“This is a place I can go and practice with others and learn new things. Kabat-Zinn’s mindfulness has helped me deal with those overwhelming times when it seems like its going to take something really big to make a difference. I’ve learned about basic things I can do to help myself and to deal with those feelings, better.”

“Always pleased to attend these. Thanks for being so welcoming.”

“It was a very relaxing practice!”

“I enjoyed the community practice tonight  – it was awesome and teacher did such a great job.”