letting go – Midwest Alliance for Mindfulness

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Being and Becoming

The practice of mindfulness releases us from the constant striving of becoming and makes space for being.

Letting Go and Letting Be

Letting go is one of the seven interdependent fundamental attitudes of mindfulness that are consciously cultivated during practice, according to Jon Kabat-Zinn in his book Full Catastrophe Living. It is the opposite of grasping and clinging…

Generosity: What’s Mine is Ours

Generosity is a fundamental attitude of mindfulness that has been added to Jon Kabat-Zinn’s original seven listed in his book, Full Catastrophe Living. This virtue is getting increased attention in the science arena due to its…

Revolution from the Inside Out

Mindfulness can be a revolutionary act of intrinsic empowerment. Practicing mindful inquiry in the face of difficult, intense, or overwhelming experiences is an empowering way of maintaining equanimity and remaining connected to our internal wisdom.

Upcoming Events

LGBTQIA+ Community Practice Meeting July 10, 2020 at 5:45 pm – 6:45 pm Midwest Alliance for Mindfulness https://mindfulness-alliance.punchpass.com/calendar
LGBTQIA+ Community Practice Meeting July 10, 2020 at 5:45 pm – 6:45 pm Midwest Alliance for Mindfulness https://mindfulness-alliance.org/offerings/community-sitting-group/#lgbtqia
MAM Mini Mindfulness Retreat July 11, 2020 at 9:00 am – 1:00 pm 11100 Ash St. Ste. 101 Leawood, KS Midwest Alliance for Mindfulness (MAM) Mini Mindfulness Retreat 2nd Saturday of every month Time: 9:00 a.m. to 1:00 p.m. (8:15 – 8:45 orientation for people who are brand new to mindfulness meditation) nCost: $15 MAM members, $25 non-members Join us for teacher led Mini Mindfulness Retreats the 2nd Saturday of each month. Dedicating more continuous…
MSC Retreat July 11, 2020 at 9:00 am – 1:00 pm
MAM Mini Mindfulness Retreat July 11, 2020 at 9:00 am – 1:00 pm 11100 Ash St. Ste. 101 Leawood, KS Midwest Alliance for Mindfulness (MAM) Mini Mindfulness Retreat 2nd Saturday of every month Time: 9:00 a.m. to 1:00 p.m. (8:15 – 8:45 orientation for people who are brand new to mindfulness meditation) nCost: $15 MAM members, $25 non-members Join us for teacher led Mini Mindfulness Retreats the 2nd Saturday of each month. Dedicating more continuous…
Mindfully Creative July 11, 2020 at 1:00 pm – 3:00 pm Online Via Zoom
Community of Color Practice Meeting July 13, 2020 at 5:45 pm – 6:45 pm Midwest Alliance for Mindfulness https://mindfulness-alliance.org/offerings/community-sitting-group/#color
Classic Yoga Nidra Practice July 13, 2020 at 5:45 pm – 6:45 pm Midwest Alliance for Mindfulness, LLC, 11100 Ash St #103, Leawood, KS 66211, USA https://mindfulness-alliance.org/offerings/mindful-movement/#nidra