Posts

Moved by Love: Kama Muta

Kama muta, a Sanskrit word for a feeling of oneness, is not just a pleasant emotion. Experiencing it motivates us to commit to communal sharing relationships that anthropologists credit for our survival as a species.

Adopting a Language of Interconnection, Reintegration and Transformation

Mindfulness can help us let go of the vernacular of violence we use in everyday conversation to a language of interconnection, reintegration and transformation - and in changing our words, we can change our minds.

Mindfulness of Cultural Conditioning

Mindfulness can help us become more aware of our cultural conditioning and expand our choices for living in alignment with higher values and serving our collective wellbeing.
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Sowing What We Wish to Reap: The Four Cs of Engaged Mindfulness

Through a foundation of caring, capacity building, courage, and willingness to make contact, engaged mindfulness can help us make a paradigm shift needed for deep and lasting beneficial change.

Are You an Upstander?

Being an upstander requires us to be mindful and observant, willing to bear witness to the suffering of others, and open to taking wise and compassionate action to help reduce that suffering. It involves an attitude of looking out for one another and taking an active role in co-creating a more just world.

Mindfulness of Worthiness

What if we measured worthiness through prosocial qualities such as kindness, compassion, empathy, and respect for others, rather than extraordinary abilities or achievements? These qualities can create beneficial feedback loops, helping others feel worthy through our own embodiment of unconditional love and positive regard.
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Mindfulness of Social Media

It's temping to retaliate with cruel remarks or put-down humor when offensive posts come across our social media feeds. Mindfulness can give us the skills needed to respond more skillfully so that our online presence might become a force for good.

Mindfulness as Antidote

The practice of mindfulness can act as an antidote, helping us to counteract potentially harmful automatic processes such as ignorance, emotional illiteracy, indifference and hedonic adaptation.

Mindfulness of Self-Dealing

A dedicated mindfulness practice can help us notice our baser instinct for self-dealing. Over time, we become more aware of our deep interconnection. We see that we are inseparable from others and from our environment, and we naturally begin to relate to the world in a way that is in alignment with the greater good.

Mindfulness and Prosocial Behavior

Mindfulness and prosocial behavior, or actions intended to benefit others, are correlated, contributing to positive feelings, increased motivation and productivity, and to the overall wellbeing of society.