Though we are often encouraged to take pride in our accomplishments or the groups we associate ourselves with, this self-conscious emotion can become an obstacle and lead to suffering. Mindfulness can help us cultivate more skillful states of mind that have a greater likelihood of leading to lasting happiness.
Can mindfulness help free us from the discomfort of self-consciousness? When we cultivate mindfulness and self-compassion, we can liberate ourselves from the tyranny of "I, me and mine", making space to live with greater authenticity.
The practice of mindfulness can help free us from the tyranny of I, me and mine, teaching us to take things less personally, feel more connected, and respond with greater compassion and wisdom. Over time, we can learn to cultivate a quality of being that is relatively free of self-identification.