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Revolution from the Inside Out

If there is no peace in the minds of individuals, how can there be peace in the world? Make peace in your own mind first.

– S. N. Goenka

Caring Without Attachment

Caring simply means kindness and concern for others, but sometimes we get this concept mixed up with emotional investment. Letting go of attachment can free us up to be truly compassionate and a dedicated mindfulness practice can give us the courage and wisdom to do so.