“Great dynamic presenters… They did a good job making it interactive and I loved the visual examples. I enjoyed learning from them.”

“Both of the presenters had a wealth of experience and knowledge that they brought to the workshop.”

“Informative, living out what they taught us which is lovely, open, receptive.”

“Insightful, wise, knowledgeable and very warm to everyone.”

“Calming, inviting, honorable, enjoyable.”

“Every time I sit, every teaching I hear, I learn more.”

Program Satisfaction Questionnaire

I have been practicing Mindfulness for almost 20 years. It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through this life by using mindfulness as one of my guides.

Paul S

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The Mindfulness Spiral

When we are operating on autopilot, we are vulnerable to being caught up in a self-perpetuating downward spiral of reactivity that, for some people, can lead to depression and anxiety. Training in mindfulness can help disrupt this painful pattern. A self-perpetuating upward spiral gains momentum, cultivating greater equanimity and wellbeing.

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