Heading Upstream Together – the time is now for sustainable solutions and mindfulness is an emerging critical social determinant of health.
Main Content
Your Compassion Footprint
What is your compassion footprint? Research indicates that cultivating compassion increases our own happiness and wellbeing, and the consequences ripple out far and wide, creating a beneficial cycle.
Caring Without Attachment
Caring simply means kindness and concern for others, but sometimes we get this concept mixed up with emotional investment. Letting go of attachment can free us up to be truly compassionate and a dedicated mindfulness practice can give us the courage and wisdom to do so.