The best thing about the Midwest alliance is…
Mindfulness helps me…
Mindfulness can change the world…
Mindfulness is…
The Midwest Alliance for Mindfulness is…
Pam H
“I have been practicing Mindfulness for almost 20 years. It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through this life by using mindfulness as one of my guides.”
Paul S
Recent Posts
Relating Mindfully in a Time of Social Distance
In times of uncertainty and physical separation, the ability to relate to one another mindfully is more important than ever. Every call, text, email, and other means of relating across distance is ripe with the opportunity to make a meaningful connection through mindful communication.
Mindfulness of Distress
A dedicated mindfulness practice can help prepare us to meet life’s inevitable challenges with greater wisdom and ease. This might allow us to decrease our own suffering and prevent ourselves from mindlessly causing or exacerbating harm to others.
Mindfulness of Conduct
Mindfulness training offers us an embodied way of knowing when our choices are beneficial and when they are harmful. We become more conscious of the good feelings that arise when we act in alignment with our deepest values. With dedicated practice comes wisdom and a natural inclination toward what contributes to our collective wellbeing.
Mindfulness and Spirituality
Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no…