revolution from the inside out
Mindfulness is a way of living, developed through a variety of practices, that helps us bring kind and non-judgmental attention to moment by moment experience, giving us the choice to respond in ways that support health and wellbeing for ourselves and our communities.
Guided Audio Recordings
Closed captioning scripts may be available upon request
Mindfulness Resources
- What is Mindfulness?
- Guided Practice Audio and Video Links (Google Doc)
- MAM on YouTube
- Practice Tips for New Participants
- Research Bibliography (Google Doc)
- Social Justice Resources (Google Doc)
- Mindful Consumption Resources (Google Doc)
Educational Videos
Meditation Safety
Cheetah House
Cheetah House is a non-profit organization that provides information and resources about meditation-related difficulties to meditators-in-distress and providers or teachers of meditation-based modalities https://www.cheetahhouse.org/
Meditating in Safety
A site dedicated to raising awareness of adverse effects in meditation, offering guidelines on recognizing problems, how to seek help, and how teachers/retreat leaders can provide appropriate first aid and give support to the students affected in this way https://meditatinginsafety.org.uk/
Trauma Sensitive Mindfulness
David Treleaven give tips and advice for making mindfulness safe and effective for
people who’ve experienced trauma https://davidtreleaven.com/
Meditation Safety Toolbox
Official curricula and implementation guidelines, informed consent, screening instruments from the UMASS, Oxford and Bangor mindfulness centers, as well as a folder of research and other resources updated monthly to stay current on new developments https://www.brown.edu/research/labs/britton/resources/meditation-safety-toolbox
The Mindfulness Circle
Lost in Oblivion – An Exploration of Adverse Meditation Experiences: A meditation teachers description and explanation of a number of adverse experiences and some suggestions on how to work with them http://themindfulnesscircle.com/blog/lost-oblivion-exploration-adverse-meditation-experiences/