Mindfulness of Self-Conscious Emotions: Pride

Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.

Self-Care as Responsibility

Self-care is something we must prioritize and attend to, not only for our own wellbeing, but also for the benefit of those we love. When we practice mindful self-care, we build the patience, trust and confidence needed to sustain compassion for self and others over the long term so we can truly make a difference.

Don’t Let Your Calm be Disturbed

Why is our calm so easily disturbed? Our culture values self promotion over humility, action over careful consideration, and passion over contentment. These human proclivities keep us off balance, tossed around by the waves of experience and crashing up against the rocky shore of reality. If we speak more than we listen or when we … Continue reading Don’t Let Your Calm be Disturbed