Befriending Yourself

Compassion is a willingness to be open to the suffering of another combined with a desire to eliminate it. It is a fundamental attitude of mindfulness that is cultivated with practice. Compassion has many benefits for both the giver and the receiver and this has been documented in the research. Being compassionate feels good, reduces stress, improves relationships, and is correlated with a number … Continue reading Befriending Yourself

Mindfulness Practice in 3D: Dedication, Diligence, Devotion

Do you have the patience to wait until the mud settles and your water is clear?  - Lao Tzu Mindfulness is both a way of life and a practice. Although some benefit can be seen after even very brief exposure, life changing paradigm shifts tend to happen primarily through dedication, diligence and devotion. Dedication implies … Continue reading Mindfulness Practice in 3D: Dedication, Diligence, Devotion