Mindfulness Classes

The Midwest Alliance for Mindfulness offers and facilitates a number recurring classes each year to help people develop and maintain a mindfulness practice. Having trouble sustaining a personal practice? Many of our classes can contribute to participation in our Annual Meditation Challenge.


Intro to Mindfulness

We’re awake on one level, but on another we are merely sleep walking. Pulled by countless distractions, ruminating on the past, or worrying about the future – we’re often not really present in our lives. Mindfulness is a state of moment-by-moment non-conceptual awareness. As Jon Kabat-Zinn would say, the process of cultivating mindfulness is “advanced training in mobilizing deep inner resources for coping & healing”. The practices reconnect us with the innate ability to focus and shift attention, inhabit and feel at home in the body, and relate to difficulty with compassion and wisdom.

This four part experiential workshop for adults teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Each meeting begins with gentle, mindful yoga to reconnect with the body, provide grounding, and prepare the mind for the stillness practices.

Instruction and guidance are provided in several forms of mindfulness meditation as well as mindful eating and mindful walking. The attitudes of mindfulness are explored and time for discussion is included. Participants are asked to bring a yoga mat for movement. If you have a favorite cushion for meditation you are welcome to bring it as well.

Yoga mats, chairs and props are available for those who need them. No refunds are given after the deadline for enrollment, which is one week prior to the start of the course. In the unlikely event that the course is cancelled, you will receive a full refund of the registration fee, but you will not be reimbursed for pre-arranged transportation, accommodations, or any other miscellaneous expenses.

Upcoming Courses:

  • Four Wednesdays 7-9 pm July 10 -31, 2019 in the Peace Pod at 11100 Ash St. Ste. 103 Leawood, KS 66211 with Certified MBCT Teacher Tracy Ochester, PsyD, RYT-200– sign up here

Once you’ve registered for the course you wish to attend, please purchase your pass below:

Fees:
$80 members
$160 non-members

*No refunds are given on or after the day the series for which you are registered starts. You must cancel before the start of the series if you would like a refund.