When we practice the mindful attitude of equanimity rather feeling indifferent to our neutral experiences, we can learn to take refuge in the blank canvas moments of our lives.
We have all felt the harsh, burning glare of embarrassment pinning us like a bug to a specimen board for close inspection. Mindfulness can help us meet this painful self-conscious emotion with greater wisdom and equanimity.
Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.
Can mindfulness help free us from the discomfort of self-consciousness? When we cultivate mindfulness and self-compassion, we can liberate ourselves from the tyranny of "I, me and mine", making space to live with greater authenticity.
Self-care is something we must prioritize and attend to, not only for our own wellbeing, but also for the benefit of those we love. When we practice mindful self-care, we build the patience, trust and confidence needed to sustain compassion for self and others over the long term so we can truly make a difference.