“The MBCT course offered an ideal balance between deepening my mindfulness practice and increasing awareness of my internal experiences in regards to symptoms of depression and anxiety. It helped me reflect on and adapt my day to day to a more mindful and healthy living space.”

“There is always a warm, supporting, enriching atmosphere provided by all the instructors. Each movement towards creating your individual revolution is welcomed. I congratulate all of you for the nonstop energy, optimism, courage and conviction as you continue to develop and expand your community, and a revolution from the inside out.”

“I feel privileged to be part of this amazing community! Thanks to everyone who participates!”

“MAM has many quality offerings and I hope the word/advertising will continue to spread about all the great classes MAM offers. I especially like the classes that are at no extra charge that come with membership.”

“[Sydney] fully embodied mindful self compassion by curiously working to understand our sharing, asking us deeper questions so we became more mindful, responding with compassion when we didn’t for ourselves. She was a wonderful model of the behavior we are invited into through the material.”