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Shane Ledford, CMT-200, CYT-200 is a certified mindfulness and yoga teacher.
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After many years of being on the planet as well as sitting behind a desk in a sales job, Shane went on a search for that “something that was missing.” By good fortune he felt he found that something when he walked into his very first yoga class at a studio in Tokyo. Upon returning to the States, he immediately searched for and found classes in yoga and meditation.
Shane has read numerous books and attended several mindfulness workshops with prominent teachers including Jack Kornfield, and a weeklong retreat with Jon Kabat-Zinn. He eventually received his 200-hour yoga teacher certification, and has been teaching yoga and mindfulness since 2014. During that time he has also taken advanced courses in Yin Yoga, which is a slower and more meditative style of yoga. He has also studied walking meditation (“Kinhin”) and Forest Therapy (“Shinrin-Yoku”). In December 2020 he received his 200-hour Mindfulness Teacher Training certification from the Midwest Alliance for Mindfulness.