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Revolution from the Inside Out

If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.

– S. N. Goenka

The Clinging Mind

I am leaving in a few weeks to attend a Mindfulness Based Relapse Prevention (MBRP) training and my preparations have me thinking a lot about all the relentless ways in which we pursue what is wanted and avoid what is unwanted. Addictions of most types involve this dynamic and when we think about it in […]

Being or Becoming?

Practicing mindfulness is, in some ways, similar to time lapse photography. The technique of capturing many mundane moments over time reveals previously unseen and sometimes even paradigm shifting information. In this way, we can meet the ebb and flow of the universe with greater equanimity