Posts

Mindfulness and Creativity

Creativity is a highly valued quality that has fueled the solutions to some of our most pressing problems and sparked wonderful innovations that make our lives more enjoyable and less difficult. Research is demonstrating that mindfulness may enhance creativity through a number of mechanisms of action.

Mindfulness and Working Memory

Working memory, an executive function that has been described as our mental scratch pad or internal white board, is positively correlated in the research with mindfulness practice.

The Gift of Mindful Attention

Research is indicating that mindfulness and meditation practice is correlated with enhanced attention and concentration. Through practice we can learn to harness this precious resource in service to the greater good.

Our Best Chance is Mindfulness

Is mindfulness the best hope for humanity? If we were truly aware, the vast majority of us would likely be relating to ourselves and the world with greater compassion and wisdom. But, it's easier to to stay asleep...