Posts

Nurturing a Formal Mindfulness Practice

Formal mindfulness practice is a training ground for whatever we may encounter in our lives, from the ordinary to the extraordinary. An unimaginable tomorrow becomes the beneficiary of today's practice by increasing the likelihood that our response, when it matters most, will be skillful.
community mindfulness practice

Mindfulness and Spirituality

Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no...

Planning a Mindfulness Retreat

A mindfulness retreat can be a powerful practice to add to our mindfulness repertoire. Here are some tips and strategies for making it a truly beneficial experience.

Escaping the Cycle of Suffering

Much of the pain we experience in life is not within our control. Random and unexpected things happen that thwart our best laid plans and threaten our happiness. Because we're not all-knowing, we make mistakes and pay the price. Fortunately…

Five Years of Ashtanga Yoga

Ashtanga yoga offers a unique opportunity to connect with inner experience, providing a blank canvas upon which our dispositions, mental and emotional patterns, and behavioral traits come into stark relief.