Trust: Openness Rooted in Wisdom

Trust is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. This is a sense of assuredness in the wisdom of the body, heart and mind to manage itself. Through practice, confidence builds in our ability to face things. This eventually ripples out to increased trust in the outside world … Continue reading Trust: Openness Rooted in Wisdom