Tatiana P

Que es mindfulness?

English translation:

What is mindfulness? In Spanish, the term mindfulness doesn’t have an exact translation. It is translated as complete consciousness or full consciousness. Mindfulness is the practice and training of the mind to be as consistently as possible in the present moment, without the need for control and accepting whatever happens as it is.

Lo que más me gusta de MAM es…

English translation:

One of the things I like best about MAM is its openness – openness to multiculturalism, openness to diversity – and acceptance of all types of cultures and races as human beings. I think that is very important when practicing mindfulness. [Another thing I like about MAM is] …the opportunity they give the people of Kansas [City] to find a space to meditate in a safe way.