Tag Archive for: listening
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2021/10/oliver-cole-0hQATQI7F7Q-unsplash.jpeg?fit=4012%2C3409&ssl=1 3409 4012 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002021-10-30 13:47:272022-09-18 20:12:09Mindfulness and Social Courage
In this time of polarity and division, cultivating social courage can give us the resilience to work effectively together to help make the world a more welcoming and thriving place.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2020/06/visuals-0RPf107BLek-unsplash.jpg?fit=800%2C667&ssl=1 667 800 Tracy Ochester, PsyD, RYT-200 https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.png Tracy Ochester, PsyD, RYT-2002020-07-11 09:42:232020-07-11 12:59:53Mindfulness of Social Media
It's temping to retaliate with cruel remarks or put-down humor when offensive posts come across our social media feeds. Mindfulness can give us the skills needed to respond more skillfully so that our online presence might become a force for good.