Posts

Mindfulness and Creativity

Creativity is a highly valued quality that has fueled the solutions to some of our most pressing problems and sparked wonderful innovations that make our lives more enjoyable and less difficult. Research is demonstrating that mindfulness may enhance creativity through a number of mechanisms of action.

Self-Care or Self-Flagellation?

Are you holding yourself in servitude to shoulds, oughts, and musts? Instead, make an active commit to non-self-harming. Mindful self-care is part of a practice of non-violence toward oneself, embracing attitudes and actions that are self-respecting and life affirming.

Trust: Openness Rooted in Wisdom

Trust is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. This is a sense of assuredness in the wisdom of the body, heart and mind to manage itself. Through…

Embracing Beginnership

Beginner’s mind is one of the seven interconnected fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn. In his book Full Catastrophe Living,