The Law of Cause and Effect

Do outcomes always justify our strategies? Often there are unintended longer term consequences when we fail to align our actions toward a goal with our highest values. Mindfulness can help us start where we are, make space to see the bigger picture, and allow us to respond with greater wisdom.

Principled Mindfulness

Being a practitioner of mindfulness without a system of ethics may help one relax, become more focused, or be less reactive in difficult situations, but much deeper benefits are available to us and to those around us when we begin to practice from a principled foundation.