Finding Self-Compassion
$16.95
A Mindfulness Workbook for Getting to Know and Love Yourself
by Sydney Spears, PhD, LSCSW, with foreward by Kristin Neff, PhD
We’re so happy to introduce you to Sydney’s workbook! Self-compassion is an essential skill for young adults–it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:
~ Understand who you are and embrace your whole self
~ Quiet your inner critic and forgive your own mistakes
~ Accept and process difficult feelings–learn how to be kind to yourself especially when you’re feeling bad, sad, or mad
~ Practice mindfulness, gratitude, and acceptance–and feel happier
~ Embrace your common humanity–you are not alone
Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-discovery and self-love, teaching practical, life-changing skills. Purchase link takes you to Penguin Random House where you can buy from a variety of retailers.