Posts

Relinquishing the Uncontrollable, Unhelpful, and Unowned

Mindfulness can help us recognize when our hanging on isn't skillful and cultivate the skills we need to let go of what is uncontrollable, unhelpful, or unowned.

Mindfulness of Satiety

Mindfulness can help us divest ourselves from myths and harmful conditioning that leave us vulnerable to compulsive acquisitiveness, cultivate the skills to recognize when enough is enough, and respond with wisdom.
raven on the wind

Mindfulness of Renunciation

We all desire relief from the background of unease, dissatisfaction, or restlessness that tends to accompany us everywhere we go when we are in a mind state of wanting, or its mirror image twin not-wanting. Renunciation, or deciding not to act on our wanting, uncovers truths that may typically be camouflaged by our unexamined drives and habits.