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I am a trained Mindful Self-Compassion (MSC) teacher through UCSD's Center for Mindfulness.
I am a trained Mindful Self-Compassion teacher and co-developer of the MSC Community for Deepening Practice. I also work as the Communications Manager for the Center for Mindful Self-Compassion, co-facilitate support groups for Kansas City Hospice’s Solace House and am on the advisory board for Bridging the Hearts and Minds of Youth annual conference for mindfulness in education. As the mother of two girls, I have a deep appreciation for the power of mindfulness, I was inspired to found the online community, Mindful Kids Kansas City. I am also a web developer and designer supporting entrepreneurial initiatives in the mindfulness community and beyond.