Posts

True and Authentic Freedom

Mindfulness may be one ingredient in the antidote to conditional freedom. When we cultivate the attitudes and practices of mindfulness in a dedicated and sustained manner, we begin to see through the delusions of ignorance, greed, jealousy, fear and anger that cause us to hold ourselves above, discriminate against, and harm others.

Mindfulness of Self-Dealing

A dedicated mindfulness practice can help us notice our baser instinct for self-dealing. Over time, we become more aware of our deep interconnection. We see that we are inseparable from others and from our environment, and we naturally begin to relate to the world in a way that is in alignment with the greater good.
community mindfulness practice

Mindfulness and Spirituality

Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no...

Mindfulness of Responsibility

When we dare to take responsibility with mindfulness and compassion, we find the motivation to face great challenges and tap into our potential to contribute to a better world.

Mindfulness and Prosocial Behavior

Mindfulness and prosocial behavior, or actions intended to benefit others, are correlated, contributing to positive feelings, increased motivation and productivity, and to the overall wellbeing of society.