Posts

Love is Immortal

Love is like an energy that flows from generation to generation, creating beneficial ripple effects across time. Rather than dying with the individual, love becomes our greatest gift to ourselves and others and our noblest legacy.

Mindfulness and Relationships

Research is demonstrating that mindfulness can help us build stronger, more satisfying and resilient relationships - yet another example of how this innate human potential, when cultivated with benevolent intention, might help us reduce suffering in the world and increase wellbeing.

Near Enemies of Compassion

Compassion is a necessary ingredient in engaged mindfulness; however, as with any concept, it's susceptible to misunderstanding and manipulation. In previous posts we have discussed the difference between wise and unskillful compassion. Here…

Radical Compassion

Radical compassion means nothing and nobody is excluded from the circle of kindness. The best evidence shows its good for us individually and as a society, but it can be difficult for us to trust given US mainstream cultural conditioning. Cultivating radical compassion takes courage and persistence, but when collectively practiced, it can become a powerful force for personal and societal transformation.

Our Best Chance is Mindfulness

Is mindfulness the best hope for humanity? If we were truly aware, the vast majority of us would likely be relating to ourselves and the world with greater compassion and wisdom. But, it's easier to to stay asleep...