Posts

A Mindfulness Center in the Midwest: The Terrific Twos

The Midwest Alliance for Mindfulness is rounding out our second year as Kansas City's premier nonsectarian mindfulness and meditation center. Our experiences have been invaluable and we continue to learn as we build community together.

Powerful G-Forces: Gratitude and Generosity

Gratitude and generosity are interdependent attitudes of mindfulness that engender and strengthen one another. They are powerful G-forces that act in the opposite direction of destructive emotions such as hatred, jealousy, greed, resentment…

Gratitude: Paying Our Debt of Thanks

Gratitude is a feeling of thankfulness for what we have received – acknowledging the good, especially that which comes from or exists outside of us. Its a skill that doesn’t come easily for many of us because survival instincts predispose…