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Revolution from the Inside Out

If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.

– S. N. Goenka

Learning to Live in the Moment

Paul Silverman, practitioner member of the Midwest Alliance for Mindfulness shares how his mindfulness practice has helped him to live in the moment. Read how he turned a personal tragedy into an act of compassion for others.

Revolution from the Inside Out

Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.

The Practice of Retreat

There is a long tradition in the mindfulness community of “leaving one’s homeland” – traveling to a quiet, secluded place away from the distractions and attachments of daily life – in order to focus exclusively on practice and reflection.