Recent Posts

The Myths of Mindfulness

Mindfulness might be considered a household word these days and in its dissemination, it has been mischaracterized in a number of ways. It is a state of being that can be cultivated with practice, involving purposeful, yet gentle and compassionate, sustained attention to present moment experience. By cultivating mindfulness, we begin to see things more clearly, making space for … Continue reading The Myths of Mindfulness

Yoga Asana: A Moving Mindfulness Practice

For many people in the US, yoga is a wonderful entryway into the mindfulness and meditative practices. The use of movement makes it very accessible to those of us who struggle with restlessness and difficulty concentrating. In fact, asana (body postures) is only the 3rd of 8 limbs of the entire practice of yoga. They were intended to prepare the body and mind for meditation. … Continue reading Yoga Asana: A Moving Mindfulness Practice

Befriending Yourself

Compassion is a willingness to be open to the suffering of another combined with a desire to eliminate it. It is a fundamental attitude of mindfulness that is cultivated with practice. Compassion has many benefits for both the giver and the receiver and this has been documented in the research. Being compassionate feels good, reduces stress, improves relationships, and is correlated with a number … Continue reading Befriending Yourself

More Posts