Mindfulness of Self-Conscious Emotions: Envy

Envy is a self-conscious emotion that can cause us much pain. Through the cultivation of mindfulness, we can learn to see through the illusion of "I, me and mine" and engage in value-congruent behavior that supports our intentions for happiness and wellbeing.

Foundations of Mindfulness

There are four foundational elements of mindfulness - key areas for focusing careful attention in meditation practice. Through exploration of body sensations, feeling tones, mental states, and the nature of experience, we can gain insight and decrease suffering in ourselves and others.