Posts

Six Years of Ashtanga Yoga
In year six, the evolution of an Ashtanga yoga practice and the difficulties faced amidst a pandemic creates opportunities for insight and wisdom.

Mindfulness of Renunciation
We all desire relief from the background of unease, dissatisfaction, or restlessness that tends to accompany us everywhere we go when we are in a mind state of wanting, or its mirror image twin not-wanting. Renunciation, or deciding not to act on our wanting, uncovers truths that may typically be camouflaged by our unexamined drives and habits.

Being and Becoming
The practice of mindfulness releases us from the constant striving of becoming and makes space for being.

Letting Go and Letting Be
Letting go is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn in his book Full Catastrophe Living. Sometimes called renunciation, it is the opposite…

Generosity: What’s Mine is Ours
Generosity is a fundamental attitude of mindfulness that has been added to Jon Kabat-Zinn’s original seven listed in his book, Full Catastrophe Living.
This virtue is getting increased attention in the science arena due to its…

Revolution from the Inside Out
Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.