Love is like an energy that flows from generation to generation, creating beneficial ripple effects across time. Rather than dying with the individual, love becomes our greatest gift to ourselves and others and our noblest legacy.
Mindfulness Based Programs can be powerful tools for increasing self-understanding, improving the way we relate to ourselves, others and the world, broadening our perspectives, and empowering ourselves through an expansion in our range of choices.
A mindfulness retreat can be a powerful practice to add to our mindfulness repertoire. Here are some tips and strategies for making it a truly beneficial experience.
Much of the pain we experience in life is not within our control. Random and unexpected things happen that thwart our best laid plans and threaten our happiness. Because we're not all-knowing, we make mistakes and pay the price. Fortunately we do have some influence over how we experience life's slings and arrows. The practice … Continue reading Escaping the Cycle of Suffering
Do mindfulness and politics go together? Mindfulness can help us develop skills and qualities that deepen our connection with and understanding of our values and beliefs and this may in turn inform our political choices.