Veteran and contemplative teacher Angela Caruso-Yahne shares their path towards connection, meaning and compassion through mindfulness
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/08/Angela-in-the-woods-2023.jpeg?fit=1536%2C2048&ssl=120481536Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-09-01 05:22:492023-09-01 09:46:48A Veteran’s Path to Connection, Meaning and Compassion through Mindfulness
How mindfulness and compassion helped me face a terrible tragedy, see the goodness in humanity, and appreciate the impermanence of this fleeting world
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/08/So-you-should-view-this-fleeting-world.jpeg?fit=1200%2C1200&ssl=112001200Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-08-29 05:30:142023-08-30 16:13:16So You Should View This Fleeting World
The research supported 8-week Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC) programs teach complementary attitudes and skills for a more expansive sense of well-being
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/08/pexels-nadezhda-moryak-9162030.jpg?fit=6000%2C4000&ssl=140006000Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-08-18 05:21:402023-08-18 12:44:50Exploring the Complementary Relationship Between MBSR and MSC
Alissa Keaton offers some ways that fierce and tender self-compassion can help resource parents for back to school season
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/08/cdc-GDokEYnOfnE-unsplash.jpg?fit=3552%2C2832&ssl=128323552Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-08-16 05:13:332023-08-19 21:37:25Resourcing Parents for Back to School Season with Fierce and Tender Self-Compassion
Deah Robinson explores how mindfulness can help us open to life's unavoidable challenges such as grief, trauma and loss, becoming an ally for post-traumatic growth
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/07/come-as-you-are.jpeg?fit=1080%2C1080&ssl=110801080Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-07-18 05:19:572023-08-10 07:46:46Mindfulness as Support for Growth After Trauma
Tatiana Padron explores how gratitude and joy, cultivated through mindfulness, can help us let go of perfectionism so that we can live more authentically
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/05/TatianasOceanPhoto.jpg?fit=664%2C884&ssl=1884664Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-06-15 05:30:112023-08-10 07:53:28The Perfection of Gratitude and Joy
Jeanie Bunker explores how mindfulness and self-compassion can help transform culturally sanctioned perfectionism into a more balanced way of living
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/05/1-Break-The-Chain.jpg?fit=300%2C226&ssl=1226300Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-05-11 05:41:482023-08-10 08:06:07Mindfulness Practices Can Shift Our Perspective from Perfectionism to Self-Acceptance and Self-Compassion
Shane Ledford shares mindful lessons that can be found in the movie Star Wars: A New Hope
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/05/Shane-Star-Wars-Kauffman.jpeg?fit=3572%2C2679&ssl=126793572Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-05-04 05:30:162023-08-10 08:10:34Mindful lessons from Star Wars: A New Hope
On cultivating curiosity about conditioning and how it impacts our ways of being with ourselves, others, the world, and in our teaching of contemplative practices.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/02/aziz-homaily-048wjzZWlLY-unsplash.jpg?fit=2160%2C2497&ssl=124972160Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002023-02-27 20:00:242023-03-02 12:14:48A Hidden Curriculum: Conditioning in the Contemplative Classroom
Erik Hulse shares his experience volunteering at Transition Center Kansas City (TCKC), an organization that helps the formerly incarcerated make a successful reintegration into the community
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2023/01/Geese-Flying-Over-Fence.jpeg?fit=1080%2C1080&ssl=110801080Erik Hulse, CMT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngErik Hulse, CMT-2002023-01-06 15:26:442023-08-10 08:12:33Continuous Becoming: Offering Mindfulness in a Transition Center
Firefighting makes a big splash, but doesn't get to the root of the problem - and the long-term costs are high. Mindfulness and compassion can show us a better way.
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/12/we-didnt-start-the-fire-square.jpeg?fit=628%2C628&ssl=1628628Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002022-12-05 06:31:302022-12-26 08:27:07Another Near Enemy of Compassion: Firefighting
Angie Bahner shares how her mindfulness teacher training can help her develop a curriculum for learning about mindfulness and engaging in practices within the classroom
https://i0.wp.com/mindfulness-alliance.org/wp-content/uploads/2022/12/Angie-Bahner-Zoom-Square.jpeg?fit=830%2C736&ssl=1736830Tracy Ochester, PsyD, RYT-200https://mindfulness-alliance.org/wp-content/uploads/2020/04/mamwidget.pngTracy Ochester, PsyD, RYT-2002022-12-02 05:07:482023-08-10 08:14:12The Transformational Power of Mindfulness Teacher Training
Mindfulness of Time Travel
Cast Away: Mindfulness at the Crossroads
Mindfulness and Radical Imagination
A Veteran’s Path to Connection, Meaning and Compassion through Mindfulness
So You Should View This Fleeting World
Exploring the Complementary Relationship Between MBSR and MSC
Resourcing Parents for Back to School Season with Fierce and Tender Self-Compassion
Living Deliberately: Excerpts in Mindfulness from Walden
Mindfulness as Support for Growth After Trauma
Mindfulness and Emotional Balance
The Perfection of Gratitude and Joy
Ferris Bueller’s Lessons on Mindfulness
Mindfulness Practices Can Shift Our Perspective from Perfectionism to Self-Acceptance and Self-Compassion
Mindful lessons from Star Wars: A New Hope
A Hidden Curriculum: Conditioning in the Contemplative Classroom
Continuous Becoming: Offering Mindfulness in a Transition Center
Another Near Enemy of Compassion: Firefighting
The Transformational Power of Mindfulness Teacher Training