Understanding the impermanence of all things can help us awaken to the everyday miracles happening right in front of us. Impermanence is the observation that everything that comes into being is subject to transformation and decay. "Nothing endures but change." ― Heraclitus
Gratitude is a feeling of thankfulness for what we have received – acknowledging the good, especially that which comes from or exists outside of us. Its a skill that doesn’t come easily for many of us because survival instincts predispose us to be vigilant to danger and difficulty. Research is growing on the benefits of cultivating gratitude. … Continue reading Gratitude: Paying Our Debt of Thanks
I rarely write about political matters for a number of reasons. Opinions are usually just opinions after all. Over the years, I’ve discovered that when I let things play out, I’m probably at least as often proven wrong as I am right in my assumptions. Even more often, it remains unclear. So, nowadays I prefer … Continue reading What Do You Stand For?
Exploring how mindfulness and an ACT perspective might foster social connection, communication, and collaboration in the workplace.
Practicing mindfulness is, in some ways, similar to time lapse photography. The technique of capturing many mundane moments over time reveals previously unseen and sometimes even paradigm shifting information. In this way, we can meet the ebb and flow of the universe with greater equanimity