day
Monday from 7-8pm Jan. 18, 2021 with Sydney Spears, PhD
by donation to Uzazi Village
Mindfully Exploring the Meaning of Whiteness in America Part 2
with Sydney Spears PhD, Sami Aaron, & Tracy Ochester, PsyD Friday January 26, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers
Mindfully Exploring the Meaning of Whiteness in America
with Sydney Spears, PhD, Sami Aaron, & Tracy Ochester, PsyD Saturday March 6, 2021 from 9 am – 4 pm (CEs available)
$75 for members
$95 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon March 5, 2021
$30 for members
$50 for nonmembers
Mindful Allyship: Supporting the LGBTQIA+ Community
with Deah Robinson, Angie Caruso-Yahne, CCISM, CTSS, & Tracy Ochester, PsyD Saturday March 13, 2021 from 9 am-4 pm (CEs available)
$75 for members
$95 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon April 2, 2021
$30 for members
$50 for nonmembers
Ikebana: Art of Mindful Flower Arrangement
Saturday from 2-4 pm April 3, 2021
$75 for members
$95 for nonmembers
Mindful Self-Compassion Core Skills Program
Coming to Kansas City April 23-24, 2021 with Kristin Neff, PhD & Christopher Germer, PhD (CEs offered)
$300 Early Bird
$350 Standard
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon May 7, 2021
$30 for members
$50 for nonmembers
Mosaic Series: Breathing Space for Women
Friday from 9 am – noon June 4, 2021
$30 for members
$50 for nonmembers
Building Connection with Empathy
with Cathan Kabrelian Saturday from 1-4 pm July 17, 2021
$45 for members
$60 for nonmembers
with Cathan Kabrelian Saturday from 2-4 pm September 25, 2021
$20 for members
$30 nonmembers
with Cathan Kabrelian Saturday from 2-4 pm Nov. 6, 2021
$20 for members
$30 nonmembers
