Posts

Meet the Teacher: Pam Hausner

Meet Pam Hausner, an advocate for social justice, entrepreneur, marketing expert, and mindfulness teacher who leads community classes for the Midwest Alliance for Mindfulness.

The Eight Limbs of Yoga

Here in the US it's easy for us to think that yoga is just a bunch of postures, because that's what many mainstream classes focus on. But did you know that yoga offers much more than just a physical practice? Ashtanga is what the Indian…

Meet the Teacher: Erik Hulse

Meet Erik Hulse, a retired police officer, trained Mindfulness Based Stress Reduction (MBSR) teacher, and PauseFirst: Mindfulness for First Responders teacher who leads a number of classes and courses for the Midwest Alliance for Mindfulness.
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Does Training Matter for Mindfulness Teachers?

Additional research is needed, but currently the data is showing that instructor training does indeed matter. Studies suggest that a higher level of Mindfulness Based Program teacher training may be linked to higher wellbeing outcomes, lower perceived stress, and greater service satisfaction among participants.