Community-Wide Mindfulness Gathering
Thursdays from 7-8 pm online or on site
$15 (FREE to members)
Linking Lives Lunchtime Practice
Tuesdays from 12:10 – 12:50 pm online
$15 (FREE to members)
LGBTQIA+ Community Practice Meeting
First Fridays online or in the Peace Pod
$15 (FREE to members)
Morning Mindfulness Practice
Thursdays at 7 am via Zoom
Pay What You Can (FREE to members)
Fall Into Community Half Day Mindfulness Retreat
October 9, 2022 with Tracy Ochester, PsyD
at Hollis Renewal Center in KCK
(20% discount for members)
Mindful Movement and Meditation for Compassionate Action
Saturday Oct 15. 2022 from 11 am – noon
with Jeanie Bunker online via Zoom
FREE for all
Ways of Looking 5-Day Mindfulness Retreat
October 23-28, 2022 with Sydney Spears, PhD, RYT-200
online via Zoom or at Heartland Retreat Center in Parkville, MO
(20% discount for members)
Heart-Mind Community Gathering
Every Other Tuesday from 6-7 pm
in the Peace Pod
$15 (FREE for members)
Mindfulness Book Club: Being With Dying
Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax, PhD
Four Mondays from 6-7:30 pm Nov 7 -Nov 28, 2022 with Tracy Ochester, PsyD
Online via Zoom
$80 (20% discount for members)
Heart-Mind Community Gathering
Every Other Tuesday from 6-7 pm
in the Peace Pod
$15 (FREE for members)
Teachings for Mindfulness Teachers
Saturday Dec 10th, 2022 from 10:30 am – noon with Cathan Kabrelian, CMT-200
Online via Zoom or in the Peace Pod
$15 (FREE for members)
Heart-Mind Community Gathering
Every Other Tuesday from 6-7 pm
in the Peace Pod
$15 (FREE for members)
Mindful Self-Compassion
8 Wednesdays from 6-8:30 pm starting January 4th, 2023 + Feb 12th from 9 am – 1 pm with Tracy Ochester, PsyD in the Peace Pod
$575 (20% discount for members)
Mindfulness Book Club: A Fearless Heart
How the Courage to Be Compassionate Can Transform Our Lives by Thupten Jinpa, PhD
Five Mondays from 6-7:30 pm Jan 2-30, 2023 with Tracy Ochester, PsyD
Online via Zoom
$100 (20% discount for members)
Mindfulness Book Club: How Compassion Can Transform Our Politics, Economy & Society
Five Mondays from 6-7:30 pm Feb 13 – Mar 13, 2023 with Tracy Ochester, PsyD
Online via Zoom
$100 (20% discount for members)
The World Could Be Otherwise: Mindfully Cultivating Six Character Strengths
Six Mondays from 6-7:30 pm Mar 27 – May 1, 2023 with Tracy Ochester, PsyD
Online via Zoom
$200 (20% discount for members)
Mindfulness Based Cognitive Training
8 Wednesday evenings from 6-8 pm + Saturday 1/2 day retreat starting Mar 29, 2023 with Tracy Ochester, PsyD
$700 (20% discount for members)
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
