Mindfulness Practice Groups

Jesse Class 8_2018

The Midwest Alliance for Mindfulness (MAM) values community and understands the importance of practicing together. We offer weekly mindfulness practice meetings in Leawood, KS, the Crossroads Arts District in KCMO, and online. Many of these practice opportunities are FREE to our members. These classes are designed to offer an opportunity to start, build, maintain or deepen a practice and connect with like-minded individuals. The best way to browse our offerings is to use our online calendar.

It is said that geese fly together in formation and that the lead goose makes the flying easier for the others, and each goose in front of the other also helps the geese behind – and they all take turns. I think [a practice community] is a lot like that – when we sit together, our presence together creates a slipstream for others – to support their practice and our practice together. It is mutually beneficial – and a field seems to be created… it’s palpable. Imagine aligning all of our energetic focus – that has to do something to the energy within a room…  – Anonymous Commenter


Community Practice MeetingCommunity Mindfulness Practice Meeting

MAM offers weekly practice meetings guided by trained mindfulness teachers. A variety of guided practices and teachings are offered and time is set aside for discussion. Participants are invited to wear comfortable clothing and bring a yoga mat and meditation cushion. A limited supply of props, folding chairs and mats are available on location. Your first visit with us is FREE – we just ask that you please please preregister to save your spot and sign the waiver form online.

Three Locations:

  • Leawood, KS: 11100 Ash Street, Suite 103 • Thursdays 7 – 8 pm
  • Kansas City, MO: 215 W 18th Street (upstairs, no elevator): 1st, 3rd & 5th Mondays 7:30 – 8:30 pm starting September 16th, 2019
  • Online: Sundays • 7 pm starting September 1, 2019

Fees (click to purchase):

After you purchase your passes, please visit the calendar to preregister to save your spot. Please arrive at least five minutes early for class. Our locations are often locked for privacy and/or security reasons. So, if you arrive late and class has already started, the facilitator may not hear you to let you in. Remember, no refunds are provided for missed classes. Arriving early also allows time to set up a cozy spot with any equipment and props you might need to be comfortable before the class begins.

*No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date.


Community of Color Practice Meeting

MAM’s Community of Color offers a protected space of ease and support for people of color to practice mindfulness together and cultivate inner freedom. Sydney Spears, PhD and Tatiana Padron Perich lead participants in a variety of mindfulness practices and discussion. Spanish language instruction is available during Tatiana’s classes.

Two Locations:

  • Leawood, KS: 11100 Ash Street, Suite 103 • 2nd Mondays 5:45 – 6:45 pm
  • Kansas City, MO: 215 W 18th Street (upstairs, no elevator) • 4th Mondays starts September 23, 2019! 7:30 – 8:30 pm

Fees – Our intention is to make these offerings accessible to any person of color who would like to attend. Those who can contribute more help sustain the community. Once you’ve purchased your passes, visit the calendar to preregister to save your spot.:

After you purchase your pass(es), please visit the calendar to preregister to save your spot. Please arrive at least five minutes early for class. Our locations are often locked for privacy and/or security reasons. So, if you arrive late and class has already started, the facilitator may not hear you to let you in. Remember, no refunds are provided for missed classes. Arriving early also allows time to set up a cozy spot with any equipment and props you might need to be comfortable before the class begins.

*No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date.


LGBTQ Community.jpgLGBTQIA+ Community Mindfulness Practice Meeting

MAM’s LGBTQIA+ Community practice meeting offers a protected space of ease and support for people across the sexuality and gender identity spectrum to practice mindfulness together and cultivate inner freedom. Angela Caruso-Yahne leads participants in a variety of mindfulness practices and discussion.

Where: 11100 Ash Street, Suite 103 Leawood, KS 66211
When: Starts October 11th, 2019! 2nd Fridays from 5:45- 6:45 pm

Fees (click to purchase):

After you purchase your pass(es), please visit the calendar to preregister to save your spot. Please arrive at least five minutes early for class. Our locations are often locked for privacy and/or security reasons. So, if you arrive late and class has already started, the facilitator may not hear you to let you in. Remember, no refunds are provided for missed classes. Arriving early also allows time to set up a cozy spot with any equipment and props you might need to be comfortable before the class begins.

*No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date.


First Responders2First Responders Mindfulness Practice Meeting

This practice meeting is specifically tailored to the unique experiences and needs of first responders including active and retired law enforcement officers, firefighters, military personnel, EMT/paramedics and dispatchers. First responders are exposed to critical incidents and chronic stressors that contribute to a higher prevalence of negative health outcomes compared to other occupations. Psychological resilience, a learnable process of positive adaptation to stress, has been identified as a protective factor against the negative impact of burnout. Research is showing that mindfulness training can be an effective approach to preventing and reducing negative health outcomes. Mindfulness practices have been demonstrated in the research to:

  • Increase resilience and emotion regulation
  • Enhance attention, focus and alertness
  • Reduce the effects of stress
  • Decrease symptoms of depression and anxiety
  • Improve sleep patterns
  • Aid in better decision-making amidst chaos

Join retired police officer and trained mindfulness teacher Erik Hulse in Two Locations:

  • Leawood, KS: 11100 Ash Street, Suite 103 • 1st Fridays 5:45-6:45 pm
  • Kansas City, MO: 215 W 18th Street (upstairs, no elevator) • 2nd Mondays 7:30-8:30 pm

Fees (click to purchase – your first meeting is FREE but registration is required):

Once your purchase your pass(es), please visit the calendar to preregister to save your spot.

