Mindfulness Meditation Project

Here is what our participants said about our month-long experiment supporting daily mindfulness meditation through self-guided and/or community practice
Cathan Kabrelian, CMT-200

Cathan K.

Participation in the Mindfulness Teacher Training program at Midwest Alliance for Mindfulness has been a transformative experience for me. Despite my previous experience, I've learned and grown more skillful with each module, for the material…
Shane Ledford

Shane L.

I was very excited when I saw the Midwest Alliance for Mindfulness was going to provide a 200-hour Mindfulness Teacher Training program, and I enrolled in it nearly a year before it started. While there were other Mindfulness accreditation courses,…

Claudia C

iRest Yoga NIdra at Midwest Alliance for Mindfulness with Sydney Spears was an opportunity to work with a master teacher... Sydney made the application of the practices seem real and applicable... I honor her kind and compassionate approach as she led us deeper into ourselves to encourage our own healing.

Program Satisfaction Questionnaire

“Appreciated the diversity of the presenters in areas of special expertise, personalities, and styles as well as the cohesion and connectedness across all the presenters that leaves a sense of warmth, assurance, and heart-smiles."


"The MBCT course offered an ideal balance between deepening my mindfulness practice and increasing awareness of my internal experiences in regards to symptoms of depression and anxiety. It helped me reflect on and adapt my day to day to a more…


"This is a place I can go and practice with others and learn new things. Kabat-Zinn's mindfulness has helped me deal with those overwhelming times when it seems like its going to take something really big to make a difference. I've learned about…

Paul S

“I have been practicing Mindfulness for almost 20 years. It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through…

Ruth C

"High quality programming and facilitators! Membership gives me many choices in programs to choose from at no additional cost and discounts on other programs. Those in leadership are knowledgeable, caring, kind, and respond quickly when contacted." "Very…