Community-Wide Mindfulness Gathering
Thursdays 7-8 pm online or on site
Linking Lives Lunchtime Practice
Tuesdays 12:10 – 12:50 pm online
LGBTQIA+ Community Practice Meeting
1st Fridays 5:45 pm online or on site
Morning Mindfulness Practice
Thursdays 7-7:45 am online
Heart-Mind Community Gathering
Tuesdays 6-7 pm on site
Teachings for Mindfulness Teachers
Saturday Dec 10th, 2022 from 10:30 am – noon with Cathan Kabrelian, CMT-200
Online via Zoom or in the Peace Pod
$15 (FREE for members)
Tea, Topics and Mindfulness
Monthly on Wednesday from 6-7 pm
in the Peace Pod or Online via Zoom
$15 (FREE for members)
Planting Seeds of Mindfulness
Yoga Nidra & Creativity Practice
Wednesday Dec 28 from 6-7:30 pm in the Peace Pod
$30 (20% discount for members)
Mindful Self-Compassion
8 Wednesdays from 6-8:30 pm starting January 4th, 2023 + Feb 12th from 9 am – 1 pm with Tracy Ochester, PsyD & Alissa Keaton, LPC online or in the Peace Pod
$575 (20% discount for members)
Warm Your Winter Heart Half Day Mindfulness Retreat
Sunday January 15, 2023 with Tracy Ochester, PsyD from 1-5 pm
at Hollis Renewal Center or Online via Zoom
$40 (FREE for MAM teachers, MTT trainees and graduates, 20% discount for members)
The Mindful 80s: Mindfulness in Music Videos
with Shane Ledford, CMT-200 Monday Feb 6, 2023 from 7-8:30 pm
online via Zoom
$25 (20% discount for members)
Mindfulness Book Club: How Compassion Can Transform Our Politics, Economy & Society
Five Mondays from 6-7:30 pm Feb 13 – Mar 13, 2023 with Tracy Ochester, PsyD
Online via Zoom
$100 (20% discount for members)
The World Could Be Otherwise: Mindfully Cultivating Six Character Strengths
Six Mondays from 6-7:30 pm Mar 27 – May 1, 2023 with Tracy Ochester, PsyD
Online via Zoom
$200 (20% discount for members)
Mindfulness Based Cognitive Training
8 Wednesday evenings from 6-8 pm + Saturday 1/2 day retreat starting Mar 29, 2023 with Tracy Ochester, PsyD
$700 (20% discount for members)
Mind Like a River Heart Like a Spring 2-Day Mindfulness Float Retreat
June 29-July 1, 2023 with Angela Caruso-Yahne, Erik Hulse & Tracy Ochester
Lebanon, MO
$400 (20% discount for members)
Mindfulness Book Club: A Fearless Heart
How the Courage to Be Compassionate Can Transform Our Lives by Thupten Jinpa, PhD
Five Mondays from 6-7:30 pm July 3-31, 2023 with Tracy Ochester, PsyD
Online via Zoom
$100 (20% discount for members)
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
