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Mindfulness of Social Media

It's temping to retaliate with cruel remarks or put-down humor when offensive posts come across our social media feeds. Mindfulness can give us the skills needed to respond more skillfully so that our online presence might become a force for good.

Mindfulness of Miswanting

One powerful benefit of a dedicated mindfulness practice is it can help us see through our problematic human habits and unconscious biases, including the miswanting that keeps us running ourselves ragged on a hedonic treadmill.

True and Authentic Freedom

Mindfulness may be one ingredient in the antidote to conditional freedom. When we cultivate the attitudes and practices of mindfulness in a dedicated and sustained manner, we begin to see through the delusions of ignorance, greed, jealousy, fear and anger that cause us to hold ourselves above, discriminate against, and harm others.

Mindfulness as Antidote

The practice of mindfulness can act as an antidote, helping us to counteract potentially harmful automatic processes such as ignorance, emotional illiteracy, indifference and hedonic adaptation.

Overhauling a Broken System with Mindfulness

The practices of mindfulness can help guide us toward a more profound and lasting kind of change, both individually and collectively, by addressing many of the foundational skills deficits underlying some of society's most pressing problems and adopting attitudes and practices that help us clear away illusions so we can respond from a place of wisdom.