Mindfulness and prosocial behavior, or actions intended to benefit others, are correlated, contributing to positive feelings, increased motivation and productivity, and to the overall wellbeing of society.
Recently Mindful Self-Compassion teacher, Dr. Sydney Spears, provided an interview for Ten Percent Happier with Dan Harris in which she shared her views on the important role of self-compassion in diversity, equity and inclusion work and vice versa. Please take some time out of your day to listen to this important conversation: "Dr. Sydney Spears … Continue reading Self-Compassion, Diversity, Equity & Inclusion
Radical compassion means nothing and nobody is excluded from the circle of kindness. The best evidence shows its good for us individually and as a society, but it can be difficult for us to trust given US mainstream cultural conditioning. Cultivating radical compassion takes courage and persistence, but when collectively practiced, it can become a powerful force for personal and societal transformation.
Mindful self-forgiveness opens us to the truth of our situation, making it possible to learn from our mistakes and prevent them from reoccurring.
A mindfulness teacher discusses her search for internal cultural-racial connection in her personal mindfulness and self-compassion journey as well as the importance of acknowledging and honoring the visible and invisible intersections of diverse identities in the groups in which we participate.