I am leaving in a few weeks to attend a Mindfulness Based Relapse Prevention (MBRP) training and my preparations have me thinking a lot about all the relentless ways in which we pursue what is wanted and avoid what is unwanted. Addictions of most types involve this dynamic and when we think about it in […]
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Mindfulness in ACTion: Trauma-Informed Practices and Social Justice – An ACT-Based Perspective
Using Acceptance and Commitment Training (ACT) and trauma-informed mindfulness along with other research based practices in promoting efforts to prevent and heal trauma, support social justice, and foster resiliency and wellness both individually and collectively.
Being or Becoming?
Practicing mindfulness is, in some ways, similar to time lapse photography. The technique of capturing many mundane moments over time reveals previously unseen and sometimes even paradigm shifting information. In this way, we can meet the ebb and flow of the universe with greater equanimity