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hide in bed in fear

Mindfulness of Dissonance

In this post-fact era when uncertainty seems rampant, mindfulness can help us examine the dissonance that arises when evidence challenges our usual ways of thinking and being.

Mindfulness of Miswanting

One powerful benefit of a dedicated mindfulness practice is it can help us see through our problematic human habits and unconscious biases, including the miswanting that keeps us running ourselves ragged on a hedonic treadmill.

Becoming Disillusioned

For most of us, day to day life, on some level, is like a mirage. We function on automatic pilot, doing without truly inhabiting our experience. We proceed as though the people and things we count on will last forever – as if we are sovereign…