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Midwest Alliance for Mindfulness
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    • 200 Hour Mindfulness Teacher Training Certificate Program
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revolution from the inside out

Mindfulness is a way of living, developed through a variety of practices, that helps us bring kind and non-judgmental attention to moment by moment experience, giving us the choice to respond in ways that support health and wellbeing for ourselves and our communities.

Guided Audio Recordings

Closed captioning scripts may be available upon request

Mindfulness Resources

  • What is Mindfulness?
  • Guided Practice Audio and Video Links (Google Doc)
  • Punchpass Content Library (login and/or purchase an annual membership for more content)
  • MAM on YouTube
  • Practice Tips for New Participants
  • Research Bibliography (Google Doc)
  • Social Justice Resources (Google Doc)
  • Mindful Consumption Resources (Google Doc)

Educational Videos

Meditation Safety

Cheetah House

Cheetah House is a non-profit organization that provides information and resources about meditation-related difficulties to meditators-in-distress and providers or teachers of meditation-based modalities https://www.cheetahhouse.org/

Meditating in Safety

A site dedicated to raising awareness of adverse effects in meditation, offering guidelines on recognizing problems, how to seek help, and how teachers/retreat leaders can provide appropriate first aid and give support to the students affected in this way https://meditatinginsafety.org.uk/

Trauma Sensitive Mindfulness

David Treleaven give tips and advice for making mindfulness safe and effective for
people who’ve experienced trauma https://davidtreleaven.com/

Meditation Safety Toolbox

Official curricula and implementation guidelines, informed consent, screening instruments from the UMASS, Oxford and Bangor mindfulness centers, as well as a folder of research and other resources updated monthly to stay current on new developments https://www.brown.edu/research/labs/britton/resources/meditation-safety-toolbox

The Mindfulness Circle

Lost in Oblivion – An Exploration of Adverse Meditation Experiences: A meditation teachers description and explanation of a number of adverse experiences and some suggestions on how to work with them http://themindfulnesscircle.com/blog/lost-oblivion-exploration-adverse-meditation-experiences/

Contact

913-730-5988
info@mindfulness-alliance.org

Location

11100 Ash Street, Suite 103
Leawood, KS 66211

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