Mindfulness in ACTion: Trauma-Informed Practices and Social Justice – An ACT-Based Perspective

Using Acceptance and Commitment Training (ACT) and trauma-informed mindfulness along with other research based practices in promoting efforts to prevent and heal trauma, support social justice, and foster resiliency and wellness both individually and collectively.

Being or Becoming?

Practicing mindfulness is, in some ways, similar to time lapse photography. The technique of capturing many mundane moments over time reveals previously unseen and sometimes even paradigm shifting information. In this way, we can meet the ebb and flow of the universe with greater equanimity

Why Study the Roots of Mindfulness?

Understanding history is an important way to gain wisdom, deepen understanding, and prevent the repetition of past mistakes. Seeing the world from other perspectives makes us more compassionate and flexible. Studying the roots of mindfulness brings similar benefits to practice.
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Mindfulness in ACTion: Psychological Flexibility

Mindfulness in ACTion is a monthly column by Angie Hardage, LMLP offering nuggets of wisdom and practical tools drawn from an Acceptance and Commitment Training (ACT) approach. This month's post is about the power of emotions.