Click the offering below to read more about it and register (we also have recurring weekly and monthly classes):
Mindfulness and Stress Reduction for Men
Saturday from 9 am-1 pm January 29, 2022 online with Shane Ledford, CMT-200 and Erik Hulse, CMT-200
$60 (20% discount for members)
Mindfulness Book Club: The Five Invitations by Frank Ostaseski
Five Wednesdays from 7-8:30 pm Feb 2 – Mar 2, 2022 with Erik Hulse, CMT-200 online via Zoom
$60/$80
Intro to Mindfulness
4 Tuesdays February 1-22, 2022 from 7:30-9 pm online via Zoom or in the Peace Pod with Tracy Ochester, PsyD
$140 for the series (20% member discount)
Drawing On Compassion
Saturday from 10-11 am Mar 5, 2022 with Pam Hausner online via Zoom
$15 (20% discount for members)
Impermanence Project: Mindfulness for Conscious Living and Dying
6 Wednesdays from 6-8 pm Mar 16-Apr 20, 2022 with Tracy Ochester, PsyD, Sami Aaron, Cathan Cabrelian, CMT-200 and Shane Ledford, CMT-200 in the Peace Pod or online via Zoom
$300 (20% discount for members)
Fire Element 1/2 Day Mindfulness Retreat
Sunday April 10th from 3-6 pm with Shane Ledford, CMT-200 at Hollis Renewal Center
$40 (20% discount for members)
Mindfulness Book Club: Thoreau’s Walden
4 Tuesdays from 7-8:30 pm starting May 3, 2022 with Shane Ledford, CMT-200, CYT-200
online via Zoom
$60/$80
Coaching the Mind Through Slogans
7 Mondays from 6-7:30 pm starting May 16, 2022 with Tracy Ochester, PsyD, RYT-200
online via Zoom or at Beacon Hill Park
$140 (20% discount for members)
Air Element 1/2 Day Mindfulness Retreat
Saturday May 7, 2022 with Tracy Ochester, PsyD, RYT-200
at Kessler Park
$40 (20% discount for members)
Mindful Vision Board Creation
Saturday May 28, 2022 from 10 am-noon online with Julia Grimm, LMLP
$30 (20% discount for members)
Earth Element Retreat & World Environment Day Picnic
Sunday June 5, 2022 with Sami Aaron & Tracy Ochester
Wyandotte County Lake Park
$40 (20% discount for members)
Cultivating Five Inner Strengths for Mindfully Meeting Life Challenges
Five Mondays from 6-7:30 pm starting July 11, 2022 with Tracy Ochester, PsyD
Online via Zoom
$200 (20% discount for members)
Mindfulness Book Club: A Fearless Heart
How the Courage to Be Compassionate Can Transform Our Lives by Thupten Jinpa, PhD
Five Mondays from 6-7:30 pm Aug 22-Sep 26, 2022 with Tracy Ochester, PsyD
Online via Zoom
$100 (20% discount for members)
Ways of Looking 5-Day Mindfulness Retreat
October 23-28, 2022 with Sydney Spears, PhD, RYT-200
online via Zoom or at Heartland Retreat Center in Parkville, MO
(20% discount for members)
Mindfulness Book Club: Being With Dying
Cultivating Compassion and Fearlessness in the Presence of Death by Joan Halifax, PhD
Four Mondays from 6-7:30 pm Nov 7 -Nov 28, 2022 with Tracy Ochester, PsyD
Online via Zoom
$80 (20% discount for members)
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
