Acceptance and Commitment Training (ACT) teaches mindfulness skills to help people behave in a manner that is congruent with their highest values while cultivating greater psychological flexibility. By learning to recognize and accept what is not in our control, we make space for values-based actions that support our well-being.
Acceptance & Commitment Training (ACT) – 6 Session Series
Learn the processes of Acceptance and Commitment Training to increase psychological flexibility – the ability to contact the present moment more fully as a conscious human being, and to change or persist in behavior when doing so serves valued ends. Each session of this sersies includes a combination of didactic and experiential learning and also address 1) barriers that make it difficult to “do the know” along with 2) specific examples of translating the conceptual into our daily lives. Bring your meditation cushion if you like – we have a few on hand if needed and folding chairs are also available. Attend one, or all 6 sessions. FREE for Midwest Alliance for Mindfulness (MAM) members, $20 per session for non-members (purchase passes here):
Classes are led by Angie Hardage, LMLP and meet Fridays from 1-3 pm at Midwest Alliance for Mindfulness – click each course to register:
8/10 – Values authorship and clarification, Creating a Life of Vitality
9/7 – Translating Values into Goals and Behavior
10/5 – Getting Unstuck – Psychological Flexibility/Emotional Agility
11/9 – Defusion – Having a Thought vs. Buying a Thought
12/7 – Increasing Present Moment Awareness – Expanding Your Life Space in the NOW
12/14 – The Role of the Self/Compassionate Perspective Taking
Coming in 2019
Acceptance & Commitment Training (ACT) for Highly Sensitive People
A 6-session series based on the work of Dr. Elaine Aron and Dr. Patricia Zurita Ona. Are you easily over-stimulated and/or emotionally sensitive? Angie Hardage, LMLP will teach you the tools of ACT for cultivating emotional agility, equanimity, and psychological flexibility that can help you cope in a frenetic world.
Fridays April 5th – May 10th, 2019 from 11:30 am – 1 pm (register here)
Fees (click to purchase a pass):