Community-Wide Mindfulness Gathering
Thursdays 7-8 pm online or on site
Linking Lives Lunchtime Practice
Tuesdays 12:10 – 12:50 pm online
LGBTQIA2S+ Community Mindfulness Gathering
1st Fridays 6:30 pm online or on site
Morning Mindfulness Practice
Thursdays 7-7:45 am online
Mindful Nature Walk & Meditation at The Lewis & Clark
June 7, 2023 from 6:30-7:30 pm with Tracy Ochester
Kaw Point
$15 (FREE for members)
Mindful Self-Compassion On Site
Mondays June 12 – July 31, 2023 from 6-8:45 pm with half day retreat Sunday July 16 from 9 am – 1 pm
with Tracy Ochester and Alissa Keaton
$575 (20% discount for members)
CEs available
Heart-Centered Qigong
Saturday June 17, 2023 at 10 am with Nan Moses
at Sar-Ko-Par Trails Park
FREE (registration required)
Mind Like a River Heart Like a Spring 2-Day Mindfulness Float Retreat
June 29-July 1, 2023 with Angela Caruso-Yahne & Tracy Ochester
Lebanon, MO
$400 (20% discount for members)
Open Hearted: A 30-Day Compassionate Adventure
throughout the month of July
Online
$100 (20% discount for members)
Teaching Mindfulness With Trauma Sensitivity
Saturday July 8, 2023 from 9 am-4 pm with Angela Caruso-Yahne, CMT-200 & Tracy Ochester, PsyD
On Site or Online via Zoom
$95 (20% discount for members)
CEs Available
Hack Your Nervous System with Mindfulness
Saturday July 15, 2023 from 10 am-2 pm with Deah Robinson and Julia Billquist
On Site in the Peace Pod
$30 (20% discount for members)
The Warmest Wave: A Sound Meditation Journey
Saturday July 15, 2023 from 6:30-7:30 pm with Ezgi Karakuş and Amado Espinoza
On Site at Inner Space Yoga
$25 (20% discount for members)
Impermanence Project
Mindfulness for Conscious Living and Dying
6 Wednesdays from 6-8 pm starting August 2, 2023 with Tracy Ochester, PsyD and Shane Ledford, CMT-200
Online via Zoom
$300 (20% discount for members)
CEs available
The Art & Science of Happiness
Saturday August 12, 2023 from 1-4:30 pm with Jeanie Bunker, CMT-200
In the Peace Pod and Online via Zoom
$45 (20% discount for members)
Mindfulness Based Stress Reduction (MBSR)
9 Sundays starting August 20, 2023 from 1-3 pm with Erik Hulse, CMT-200
In the Peace Pod and/or Online via Zoom
$500 (20% discount for members)
CEs available
Mindfulness Book Club: The Creative Act – A Way of Being
5 Mondays from 7-9 pm starting September 11, 2023 with Shane Ledford, CMT-200
Online via Zoom
$125 (20% discount for members)
Intro to Mindfulness Workshop
September 16, 2023 from 1-3:30 pm with Shane Ledford & Cathan Kabrelian
Online or in the Peace Pod
Pay what you can
Mindful Ways of Being
5-Day Mindfulness and Compassion Cultivation Retreat
October 22-27, 2023 with Dr. Sydney Spears
at Heartland Retreat Center in Parkville, MO or Online via Zoom
Multiple Price Points (20% discount for members)
CEs available
Mindful Self-Compassion Online
October 8-Dec 10, 2023 Sundays 9-11:30 am + 1/2 Day Retreat
with Tracy Ochester and Nancy Lustgarten
$575 (20% discount for members)
CEs available
Mindfulness Book Club
Do The Work Mindfully
5 Mondays from 6-7:30 pm starting October 30, 2023 with Tracy Ochester, PsyD and Shane Ledford, CMT-200
Online via Zoom
$100 (20% discount for members)
CEs available
Mindfulness Based Cognitive Training (MBCT)
8 Wednesdays starting November 1, 2023 from 6-8 pm
with Tracy Ochester
On Site or Online via Zoom
$700 (20% discount for members)
CEs available
Mindful Movie Night: On Black Mountain
Sunday November 12, 2023 from 4-5:30 pm
with Angela Caruso-Yahne & Tracy Ochester
On Site & Online via Zoom
FREE for veterans, $20 (20% discount for members)
100-Hour Mindfulness for Mental Health Professionals Certification Program
Starts January 12, 2024
Online and On Site
CEs Available
200-Hour Mindfulness Teacher Training Certification Program
Starts January 19, 2024
Online or On Site
Scholarships Available
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
