Blog

Self-Care as Responsibility

Self-care is something we must prioritize and attend to, not only for our own wellbeing, but also for the benefit of those we love. When we practice mindful self-care, we build the patience, trust and confidence needed to sustain compassion for self and others over the long term so we can truly make a difference.

The Mindfulness Spiral

When we are operating on autopilot, we are vulnerable to being caught up in a self-perpetuating downward spiral of reactivity that, for some people, can lead to depression and anxiety. Training in mindfulness can help disrupt this painful pattern. A self-perpetuating upward spiral gains momentum, cultivating greater equanimity and wellbeing.

Foundations of Mindfulness

There are four foundational elements of mindfulness - key areas for focusing careful attention in meditation practice. Through exploration of body sensations, feeling tones, mental states, and the nature of experience, we can gain insight and decrease suffering in ourselves and others.

Neither Praise Nor Blame

If we begin to observe ourselves and our reactions to experience, we may notice how impacted we are by our perception of others' approval or validation on the one hand, and their criticism, disapproval or rejection on the other. This can make for quite a rollercoaster ride when we care deeply, but are not fully present to the subtle workings of the mind. Mindfulness can help us have greater equanimity in the face of praise or blame.