Community-Wide Mindfulness Gathering
Thursdays 7-8 pm online or on site
Linking Lives Lunchtime Practice
Tuesdays 12:10 – 12:50 pm online
LGBTQIA2S+ Community Mindfulness Gathering
1st Fridays 6:30 pm online or on site
Morning Mindfulness Practice
Thursdays 7-7:45 am online
Comunidad de Mindfulness (Español)
Saturdays 9-10 am online or on site
Mindfulness of Japanese Poetry
April 8, 2023 from 1-3 pm with Shane Ledford & Cathan Kabrelian
Online via Zoom
$30 (20% member discount)
Mindfulness Based Stress Reduction
Saturdays and Sundays 1-3 pm starting April 2, 2023 + 1/2 day retreat May 6
with Erik Hulse on Site in the Peace Pod
$500 (20% discount for members)
CEs available
Spring Renewal 1/2 Day Mindfulness Retreat
April 16, 2023 from 9 am – 1 pm with Shane Ledford & Tracy Ochester
Shawnee Mission Park in Lenexa, KS
$40 (20% discount for members)
Touching the Earth – Earth Day Hike & Meditation
April 22, 2023 from 10 am – noon with Tobi Holloway & Tracy Ochester
Cave Spring Park
$25 (20% member discount)
Living Compassionately Through the Lens of Needs-Awareness
April 22, 2023 from 8:30 am – 5 pm with Cathan Kabrelian
On Site in Wichita
$256 (20% discount for members)
CEs available
Intro to Mindfulness Workshop
April 24, 2023 from 6-8:30 pm with Shane Ledford & Tracy Ochester
Online or in the Peace Pod
Pay what you can
The World Could Be Otherwise: Mindfully Cultivating Six Character Strengths
Six Mondays from 6-7:30 pm May 1-June 5, 2023 with Tracy Ochester, PsyD
Online via Zoom
$200 (20% discount for members)
Prairie Hearted 1/2 Day Mindfulness Retreat
May 28, 2023 from 9 am – 1 pm with Tobi Holloway & Tracy Ochester
Prairie Center Olathe, KS
$40 (20% discount for members)
Mindful Self-Compassion On Site
Mondays June 12 – July 31, 2023 from 6-8:45 pm with half day retreat Sunday July 16 from 9 am – 1 pm
with Tracy Ochester and Alissa Keaton
$575 (20% discount for members)
CEs available
Heart-Centered Qigong
Saturday June 17, 2023 at 10 am with Nan Moses
at Sar-Ko-Par Trails Park
FREE (registration required)
Mind Like a River Heart Like a Spring 2-Day Mindfulness Float Retreat
June 29-July 1, 2023 with Angela Caruso-Yahne, Erik Hulse & Tracy Ochester
Lebanon, MO
$400 (20% discount for members)
Teaching Mindfulness With Trauma Sensitivity
Saturday July 8, 2023 from 9 am-4 pm with Angela Caruso-Yahne, CMT-200 & Tracy Ochester, PsyD
On Site or Online via Zoom
$95 (20% discount for members)
CEs Available
Hack Your Nervous System with Mindfulness
Saturday July 15, 2023 from 10 am-2 pm with Deah Robinson and Julia Billquist
On Site in the Peace Pod
$30 (20% discount for members)
Impermanence Project
Mindfulness for Conscious Living and Dying
6 Wednesdays from 6-8 pm starting August 2, 2023 with Tracy Ochester, PsyD and Shane Ledford, CMT-200
Online via Zoom
$300 (20% discount for members)
CEs available
The Art & Science of Happiness
Saturday August 12, 2023 from 1-4:30 pm with Jeanie Bunker, CMT-200
In the Peace Pod and Online via Zoom
$45 (20% discount for members)
Mindfulness Book Club: The Creative Act – A Way of Being
5 Mondays from 7-9 pm starting September 11, 2023 with Shane Ledford, CMT-200
Online via Zoom
$125 (20% discount for members)
Intro to Mindfulness Workshop
September 16, 2023 from 1-3:30 pm with Shane Ledford & Cathan Kabrelian
Online or in the Peace Pod
Pay what you can
Mindful Ways of Being
5-Day Mindfulness and Compassion Cultivation Retreat
October 22-27, 2023 with Dr. Sydney Spears
at Heartland Retreat Center in Parkville, MO or Online via Zoom
Multiple Price Points (20% discount for members)
CEs available
Mindful Self-Compassion Online
October 8-Dec 10, 2023 Sundays 9-11:30 am + 1/2 Day Retreat
with Tracy Ochester and Nancy Lustgarten
$575 (20% discount for members)
CEs available
Mindfulness Book Club
Do The Work Mindfully
5 Mondays from 6-7:30 pm starting October 30, 2023 with Tracy Ochester, PsyD and Shane Ledford, CMT-200
Online via Zoom
$100 (20% discount for members)
CEs available
Mindful Movie Night: On Black Mountain
Sunday November 12, 2023 from 4-5:30 pm
with Angela Caruso-Yahne & Tracy Ochester
On Site & Online via Zoom
FREE for veterans, $20 (20% discount for members)
100-Hour Mindfulness for Mental Health Professionals Certification Program
Starts January 12, 2024
Online and On Site
CEs Available
200-Hour Mindfulness Teacher Training Certification Program
Starts January 19, 2024
Online or On Site
Scholarships Available
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
