Tag Archive for: gratitude

kids in school

Resourcing Parents for Back to School Season with Fierce and Tender Self-Compassion

Alissa Keaton offers some ways that fierce and tender self-compassion can help resource parents for back to school season

The Perfection of Gratitude and Joy

Tatiana Padron explores how gratitude and joy, cultivated through mindfulness, can help us let go of perfectionism so that we can live more authentically
people mindfully engaging in everyday tasks

The Gifts of Everyday Mindfulness

On this day of giving thanks, I reflect on the everyday gifts of mindfulness in my own life and in the lives of all who practice and all those they touch

Mindfulness of Grace

A mindfulness practice can help us cultivate awareness of and gratitude for grace - unasked for and unmerited, life-affirming, and inspirational forces that make themselves available to every being without discrimination, helping us to face difficulty, remain in alignment with our highest values, begin anew, and accept endings.

A Mindfulness Center in the Midwest: Three and Thriving

The Midwest Alliance for Mindfulness is rounding out our third year as Kansas City's premier nonsectarian mindfulness and meditation center. The challenges of 2020 required us to practice patience, flexibility and courage in the face of uncertainty.

A Mindfulness Center in the Midwest: The Terrific Twos

The Midwest Alliance for Mindfulness is rounding out our second year as Kansas City's premier nonsectarian mindfulness and meditation center. Our experiences have been invaluable and we continue to learn as we build community together.

Powerful G-Forces: Gratitude and Generosity

Gratitude and generosity are interdependent attitudes of mindfulness and powerful G-forces that can be cultivated through practice.

Gratitude: Paying Our Debt of Thanks

Gratitude is a feeling of thankfulness for what we have received – acknowledging the good, especially that which comes from or exists outside of us