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Midwest Alliance for Mindfulness
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revolution from the inside out

How Can We Move Forward As a Nation?

The attack on our nation’s capitol January 6th was one stark consequence of harmful narratives long embedded in US mainstream culture, such as racism and violence as a viable solution to our problems. These narratives have been amplified and inflamed by the current political leadership beyond anything experienced in recent times. Left unaddressed, more destruction and suffering will follow.

There is an alternative. We can, in the words of the Greater Good Science Center (GGSC) at UC, Berkeley, “uphold the principles that make good citizens, and good humans: curiosity and integrity; placing the greater good above narrow self-interest; and a commitment to resolving conflicts peacefully, without degrading or dehumanizing one another.”

One of our closely held values at the Midwest Alliance for Mindfulness is decreasing suffering in ourselves and others. We continue to be committed to cultivating the fundamental skills needed to bear witness to our baser instincts while choosing a more skillful path, elevating inner and outer qualities and actions that promote justice, unity, and human flourishing. We extend heartfelt gratitude to our community for being a part of the revolution from the inside out.

Pandemic Precautions

Default participation for our offerings during the pandemic is online via Zoom. If you wish to reserve a limited seat on location, contact us at least 24 hours in advance of your class.

Link to: New to Mindfulness

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Link to: Finding a Mindfulness Pro

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Join the Revolution From the Inside Out

Are you an everyday person who is interested in learning about mindfulness? Or, are you already practicing mindfulness and wish to connect with a community and deepen your practice? Maybe you are someone who offers or wishes to offer mindfulness to the people you serve and you’d like to hone your skills as a guide. Whether you are an interested beginner, seasoned meditator, or aspiring teacher, the Midwest Alliance for Mindfulness (MAM) is here for you. We are inspiring a revolution from the inside out and we hope you will join us!

Testimonials

“High quality programming and facilitators! Membership gives me many choices in programs to choose from at no additional cost and discounts on other programs. Those in leadership are knowledgeable, caring, kind, and respond quickly when contacted.”

Ruth C.

“Appreciated the diversity of the presenters in areas of special expertise, personalities, and styles as well as the cohesion and connectedness across all the presenters that leaves a sense of warmth, assurance, and heart-smiles.”

Anonymous

“There is always a warm, supporting, enriching atmosphere provided by all the instructors. Each movement towards creating your individual revolution is welcomed. I congratulate all of you for the nonstop energy, optimism, courage and conviction as you continue to develop and expand your community, and a revolution from the inside out.”

Anonymous

“It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through this life by using mindfulness as one of my guides.”

Paul S.

“MAM has many quality offerings and I hope the word/advertising will continue to spread about all the great classes MAM offers. I especially like the classes that are at no extra charge that come with membership.”

Anonymous

“I feel privileged to be part of this amazing community! Thanks to everyone who participates!”

Anonymous

“Always pleased to attend these. Thanks for being so welcoming.”

Anonymous

“The three presenters were extraordinary. I was able to identify unseen layers of work that needs to be done. Beginning with the initial agreements until the end, the entire workshop was delivered by the three presenters with a mindful presence, elegance, compassion, and with depth and breadth of content.”

Anonynous

“I was blown away with the level of the people there. Not only were the leaders skilled and knowledgeable, the participants were very skilled and wonderful. In some of the breakout sessions my experience was very humbling.”

Anonynous

Grow Your Practice

Community of Color

LGBTQIA Community

Advanced Practice

Comunidad de Mindfulness

Mindfulness Cafe

Diversity Equity Inclusion in Mindfulness

Mini Mindfulness Retreat

Mindfulness Teacher Training

Mindful Adaptive Yoga

  • Diversity, Equity and Inclusion

  • Affinity Groups

From Our Blog

  • Mindfulness of ReactivityApril 22, 2020 - 5:20 am

    The practice of mindfulness can help us reduce emotional reactivity by allowing us to meet challenging or enticing experiences with a more open and nonjudgmental attitude, calming the nervous system, weakening the conditioned response over time, and giving us greater access to higher thinking and wise decision making.

  • Mindfulness of MistakesApril 21, 2020 - 8:40 am

    The practice of mindfulness can help us view our mistakes with kindness and self-forgiveness, acknowledging they are an essential component of learning and growth.

  • The Science of MindfulnessApril 17, 2020 - 5:45 am

    The biological science behind the benefits of mindfulness meditation is showing us why it can be so effective in reducing stress and anxiety and revealing the brain mechanisms underlying them.

Contact

913-730-5988
info@mindfulness-alliance.org

Location

11100 Ash Street, Suite 103
Leawood, KS 66211

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