The best thing about the Midwest alliance is…
Mindfulness helps me…
Mindfulness can change the world…
Mindfulness is…
The Midwest Alliance for Mindfulness is…
Pam H
“I have been practicing Mindfulness for almost 20 years. It wasn’t until I got involved with MAM that I truly realized more of what mindfulness has to offer. MAM has provided me a safe place of likeminded people to continue my journey through this life by using mindfulness as one of my guides.”
Paul S
Recent Posts
Planning a Mindfulness Retreat
A mindfulness retreat can be a powerful practice to add to our mindfulness repertoire. Here are some tips and strategies for making it a truly beneficial experience.
Escaping the Cycle of Suffering
Much of the pain we experience in life is not within our control. Random and unexpected things happen that thwart our best laid plans and threaten our happiness. Because we’re not all-knowing, we make mistakes and pay the price. Fortunately we do have some influence over how we experience life’s slings and arrows. The practice … Continue reading Escaping the Cycle of Suffering
The Politics of Mindfulness
Do mindfulness and politics go together? Mindfulness can help us develop skills and qualities that deepen our connection with and understanding of our values and beliefs and this may in turn inform our political choices.
Teachings for Teachers
At the Midwest Alliance for Mindfulness we have been building a secular sangha of teachers, doing our best to create opportunities for support and guidance that can be lacking Midwestern and rural communities.