When we dare to take responsibility with mindfulness and compassion, we find the motivation to face great challenges and tap into our potential to contribute to a better world.
Mindfulness and prosocial behavior, or actions intended to benefit others, are correlated, contributing to positive feelings, increased motivation and productivity, and to the overall wellbeing of society.
Cultivating a mindfulness practice strengthens beneficial qualities that mature into a more skillful way of being in the world. When we let go of attachment to outcome and direct our efforts to creating the best possible conditions, we find the courage to persevere.
Busting myths about mindfulness and highlighting the importance of dedicating practice to the benefit of all beings.
Envy is a self-conscious emotion that can cause us much pain. Through the cultivation of mindfulness, we can learn to see through the illusion of "I, me and mine" and engage in value-congruent behavior that supports our intentions for happiness and wellbeing.