Please bring your badge or commission card with you to your first class and arrive at least five minutes early. Wear comfortable clothing and feel free to bring your own cushion and yoga mat (we have some spares to share as well as folding chairs if you’d like to be up off the ground). Our locations are often locked for privacy and/or security reasons. So, if you arrive late and class has already started, the facilitator may not hear you to let you in. Arriving early also allows time to set up a cozy spot with any equipment and props you might need to be comfortable before the class begins.

*Due to the unpredictable nature of first responder schedules, our cancellation policy doesn’t apply to this class and last minute cancellations will not be penalized. Passes expire within one year of purchase date.


Mindfulness OnlineVirtual Community Mindfulness Practice Meeting

While onsite attendance is encouraged (due to the unique and powerful benefits of in-person group practice), we realize that this is not possible for everyone. Our goal is to make these concepts and practices available to anyone who wants them in their lives. Therefore we are pleased to offer a weekly online mindfulness practice meeting led by a rotating group of trained mindfulness teachers. Read more about what to expect from online offerings here.

When: Sundays at 7 pm via Zoom starting 9/1/2019

Fees (click to purchase your pass):

Once your purchase your pass(es), please visit the calendar to preregister to save your spot. Once you are paid and registered for a meeting, instructions for attending the meeting will be emailed to you.

*No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date.


Mindful Attitude Adjustment

Time for an attitude adjustment! A rotating group of mindfulness teachers will offer a guided mindfulness practice themed on one of Jon Kabat-Zinn’s attitudes of mindfulness. Then we will discuss practical applications and relevance to everyday living.

  • First and 3rd Tuesdays at 5:45 pm in Leawood – use our calendar to register

Cultivating the interconnected attitudes of mindfulness helps to strengthen our mindfulness practice, which, in turn, enhances wellbeing. We can create fertile ground in which mindfulness can best grow by setting an intention to think, feel and behave in particular ways. Purchase your pass(es), then use our calendar to register for the dates you’d like to attend.

Fees (click to purchase passes – save by becoming a member for as low as $15 mo)

*No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date.


Inner Revolutionaries Practice Group

A teacher led group of particularly passionate folks in our community who truly wish to embody a mindful revolution from the inside out, doing the difficult, inner work of the heart so that we can be the change we want to see in the world. This group is meant to complement and deepen a mindfulness practice (including our weekly practice meetings).

Our rotating schedule of trained mindfulness teachers join participants in tending the “inner garden”, preparing and maintaining fertile ground for cultivating the seeds of social justice and world peace. This is accomplished through a triad of reading/listening, practice, and reflection.

When: 2nd Tuesdays 5:45 pm – 7:15 pm in Leawood (use our calendar to register)

Fees (click to purchase a pass):

*No refunds are given on the day of the class for which you are registered. You must cancel before the day of the class if you would like to use your pass on another date.

Each session introduces a timely topic addressing some of the most pressing social issues of our time or one of the more paradoxical/culturally radical aspects of mindfulness practice. Guided practices, supportive resources, and facilitated “truth sharing” will be offered. Opportunities for practice between sessions will also be suggested.

2019 Meeting Schedule – Use our calendar to pre-register for the meetings you plan to attend (topics are subject to change depending upon what is happening in the world. Suggested resources are optional and not necessary for participation):

  • Sep 10: Radical Compassion – Love Without Discrimination or Attachment with Tracy Ochester, PsyD, RYT-200 (suggested resources: Loving-kindness – The Revolutionary Art of Happiness -and- Real Love-The Art of Mindful Connection by Sharon Salzberg, Headstuck – What is Experiential Avoidance)
  • Oct 8: Mindful Communication with Tracy Ochester, PsyD (suggested resources: Nonviolent Communication by Marshall B Rosenberg, Metta Center 30-Days of Non-Violence online course, Non-Violent Communication: A Language of Life)
  • Nov 12: Love Warriors – Mindful Social Activism with Angie Hardage, LMLP (suggested resources:  Relational Mindfulness: A Handbook for Deepening Our Connections with Ourselves, Each Other, and the Planet by Deborah Tull, Good Citizens: Creating Enlightened Society by Thich Nhat Hahn, and Trauma-Sensitive Mindfulness:  Practices for Safe and Transformative Healing by David Treleaven and Willoughby Britton)
  • Dec 10: Threats to Compassion with Shelby Clark, LSCSW (suggested resources: The Places that Scare You by Pema Chodron & Standing at the Edge by Joan Halifax)

MAM membership offers many benefits beyond the recurring practice meetings. Visit our membership page to connect with our growing community of mindfulness professionals and practitioners. You can also join us online on Facebook.