Posts

Mindfulness of Self-Conscious Emotions: Pride

Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.

Mindfulness of Self-Conscious Emotions

Can mindfulness help free us from the discomfort of self-consciousness? When we cultivate mindfulness and self-compassion, we can liberate ourselves from the tyranny of "I, me and mine", making space to live with greater authenticity.

Self-Care as Responsibility

Self-care is something we must prioritize and attend to, not only for our own wellbeing, but also for the benefit of those we love. When we practice mindful self-care, we build the patience, trust and confidence needed to sustain compassion for self and others over the long term so we can truly make a difference.

Don’t Let Your Calm be Disturbed

Why is our calm so easily disturbed? Our culture values self promotion over humility, action over careful consideration, and passion over contentment. These human proclivities keep us off balance, tossed around by the waves of experience and…

Hack Proof Your Human Operating System with Mindfulness

I recently watched an excellent Ted Talk by Yuval Noah Harari about the unintended consequences of technology and big data. It begged some interesting questions: How well do you know yourself? Do you have a good understanding of your human…