Letting go is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn in his book Full Catastrophe Living. It is the opposite of grasping and clinging to what we want. Instead we learn to let go of desires and aversions - the urge to control … Continue reading Letting Go and Letting Be
Generosity is a fundamental attitude of mindfulness that has been added to Jon Kabat-Zinn’s original seven listed in his book, Full Catastrophe Living. This virtue is getting increased attention in the science arena due to its impact on happiness and health. The Science of Generosity Initiative at the University of Notre Dame has funded a number of studies which have demonstrated a relationship between generosity and well-being. They … Continue reading Generosity: What’s Mine is Ours
Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.