Finding Self-Compassion

A Mindfulness Workbook for Getting to Know and Love Yourself

by Sydney Spears, PhD, LSCSW, with foreward by Kristin Neff, PhD

We’re so happy to introduce you to Sydney’s workbook! Self-compassion is an essential skill for young adults–it relieves anxiety, lessens depression, improves overall emotional well-being, and helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to help:

~ Understand who you are and embrace your whole self

~ Quiet your inner critic and forgive your own mistakes

~ Accept and process difficult feelings–learn how to be kind to yourself especially when you’re feeling bad, sad, or mad

~ Practice mindfulness, gratitude, and acceptance–and feel happier

~ Embrace your common humanity–you are not alone

Ideal for teens, young adults and up, and compatible with CBT, DBT, and ACT principles, this guided journal takes readers on a journey of self-discovery and self-love, teaching practical, life-changing skills. Purchase link takes you to Penguin Random House where you can buy from a variety of retailers.