“Great dynamic presenters… They did a good job making it interactive and I loved the visual examples. I enjoyed learning from them.”
“Both of the presenters had a wealth of experience and knowledge that they brought to the workshop.”
“Informative, living out what they taught us which is lovely, open, receptive.”
“Insightful, wise, knowledgeable and very warm to everyone.”
“Calming, inviting, honorable, enjoyable.”
“Every time I sit, every teaching I hear, I learn more.”
“I have been practicing Mindfulness for almost 20 years. It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through this life by using mindfulness as one of my guides.”
Mindfulness practices can be incredibly healing and liberating. Many people who are new to mindfulness don’t realize that the attitudes and intentions behind our practice are even more important than the practices themselves. Here we discuss some problematic views that can cause us to feel stuck.
True enemies may be easy to spot, but what about “near enemies”? If near enemies were people, we might call them “frenemies”. A near enemy is a subtle quality that we may miss or confuse as useful or helpful when, in fact, it can become an obstacle to our mindfulness practice that is hidden from us or in disguise.
Compassion, lovingkindness, appreciative joy, and equanimity are beneficial mental states that could be considered four complimentary “flavors of love”. Together they form a firm foundation upon which authentic love can take solid root in a way that is boundless & indestructible. We can cultivate these qualities through a dedicated mindfulness practice.
Meeting online, for a great number of people, is the only way they can realistically participate in mindfulness classes and practice meetings. Not everyone can make it to a meditation center. For these individuals, the virtual community can be a lifeline. But, what happens when, on the sole basis of preference, we curate the inconvenience of face-to-face interactions in our learning, practice and daily lives?