Emotional intelligence (EI), or the awareness of and ability to modulate emotions and interact with others empathetically, is positively correlated in the research with mindfulness and meditation practice. Cultivating EI helps us communicate, manage stress, and solve problems more effectively.
With the start of the new year, many of us are thinking about the ways we will care for ourselves going forward and the healthy practices we'd like to cultivate or maintain. But, how can we know what's truly good for us? Mindfulness can help us be more discerning.
I am leaving in a few weeks to attend a Mindfulness Based Relapse Prevention (MBRP) training and my preparations have me thinking a lot about all the relentless ways in which we pursue what is wanted and avoid what is unwanted. Addictions of most types involve this dynamic and when we think about it in … Continue reading The Clinging Mind