Mindfulness helps us determine whether we are living in alignment with our highest values. What do you stand for?
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Embracing Beginnership
Beginner’s mind is one of the seven interconnected fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. In his book Full Catastrophe Living,
ACT and Empowerment
ACT and Empowerment – learning to stay connected to our inner locus of control.