When we practice the mindful attitude of equanimity rather feeling indifferent to our neutral experiences, we can learn to take refuge in the blank canvas moments of our lives.
Tag: emotions
Mindfulness of Self-Conscious Emotions: Embarassment
We have all felt the harsh, burning glare of embarrassment pinning us like a bug to a specimen board for close inspection. Mindfulness can help us meet this painful self-conscious emotion with greater wisdom and equanimity.
Mindfulness of Self-Conscious Emotions: Pride
Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.
Mindfulness of Self-Conscious Emotions
Can mindfulness help free us from the discomfort of self-consciousness? When we cultivate mindfulness and self-compassion, we can liberate ourselves from the tyranny of "I, me and mine", making space to live with greater authenticity.
Self-Care as Responsibility
Self-care is something we must prioritize and attend to, not only for our own wellbeing, but also for the benefit of those we love. When we practice mindful self-care, we build the patience, trust and confidence needed to sustain compassion for self and others over the long term so we can truly make a difference.