July 2018 - Midwest Alliance for Mindfulness

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ACT and Empowerment

Acceptance and Commitment Training snd Empowerment - learning to stay connected to our inner locus of control.

July 26, 2018

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acceptance afflictive emotions anxiety attachment attention attitudes attitudes of mindfulness aversion beneficial qualities bias change clinging communication community compassion courage delusion difficulty ego emotions equanimity ethics grasping gratitude habits happiness ignorance illusion impermanence interconnection interdependence kindness letting go liberation love lovingkindness meditation mindfulness path practice prosocial behavior relationships resilience self self-compassion Shane Ledford skill social justice suffering teacher teaching training trauma trust truth values wanting wellbeing wisdom yoga

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Words of Wisdom

Ultimately, practice manifests the understanding that the danger of losing our humanity must be met with more humanity. – David W. Robinson-Morris, Ph.D.

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