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Mindfulness of Social Media

It's temping to retaliate with cruel remarks or put-down humor when offensive posts come across our social media feeds. Mindfulness can give us the skills needed to respond more skillfully so that our online presence might become a force for good.
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Mindfulness of Mistakes

The practice of mindfulness can help us view our mistakes with kindness and self-forgiveness, acknowledging they are an essential component of learning and growth.

Love is Immortal

Love is like an energy that flows from generation to generation, creating beneficial ripple effects across time. Rather than dying with the individual, love becomes our greatest gift to ourselves and others and our noblest legacy.

Mindfulness of Responsibility

When we dare to take responsibility with mindfulness and compassion, we find the motivation to face great challenges and tap into our potential to contribute to a better world.

Bridging the Emotion Gap

Mindfulness is a form of remembering - a way of coming back to the moment and home to ourselves, bridging the emotion gap so that we can respond more compassionately and with greater wisdom.