Posts

What is Mindfulness?

The best way to understand mindfulness and how it can be helpful is to practice it - especially with the guidance of an experienced teacher. But, we will do our best to explain it simply and conceptually here. Mindfulness is a way of living,…

Mindfulness of Responsibility

When we dare to take responsibility with mindfulness and compassion, we find the motivation to face great challenges and tap into our potential to contribute to a better world.

A Mindfulness Center in the Midwest: The Terrific Twos

The Midwest Alliance for Mindfulness is rounding out our second year as Kansas City's premier nonsectarian mindfulness and meditation center. Our experiences have been invaluable and we continue to learn as we build community together.

Mindful Self-Forgiveness

Mindful self-forgiveness opens us to the truth of our situation, making it possible to learn from our mistakes and prevent them from reoccurring.
Tatiana Padron

Meet the Teacher: Tatiana Padrón Perich

Meet Tatiana Padrón Perich, a core community teacher for Midwest Alliance for Mindfulness (MAM) and Certified Systemic Ontological Coach. Tatiana is a person with many skills and talents. In her country of birth, Venezuela, she was a successful…