Just like waves in the ocean, the cyclical push/pull of forces within our orbit and friction and at the surface of our lives transmit energy through us, but are not us. Mindfulness can help us contact the refuge of stillness and silence that is ever present deep beneath the surface, when we’re awakened to it and if we practice how to access it.
Mindfulness of Fear
Mindfulness of Backlash
Mindfulness as Planetary Death Doula Training
Riding Life’s Ebb and Flow with Mindfulness
Taking the Self Out of Self-Righteousness
Anatomy of a Mindful Apology
Mindfulness of Self-Fulfilling Assumptions
Mindfulness of Good and Evil
The Case for Community Mindfulness Practice
Six Years of Ashtanga Yoga
Mindfulness of Useful Fictions
Three Interrelated “I”s of Mindfulness Based Insight
Mindfulness: An Upstream Approach
Mindful Eating: Nourish Bowls
My Mindfulness Teacher Training Journey: Embodiment of Gratitude
Practice Equals Pressure Plus Persistence
Protected: Facing Our Dark Side with Skillful Means
Are You an Upstander?