The Midwest Alliance for Mindfulness is rounding out our second year as Kansas City's premier nonsectarian mindfulness and meditation center. Our experiences have been invaluable and we continue to learn as we build community together.
Gratitude and generosity are interdependent attitudes of mindfulness that engender and strengthen one another. They are powerful G-forces that act in the opposite direction of destructive emotions such as hatred, jealousy, greed, resentment and ill-will. Just as with the other attitudes of mindfulness, they can be cultivated through practice. Gratitude is a feeling of thankfulness … Continue reading Powerful G-Forces: Gratitude and Generosity
Gratitude is a feeling of thankfulness for what we have received – acknowledging the good, especially that which comes from or exists outside of us. Its a skill that doesn’t come easily for many of us because survival instincts predispose us to be vigilant to danger and difficulty. Research is growing on the benefits of cultivating gratitude. … Continue reading Gratitude: Paying Our Debt of Thanks