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Midwest Alliance for Mindfulness
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revolution from the inside out

Mindfulness Resources

  • What is Mindfulness?
  • Guided Practice Audio and Video Links (Google Doc)
  • MAM on YouTube
  • Research Bibliography (Google Doc)
  • Racial Justice Resources (Google Doc)
  • Mindful Consumption Resources (Google Doc)

Guided Audio Recordings

Educational Videos

Meditation Safety

Cheetah House

Cheetah House is a non-profit organization that provides information and resources about meditation-related difficulties to meditators-in-distress and providers or teachers of meditation-based modalities https://www.cheetahhouse.org/

Meditating in Safety

A site dedicated to raising awareness of adverse effects in meditation, offering guidelines on recognizing problems, how to seek help, and how teachers/retreat leaders can provide appropriate first aid and give support to the students affected in this way https://meditatinginsafety.org.uk/

Trauma Sensitive Mindfulness

David Treleaven give tips and advice for making mindfulness safe and effective for
people who’ve experienced trauma https://davidtreleaven.com/

Meditation Safety Toolbox

Official curricula and implementation guidelines, informed consent, screening instruments from the UMASS, Oxford and Bangor mindfulness centers, as well as a folder of research and other resources updated monthly to stay current on new developments https://www.brown.edu/research/labs/britton/resources/meditation-safety-toolbox

The Mindfulness Circle

Lost in Oblivion – An Exploration of Adverse Meditation Experiences: A meditation teachers description and explanation of a number of adverse experiences and some suggestions on how to work with them http://themindfulnesscircle.com/blog/lost-oblivion-exploration-adverse-meditation-experiences/

Grow Your Practice

First Responders Mindfulness

Mindful Relationships

Community of Color

LGBTQIA Community

Advanced Practice

Comunidad de Mindfulness

Mindfulness Cafe

Diversity Equity Inclusion in Mindfulness

Mini Mindfulness Retreat

Mindfulness Micro Retreat

Mindfulness Teacher Training

Mindful Adaptive Yoga

Contact

913-730-5988
info@mindfulness-alliance.org

Location

11100 Ash Street, Suite 103
Leawood, KS 66211

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