A dedicated mindfulness practice can help us notice our baser instinct for self-dealing. Over time, we become more aware of our deep interconnection. We see that we are inseparable from others and from our environment, and we naturally begin to relate to the world in a way that is in alignment with the greater good.
In times of uncertainty and physical separation, the ability to relate to one another mindfully is more important than ever. Every call, text, email, and other means of relating across distance is ripe with the opportunity to make a meaningful connection through mindful communication.
A dedicated mindfulness practice can help prepare us to meet life's inevitable challenges with greater wisdom and ease. This might allow us to decrease our own suffering and prevent ourselves from mindlessly causing or exacerbating harm to others.
Mindfulness training offers us an embodied way of knowing when our choices are beneficial and when they are harmful. We become more conscious of the good feelings that arise when we act in alignment with our deepest values. With dedicated practice comes wisdom and a natural inclination toward what contributes to our collective wellbeing.
Is mindfulness a spiritual practice? It depends on your definition of both mindfulness and spirituality. The answer may be both yes and no...