Linking Lives Lunchtime Practice
Tuesdays 12:10 – 12:50 pm online
Mindful Movement & Meditation
Tuesdays 6:45-7:45 pm on site or online
Community-Wide Mindfulness Gathering
Thursdays 7-8 pm online or on site
LGBTQIA2S+ Community Mindfulness Gathering
1st Fridays 6:30 pm online or on site
Autumn Tranquility Half-Day Retreat
Saturday September 30, 2023 from 9 am-1:30 pm with Marla Herron, EdD, MSW
In the Peace Pod
$40 (20% discount for members)
Mindfulness as Pathway to Deeper Self-Care
October 16, 2023 from 6-7:30 pm
with Robyn Gobin online via Zoom
$45 (20% discount for members)
Mindful Ways of Being
5-Day Mindfulness and Compassion Cultivation Retreat
October 22-27, 2023 with Dr. Sydney Spears
at Heartland Retreat Center in Parkville, MO
Multiple Price Points (20% discount for members)
CEs available
Mindfulness Based Cognitive Training (MBCT)
8 Wednesdays starting November 1, 2023 from 6-8 pm
with Tracy Ochester
On Site or Online via Zoom
$700 (20% discount for members)
CEs available
The Warmest Wave
A Sound Meditation Journey with Ezgi Karakus & Amado Espinoza
Saturday November 4, 2023 from 6:30-7:30 pm in the Peace Pod
$40 (20% discount for members)
Mindful Movie Night: On Black Mountain
Sunday November 12, 2023 from 4-5:30 pm
with Angela Caruso-Yahne & Tracy Ochester
On Site & Online via Zoom
FREE for veterans, $20 (20% discount for members)
Mindfulness Book Club
Do The Work Mindfully
5 Mondays from 6-7:30 pm starting November 13, 2023 with Tracy Ochester, PsyD and Shane Ledford, CMT-200
Online via Zoom
$100 (20% discount for members)
CEs available
Imagining a Flourishing World
A Donation Based Event Supporting Operation Breakthrough
Friday November 24, 2023 from 10-11 am with Tracy Ochester, CMT-200
Online via Zoom
MAM will match up to $1000 in donations for this event
Impermanence Project
Mindfulness for Conscious Living and Dying
6 Wednesdays from 6-8 pm starting January 3, 2024 with Tracy Ochester, PsyD and Shane Ledford, CMT-200
Online via Zoom
$300 (20% discount for members)
CEs available
Intro to Mindfulness Workshop
January 6, 2024 from 1-3:30 pm with Shane Ledford & Cathan Kabrelian
Online or in the Peace Pod
Pay what you can
Mindfulness Book Club: The Creative Act – A Way of Being
5 Mondays from 7-9 pm starting January 8, 2024 with Shane Ledford, CMT-200
Online via Zoom
$125 (20% discount for members)
Winter Half Day Retreat
January 14, 2024 with the MAM Team
Hollis Renewal Center
$40 (20% discount for members)
200-Hour Mindfulness Teacher Training Certification Program
Starts January 19, 2024
Online or On Site
Scholarships Available
100-Hour Mindfulness for Mental Health Professionals Certification Program
Starts January 12, 2024
Online and On Site
CEs Available
Transforming Habits with Mindfulness and Self-Compassion
9 Wednesdays from 6-8 pm starting February 28, 2024 + 1/2 Day Retreat
with Robyn Gobin, PhD & Tracy Ochester, PsyD online via Zoom
$500 (20% discount for members)
Mask Wearing Policy
Our center follows the masking guidance at each of the locations where we meet. Of course, we welcome continued mask wearing and we strongly encourage people who aren’t fully vaccinated to continue masking to mitigate increased risk. Our classes will continue to be offered both online and in-person so that folks can attend according to their comfort level and convenience.
Meditation Safety
