Mindful Self-Forgiveness

Mindful self-forgiveness opens us to the truth of our situation, making it possible to learn from our mistakes and prevent them from reoccurring.
Tatiana Padron Perich, CMT-200

Meet the Teacher: Tatiana Padrón Perich

Tatiana Padron, CMT-200 is a native Spanish speaker and core community teacher for the Midwest Alliance for Mindfulness (MAM).

Drop by Drop: The Power of Persistence

The practice of mindfulness can help us harness the power of persistence to develop more constructive ways of being in the world. We're better able to let go of unhelpful habits and respond to setbacks with resilience.
Angela Caruso-Yahne, CCISM, CTSS

Meet the Teacher: Angela Caruso-Yahne

Meet Angela Caruso-Yahne, core community teacher for the Midwest Alliance for Mindfulness (MAM).

Meet the Teacher: Julia Billquist

Meet Julia Grimm, LMLP-T, RYT-200, community teacher for the Midwest Alliance for Mindfulness, licensed therapist, and registered yoga teacher. She brings a broad world view and an element of creativity to her mindfulness classes.

Opening to Truth

Like a tailor makes a “bespoke suit” for a particular customer, our unexamined minds have a tendency tailor our own “bespoke truth” that satisfies our preferences. But, when we ignore or exclude aspects of reality that we don't prefer, we miss out on important information that could be helpful in making wise choices.

An Expert in Acceptance and Commitment Training

Angie Hardage is an expert in Acceptance and Commitment Training (ACT) and passionate advocate for social justice.

Cultivating a Mindfulness Practice

Cultivating a mindfulness practice strengthens beneficial qualities that mature into a more skillful way of being in the world. When we let go of attachment to outcome and direct our efforts to creating the best possible conditions, we find the courage to persevere.

Meet the Teacher: Pam Hausner

Meet Pam Hausner, an advocate for social justice, entrepreneur, marketing expert, and mindfulness teacher who leads community classes for the Midwest Alliance for Mindfulness.